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Introduction
There’s something about a hot, hearty bowl of soup that just soothes the soul—and when you’re on keto, that comfort becomes even more precious. This Keto Meaty Cabbage Soup is everything you want in a cozy meal: warm, filling, deeply flavorful, and completely keto-friendly. It’s packed with ground beef, tender cabbage, and a rich, savory broth that tastes like it simmered all day—but really comes together quickly.
This soup is a go-to for busy weeknights, meal prep Sundays, or whenever you want a bowl of comfort without the carb guilt. It’s also super versatile—you can tweak the ingredients based on what you have in the fridge and still end up with a bowl that makes you feel like you’re wrapped in a blanket. 🍲
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Why You’ll Love This Recipe
There’s so much to love here. First off, it’s low in carbs but high in satisfaction. The ground beef gives it that rich, meaty flavor, while the cabbage adds body and fiber without weighing it down. It’s the kind of soup that feels like a full meal, not just a side.
It’s also super easy to make—no fancy techniques, no weird ingredients. Just real, wholesome food that nourishes and satisfies. Plus, it freezes beautifully, which means you can double the batch and have keto-friendly meals on standby anytime.
My Personal Experience
I first made this soup on a chilly evening when I was craving something hearty that didn’t throw my macros off. I had a head of cabbage in the fridge and some ground beef that needed using, and from there, the magic started.
It was one of those “toss things into a pot and see what happens” kind of nights—and wow, did it turn out better than expected. Now it’s one of those recipes I come back to over and over again. The leftovers are even better the next day (don’t you love when that happens?).
Required Equipment
🥣 Large Soup Pot or Dutch Oven
A big pot is essential here—you want enough room to brown the meat and stir everything together without spills. A Dutch oven holds heat well and makes the soup simmer perfectly.
🔪 Sharp Knife & Cutting Board
Cabbage can be a little tough, so a good sharp knife will make prepping much easier. You’ll also need it to dice onions and any optional veggies you’re tossing in.
🥄 Wooden Spoon or Spatula
Perfect for breaking up ground beef and stirring everything as it cooks. I prefer wooden ones—they just feel better in the hand when I’m making soup.
Ingredients & Substitutions
- 1 lb ground beef – This is the hearty base of the soup. You can also use ground turkey or sausage for a flavor twist.
- 1 small head of green cabbage, chopped – Cabbage soaks up all the flavor and adds bulk. Savoy cabbage works too.
- 1 medium onion, diced – Adds sweetness and depth. If you’re strict keto, you can reduce it or sub with green onions.
- 2 cloves garlic, minced – For that aromatic punch. Garlic powder works in a pinch.
- 4 cups beef broth – Rich and savory. Use a bone broth for extra nutrients.
- 1 cup crushed tomatoes – Adds a tangy note without too many carbs. You can also use diced tomatoes, but adjust the consistency.
- 1 tbsp olive oil – For sautéing. Avocado oil is a great alternative.
- 1 tsp smoked paprika – Adds a subtle smoky flavor that’s irresistible.
- Salt and pepper to taste
How to Make Keto Meaty Cabbage Soup
- Sauté the aromatics: In your large soup pot, heat olive oil over medium heat. Add diced onions and garlic and cook until soft and fragrant, about 3-4 minutes.
- Brown the beef: Add ground beef to the pot. Use your spoon to break it up into crumbles and cook until browned, about 5-7 minutes. Season with salt, pepper, and smoked paprika.
- Add cabbage and tomatoes: Stir in chopped cabbage and crushed tomatoes. Let it cook for 2-3 minutes to start softening the cabbage.
- Pour in the broth: Add the beef broth and stir well. Bring the soup to a gentle boil.
- Simmer to perfection: Reduce the heat and let the soup simmer for about 20-25 minutes, or until the cabbage is nice and tender. Taste and adjust seasonings as needed.
- Serve hot: Ladle into bowls and enjoy immediately. You can top it with a dollop of sour cream or shredded cheese if you like!
Tips for This Recipe
- Cut the cabbage into bite-sized pieces so it’s easier to eat and blends better into the soup.
- Let it sit overnight—this soup gets even tastier the next day.
- Use a splash of apple cider vinegar at the end for a bright finishing note (totally optional but really tasty).
- Go slow on the salt if your broth is already salty—taste as you go.
Optional Additions
- Chopped celery or bell pepper – Adds a different texture and flavor if you have it on hand.
- Red pepper flakes – For a little kick of heat.
- Italian seasoning or thyme – Adds herby depth if you’re craving more complexity.
- Shredded cheese on top – Because cheese makes everything better.
Serving Ideas
- Enjoy it as a main meal on its own.
- Pair with a slice of keto garlic bread or a cheesy chaffle.
- Serve in a mug for a cozy low-carb lunch or afternoon snack.
Storage Recommendations
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Freeze for up to 3 months. Let it cool completely before freezing.
- Reheat: Gently warm on the stovetop or microwave. Add a splash of water or broth if it thickens too much.
Frequently Asked Questions
Can I use other meats?
Absolutely—ground turkey, pork, or even leftover roast beef all work great.
Is this soup spicy?
Not at all. But you can add chili flakes or cayenne if you want to spice it up.
Can I make this in a slow cooker?
Yes! Just brown the meat first, then toss everything in and cook on low for 6-7 hours or high for 3-4.
Nutritional Breakdown (Per Serving)
- Calories: 290
- Total Carbs: 8g
- Net Carbs: 6g
- Fat: 20g
- Protein: 18g
(Estimates based on 6 servings)
Keto Meaty Cabbage Soup Recipe
Ingredients
- 1 lb ground beef
- 1 small head green cabbage chopped
- 1 medium onion diced
- 2 cloves garlic minced
- 4 cups beef broth
- 1 cup crushed tomatoes
- 1 tbsp olive oil
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions
- Heat olive oil in a large soup pot over medium heat. Sauté onions and garlic until soft.
- Add ground beef and cook until browned, breaking it apart as it cooks.
- Stir in chopped cabbage and crushed tomatoes. Cook for 2-3 minutes.
- Pour in beef broth, bring to a boil, then reduce heat.
- Simmer for 20-25 minutes until cabbage is tender.
- Taste, season, and serve hot.
I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make keto cooking even easier? Get a Keto Instant Pot Recipes Book filled with quick, delicious, and low-carb meals—perfect for busy days! Grab your copy today! 🚀
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