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Introduction
Casseroles are the ultimate comfort food, and when you’re on a keto diet, finding a hearty, satisfying dish that aligns with your macros can be challenging. This Keto Low Carb Chicken Casserole is a game-changer! Packed with tender chicken, creamy sauce, and just the right amount of cheese, it’s not only low in carbs but also incredibly flavorful. Perfect for family dinners or meal prepping, this casserole will quickly become a household favorite. Plus, it’s easy to customize with your favorite low-carb ingredients, making it a versatile and reliable option for your weekly meal rotation.
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Why You’ll Love Keto Low Carb Chicken Casserole
- Quick and Easy: This recipe is straightforward and perfect for busy weeknights.
- Low Carb Goodness: With minimal carbs, it’s ideal for keto dieters or anyone watching their carb intake.
- Rich and Creamy: A luscious sauce combined with melted cheese makes every bite irresistible.
- Customizable: You can add vegetables or spices to suit your taste.
- Meal Prep Friendly: Make it ahead of time for stress-free lunches or dinners.
My Personal Experience
When I first tried this Keto Low Carb Chicken Casserole, I wasn’t expecting it to become a staple in my home. It was an experiment that turned out to be one of the most loved dishes at our family table. The creamy texture combined with the cheesy top layer made it feel indulgent without breaking my keto diet. I’ve tweaked it a few times, adding my favorite spices and even tossing in some steamed broccoli for variety. It’s one of those recipes that feels like a warm hug on a plate, and I can’t wait for you to try it.
Required Equipment
- Baking Dish: A baking dish is essential for even cooking and ensuring your casserole sets beautifully. I prefer one with high edges because it prevents spills, especially when you’re working with a creamy, cheesy dish like this. It’s also great for handling larger portions if you’re cooking for a family.
- Mixing Bowls: You’ll need at least two mixing bowls—one for the creamy sauce and another for combining ingredients. I personally love using bowls with a non-slip base, as they stay steady on the counter, making mixing easier and less messy.
- Whisk: A whisk is a must-have for blending the sauce ingredients smoothly. It ensures there are no lumps in the cream cheese and heavy cream mixture, giving the casserole its rich, creamy texture.
- Spatula: A good, flexible spatula comes in handy for evenly spreading the chicken mixture in the baking dish. I also use it to scrape every bit of that delicious creamy sauce out of the bowl—nothing goes to waste!
- Cheese Grater: Freshly grated cheese is always better. It melts more evenly and tastes fresher than pre-shredded options. Grating your cheese is worth the small effort, and it’s a step I never skip when making casseroles.
- Oven Mitts: Hot dishes and safety go hand in hand. A reliable pair of oven mitts will protect your hands when transferring the hot casserole from the oven. They’re a simple but indispensable tool in the kitchen.
- By using these tools, you’ll make the process smooth and enjoyable while achieving the best results for your casserole.
Ingredients & Substitutions
- Chicken Breast (2 cups, cooked and shredded): Provides lean protein. You can use rotisserie chicken or thighs for a juicier texture.
- Cream Cheese (4 oz, softened): Adds creaminess. Substitute with mascarpone if needed.
- Heavy Cream (1/2 cup): Makes the sauce rich and luscious. You can use coconut cream for a dairy-free option.
- Cheddar Cheese (1 cup, shredded): A sharp flavor that complements the dish. Any hard cheese like mozzarella or gouda works too.
- Garlic Powder (1 tsp): Enhances flavor. Fresh minced garlic is a great alternative.
- Onion Powder (1 tsp): Adds depth to the seasoning. Use finely chopped onions if preferred.
- Broccoli Florets (optional, 1 cup): Adds texture and nutrients. Substitute with zucchini or cauliflower.
- Salt and Pepper (to taste): Essential for balancing flavors.
How to Make Keto Low Carb Chicken Casserole
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine softened cream cheese, heavy cream, garlic powder, and onion powder. Whisk until smooth.
- Add shredded chicken to the bowl and mix until fully coated with the cream sauce.
- If using broccoli or other vegetables, blanch them in boiling water for 2-3 minutes and drain well.
- Transfer the chicken mixture to a greased baking dish. Spread evenly using a spatula.
- Sprinkle grated cheddar cheese generously over the top.
- Bake in the preheated oven for 20-25 minutes or until the cheese is bubbly and golden.
- Let the casserole cool for a few minutes before serving.
Tips for This Recipe
- Ensure your cream cheese is at room temperature for easier mixing.
- For added flavor, sprinkle paprika or chili flakes on top before baking.
- Use freshly grated cheese for the best melting texture.
Optional Additions
- Crispy Bacon Bits: Sprinkle on top for a smoky flavor.
- Herbs: Add fresh parsley or thyme for an aromatic twist.
- Veggies: Incorporate mushrooms or spinach for extra nutrients.
Serving Ideas
- Pair with a crisp side salad for a complete meal.
- Serve with keto garlic bread for a comforting dinner.
- Add a dollop of sour cream or guacamole for extra richness.
Storage Recommendations
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- To reheat, microwave in 30-second intervals or bake at 350°F (175°C) until heated through.
Frequently Asked Questions
Can I freeze this casserole?
Yes, freeze the casserole in a freezer-safe dish for up to 2 months. Thaw overnight in the refrigerator before reheating.
Can I make this dairy-free?
Yes, use coconut cream and dairy-free cheese substitutes.
What other vegetables can I use?
Zucchini, cauliflower, or spinach are great low-carb options.
Nutritional Breakdown (Per Serving)
- Calories: 320
- Protein: 25g
- Fat: 23g
- Total Carbs: 5g
- Net Carbs: 4g
Keto Low Carb Chicken Casserole Recipe
Equipment
- Baking Dish
- Mixing Bowls
- Whisk
- Spatula
- Cheese Grater
- Oven Mitts
Ingredients
- 2 cups shredded chicken
- 4 oz cream cheese
- 1/2 cup heavy cream
- 1 cup shredded cheddar cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- Optional: 1 cup broccoli
Instructions
- Preheat oven to 375°F.
- Mix cream cheese, heavy cream, garlic powder, and onion powder.
- Add shredded chicken and mix well.
- Add optional vegetables if desired.
- Transfer mixture to a greased baking dish and top with cheddar cheese.
- Bake for 20-25 minutes.
- Cool slightly before serving.
I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!
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