Keto Protein Blueberry Yogurt Bark

Looking for a refreshing, protein-packed keto snack that’s both indulgent and healthy? This Keto Protein Blueberry Yogurt Bark is a game-changer! Combining creamy yogurt, protein powder, and antioxidant-rich blueberries, it’s the perfect snack to curb your sweet cravings without straying from your keto goals. Plus, it’s so simple to make and only requires a few ingredients. Whether you need a quick post-workout snack or just want a guilt-free treat, this bark has you covered. Let’s dive into how you can make this mouthwatering treat.

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Why You’ll Love Keto Protein Blueberry Yogurt Bark

This keto-friendly yogurt bark is a delicious and satisfying way to get your protein intake while enjoying a treat. Here’s why you’ll love it:

• High in Protein: The addition of protein powder makes this bark a great post-workout snack or meal supplement.
• Low-Carb: It’s designed to fit perfectly into your keto lifestyle, keeping the carbs low while offering a decadent flavor.
• Quick and Easy: With just a few simple steps, this recipe comes together in no time—perfect for those busy days.
• Perfect for Snacking: Whether it’s for an afternoon pick-me-up or a late-night craving, this bark has you covered.
• Customizable: Add your favorite keto-friendly toppings to change up the flavor and texture—this recipe is versatile!

My Personal Experience

I’ve made this Keto Protein Blueberry Yogurt Bark several times now, and I honestly can’t get enough of it. What I love about it is how versatile it is—I can switch out the blueberries for raspberries or strawberries, depending on what I have on hand. The creamy texture of the yogurt paired with the sweet-tart berries creates the perfect balance. I typically grab a piece right after my workout or as a snack to hold me over between meals. It’s filling, delicious, and always leaves me satisfied without knocking me out of ketosis. This recipe is now one of my regular go-to snacks!

Required Equipment

Making this Keto Protein Blueberry Yogurt Bark doesn’t require a lot of special equipment, but there are a few items that will make the process easier:

• Mixing Bowl: You’ll need a large bowl to combine the yogurt and protein powder. I love using a bowl that’s large enough to mix everything well without making a mess.
• Silicone Baking Mat or Parchment Paper: To make sure the bark comes off easily after freezing, I recommend using a silicone mat or parchment paper to line your baking sheet. It saves you the trouble of scraping the bark off afterward!
• Spatula: A spatula is key for evenly spreading the yogurt mixture on the tray. It helps to create a smooth and even layer for the bark.
• Freezer-Safe Tray or Baking Sheet: This is where your bark will freeze, so a tray or sheet large enough to spread the mixture out flat is essential. I prefer using a shallow baking sheet to create thinner bark that’s easier to break into pieces.
• Storage Container: After the bark is frozen, you’ll need an airtight container to store it. I usually keep mine in a glass container with a tight lid to maintain freshness and prevent freezer burn.

Ingredients & Substitutions

Here’s everything you’ll need to make Keto Protein Blueberry Yogurt Bark:

• Greek Yogurt: Use unsweetened full-fat Greek yogurt. It’s thick, creamy, and adds a rich flavor without the added sugar. If you prefer a non-dairy option, you can substitute it with unsweetened coconut yogurt.
• Protein Powder: I suggest using a flavorless or vanilla-flavored protein powder, which complements the yogurt perfectly. If you’re vegan, you can opt for a plant-based protein powder.
• Fresh Blueberries: Blueberries add a burst of sweetness and a touch of tartness that pairs beautifully with the creamy yogurt. You can also use frozen blueberries if fresh ones aren’t available, but be sure to thaw and drain them first.
• Sweetener: A keto-friendly sweetener like stevia, monk fruit, or erythritol is a great option. Adjust the sweetness to your liking—start with a small amount and taste as you go.
• Vanilla Extract: A splash of vanilla extract enhances the flavor, giving the bark a warm, aromatic touch. If you’re not a fan of vanilla, you can skip it or substitute with almond extract.
• Chia Seeds (Optional): Adding chia seeds is a great way to boost the fiber content and add some crunch to your bark.

How to Make Keto Protein Blueberry Yogurt Bark

Step 1: Prepare the Yogurt Mixture

Start by placing the unsweetened Greek yogurt in a large mixing bowl. To that, add the protein powder and your chosen sweetener. Use a whisk to thoroughly combine everything, making sure there are no lumps. The mixture should be smooth and creamy. If you find that it’s too thick, you can thin it out by adding a splash of unsweetened almond milk.

Step 2: Add the Blueberries

Gently fold in the fresh blueberries. Be careful not to mash them too much—you’re looking for that burst of blueberry goodness in each bite! If you’re using frozen berries, make sure they’re thawed and drained to avoid excess moisture.

Step 3: Spread the Mixture on the Tray

Line a baking sheet or tray with parchment paper or a silicone mat. Then, pour the yogurt mixture onto the tray. Use a spatula to spread the mixture into an even layer. You can make the bark as thick or thin as you like, but I recommend a thin layer for easier breaking.

Step 4: Freeze the Bark

Place the tray in the freezer and let it freeze for at least 4 hours, or until solid. If you want to speed up the process, you can freeze it overnight.

Step 5: Break Into Pieces

Once the bark is fully frozen, remove it from the freezer and break it into pieces. I like to break mine into bite-sized chunks, but you can make them as big or small as you prefer.

Tips for Keto Protein Blueberry Yogurt Bark

• Adjust Sweetness: If you prefer your bark on the sweeter side, feel free to add a bit more sweetener, but remember, keto-friendly sweeteners have varying degrees of sweetness, so always start small.
• Thicker Bark: For a thicker bark, use a smaller tray, and for a thinner bark, spread the mixture more evenly over a larger surface.
• Make Ahead: This bark can be made in advance and stored for up to 2-3 weeks in the freezer, so feel free to make a big batch and enjoy it throughout the week.

Optional Additions

• Dark Chocolate Chips: If you’re craving a little extra indulgence, sprinkle some sugar-free dark chocolate chips on top of the bark before freezing.
• Nuts: Chopped almonds, pecans, or walnuts would add a delightful crunch and boost the healthy fats in this snack.
• Other Berries: If blueberries aren’t your favorite, feel free to experiment with raspberries, strawberries, or blackberries—just be mindful of their carb content.

Serving Ideas

This Keto Protein Blueberry Yogurt Bark can be enjoyed as:

• A post-workout snack for a protein boost
• A quick breakfast option with a cup of coffee
• A sweet treat when you’re craving something cold and refreshing
• An after-dinner dessert without the sugar crash

Storage Recommendations

Store the bark in an airtight container in the freezer to maintain its freshness. It will stay good for up to 2-3 weeks in the freezer, but I bet it won’t last that long once you try it! Make sure to break off only what you need each time to avoid thawing and refreezing, which can change the texture.

Frequently Asked Questions

Can I use other berries? Yes, you can definitely swap out blueberries for other keto-friendly berries like raspberries or strawberries. Just be aware that different berries may have different carb contents, so adjust accordingly.

Can I make this recipe without protein powder? Yes! You can skip the protein powder, but the texture may change slightly. You can also add extra chia seeds or use a higher-fat yogurt to increase the protein content naturally.

How do I store the bark? Store the bark in an airtight container in the freezer. It will keep for up to 2-3 weeks, though you’ll probably eat it much faster than that!

Nutritional Breakdown (Per Serving)

• Calories: 150
• Total Carbs: 6g
• Net Carbs: 4g
• Protein: 10g
• Fat: 8g

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!