Keto Mayo Recipe

Are you ready to whip up a creamy, smooth, and ultra-flavorful homemade mayo that fits perfectly into your keto lifestyle? This Keto Mayo Recipe is the answer to your cravings for a thick, rich dressing or condiment without the carbs. Made with just a few simple ingredients, it’s the perfect addition to your low-carb meals, whether you’re making a sandwich, drizzling it over salads, or even dipping your favorite keto-friendly veggies.

What makes this mayo so special? It’s made with wholesome, keto-approved ingredients, like avocado oil and eggs, making it not only creamy and satisfying but also packed with healthy fats that keep you energized and full. Plus, the recipe is so simple, you’ll never need to buy store-bought mayo again. Once you’ve tasted this fresh version, you’ll wonder why you waited so long to make it at home!

Kickstart your keto journey with our Keto Diet Plan for Beginners: A Step-by-Step Guide! Boost your energy, enhance your focus, and experience the amazing benefits of a low-carb lifestyle from day one.

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Why You’ll Love This Recipe

This homemade keto mayo recipe is a game changer for anyone on a low-carb or keto diet. It’s rich, creamy, and incredibly versatile! Here’s why you’ll fall in love with it:

• Low-Carb & Keto-Friendly: Unlike store-bought mayo, which can be full of sugar and hidden carbs, this version has no added sugars and fits perfectly into your keto plan.
• Simple & Quick: All you need is a few basic ingredients and a couple of minutes to make it!
• Customizable: You can tweak the flavor to suit your taste. Add garlic, mustard, or lemon to make it even more unique.
• Versatile: Use it in salads, sandwiches, wraps, or as a dipping sauce for veggies or crispy keto-friendly snacks.
• No Preservatives: Homemade means no chemicals or preservatives—just the purest ingredients!

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My Personal Experience

I can’t tell you how much this keto mayo has become a staple in my kitchen. When I first started my keto journey, I was craving creamy, flavorful condiments but didn’t want to mess with the carbs in store-bought versions. After making this mayo a few times, I was hooked. The texture is silky, and it’s so satisfying to spread on my avocado toast (or, in my case, keto-friendly bread!). I even started adding different spices to customize the flavor for different meals. It’s so simple but makes everything taste a hundred times better. Once you make it yourself, you’ll never go back to the store-bought stuff!

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Required Equipment

Making your own mayo doesn’t require fancy equipment, but a few key tools will ensure the process goes smoothly and the results are perfect. Here’s the equipment you’ll need:

• Blender or Food Processor: This is essential for creating a smooth, creamy consistency. I love using my immersion blender because it’s quick and easy to clean, but a food processor works great too. Either way, this tool ensures everything blends perfectly and quickly without any lumps.
• Measuring Cups and Spoons: Accuracy matters in this recipe, especially when adding vinegar or mustard. Make sure to use measuring spoons and cups to get the right amount of each ingredient. Trust me, these small details are what make this mayo so delicious and creamy!
• Mixing Bowl: For mixing the ingredients before blending, you’ll want a medium-sized bowl to hold everything together. Glass or stainless steel works best here, as they won’t react with the ingredients.
• Whisk: If you prefer a more hands-on approach, a whisk is great for slowly incorporating the oil into the egg mixture to prevent any curdling or separation.
• Spatula: To scrape out every last bit of that rich mayo from your blender or food processor, a spatula is a must. Trust me, you don’t want to leave any of this creamy goodness behind!

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Ingredients & Substitutions

This keto mayo recipe calls for a handful of simple ingredients, all of which are essential for creating that creamy texture and rich flavor:

• 2 Large Eggs: These are the base of the mayo, providing structure and richness. Make sure they’re at room temperature for the best consistency!
• 1 Cup Avocado Oil: This is the key ingredient for that silky smooth texture and healthy fats. If you don’t have avocado oil, you can use olive oil, but I personally find avocado oil gives a smoother and more neutral flavor.
• 1 Tablespoon Apple Cider Vinegar: This adds the perfect tang to balance the richness of the mayo. You can swap it for white vinegar or lemon juice if you prefer.
• 1 Teaspoon Dijon Mustard: Adds a nice bit of zing! Mustard is essential in homemade mayo to help emulsify the mixture and provide flavor.
• 1/2 Teaspoon Salt: For seasoning. Adjust it to your taste, but this small amount really brings everything together!
• 1/2 Teaspoon Garlic Powder (optional): If you like a bit of garlic flavor, this is a fantastic optional addition. It makes the mayo extra savory, especially if you plan to use it on sandwiches or as a dip.

These ingredients are the heart of this recipe, and I’ve found the substitutions to be pretty flexible. If you prefer a different oil or vinegar, feel free to swap it out to match your taste preferences!

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How to Make Keto Mayo

Making homemade mayo may sound intimidating, but I promise it’s easy once you get the hang of it. Here’s how to make this creamy, keto-friendly mayo:

1. Prepare the Ingredients: Start by placing your eggs, apple cider vinegar, mustard, and salt into the blender or food processor.
2. Blend the Base: Blend the mixture on low speed for about 10 seconds to combine.
3. Add the Oil Slowly: While the blender is running, slowly add the avocado oil in a thin stream. Do this gradually to allow the mayo to emulsify properly. If you add the oil too fast, the mayo might separate.
4. Blend Until Smooth: Once all the oil has been added, increase the blender speed and blend for another 20-30 seconds, until the mayo is thick and smooth.
5. Taste and Adjust: Taste the mayo and adjust the seasoning as needed. Add a little more salt, vinegar, or garlic powder for a boost of flavor!
6. Store the Mayo: Transfer the mayo to a glass jar or airtight container and refrigerate. It will last about a week in the fridge.

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Tips for This Recipe

• Use Room Temperature Ingredients: For the best texture, make sure your eggs and oil are at room temperature. Cold ingredients can cause the mayo to break or become too runny.
• Go Slow with the Oil: The secret to creamy mayo is adding the oil slowly, so the emulsion forms properly. Don’t rush this step!
• Customize the Flavor: You can tweak the flavor by adding a pinch of smoked paprika, cayenne pepper, or fresh herbs.
• Don’t Skip the Mustard: Mustard helps the oil and egg combine properly, so even if you’re not a huge fan of mustard, I recommend using it for the best results.

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Optional Additions

This mayo recipe is highly customizable. Here are some ideas to take it to the next level:

• Spicy Mayo: Add a bit of sriracha or cayenne pepper for a spicy kick.
• Herbed Mayo: Stir in some finely chopped parsley, dill, or chives for a fresh, herby mayo that pairs wonderfully with chicken or seafood.
• Lemon Zest: Add a bit of lemon zest for a citrusy twist! It’s great if you plan to use the mayo on a salad.

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Serving Ideas

This keto mayo can be used in so many ways! Here are some ideas to get you started:

• Salad Dressing: Thin it out with a bit of water or lemon juice to create a creamy dressing for salads.
• Sandwiches & Wraps: Spread it on keto bread or use it in lettuce wraps for an extra creamy bite.
• Dipping Sauce: Serve it with your favorite keto-friendly fries or crispy veggies for dipping.
• Topping for Grilled Meat: This mayo is perfect as a topping for grilled chicken, steak, or even seafood.

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Storage Recommendation

This mayo stores beautifully in the fridge. Keep it in an airtight container, and it will last up to a week. When you’re ready to use it again, simply stir it to bring it back to its creamy consistency. If it thickens too much, add a tiny bit of water or lemon juice and stir until smooth.

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Frequently Asked Questions

How can I make this mayo without eggs?
For an egg-free version, you can use aquafaba (the liquid from canned chickpeas) instead of eggs. Simply replace the eggs with about 3 tablespoons of aquafaba and follow the same instructions.

Can I use olive oil instead of avocado oil?
Yes, olive oil works as a substitute, though it has a stronger flavor. I recommend using a mild olive oil to keep the mayo’s taste balanced.

Can I use this mayo in recipes?
Absolutely! This mayo can be used as a base for creamy sauces, salad dressings, or even in keto coleslaw.

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Nutritional Breakdown (Per Serving)

• Calories: 94
• Total Carbs: 0g
• Net Carbs: 0g
• Fat: 10g
• Protein: 1g

I’d love to hear how this recipe turned out for you! 😊 Be sure to follow us on Instagram and Facebook for daily keto inspiration and tasty new recipes. New to keto? Check out our Keto Diet Plan for Beginners: Step-by-Step Guide and start your journey to a healthier, low-carb lifestyle today!