This post may contains Amazon affiliate and other affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Your support helps me continue to provide quality content. I only recommend products I personally trust and believe will add value to your experience. For more details, please visit my Privacy Policy.
If you’re craving a creamy, indulgent dessert but want to keep it keto-friendly and packed with protein, this Keto Protein Mousse is the perfect treat. It’s light, airy, and deliciously satisfying without the sugar or carbs that come with traditional mousse. Whether you need a post-workout dessert or a sweet snack to curb cravings, this recipe delivers both flavor and nutrition in one bowl. Plus, it’s incredibly easy to make—no baking required!
If you’re loving keto-friendly recipes like this, why not take your journey to the next level? Discover meal plans crafted to suit your taste and help you stay on track with your goals. Start your custom plan today!
Why You’ll Love This Recipe
- High in protein – This mousse isn’t just a dessert; it’s a protein-packed snack that supports your keto lifestyle.
- Quick and easy – No complicated steps or long wait times, just a few simple ingredients and a mixer.
- Rich and creamy – Despite being sugar-free, this mousse has a luxurious, silky texture that feels like a real indulgence.
- Customizable – You can switch up flavors by using different protein powders or add-ins like cocoa powder or extracts.
My Personal Experience
I love having a go-to keto dessert that doesn’t take forever to prepare. The first time I made this mousse, I was amazed by how smooth and creamy it turned out. It feels like eating a decadent chocolate mousse from a fancy restaurant but without the sugar crash. Plus, I love how it fits into my macros without any guilt.
Required Equipment
Mixing Bowl
A sturdy mixing bowl is essential for whipping up the mousse base and incorporating air for that light, fluffy texture.
Hand Mixer or Stand Mixer
Whipping the cream is a key step, and using a mixer makes it much easier. You can do this by hand, but a mixer saves time and effort.
Spatula
A flexible spatula helps fold in ingredients gently, ensuring the mousse stays airy and smooth.
Measuring Cups & Spoons
Precision matters in keto recipes, so having accurate measuring tools ensures the right consistency and flavor.
Ingredients & Substitutions
- 1 cup heavy whipping cream – Creates the creamy, fluffy base. You can use coconut cream for a dairy-free option.
- 1 scoop keto-friendly protein powder (vanilla or chocolate) – Adds protein and flavor. Feel free to experiment with different flavors.
- 2 tbsp unsweetened cocoa powder – Gives the mousse a rich chocolate flavor. You can skip this for a vanilla version.
- 2 tbsp powdered erythritol or monk fruit sweetener – Adds sweetness without the carbs.
- ½ tsp vanilla extract – Enhances the flavor with a subtle, warm sweetness.
- ¼ tsp sea salt – Balances the sweetness and intensifies the chocolate taste.
- 2 tbsp almond milk (optional) – Helps adjust the consistency if needed.
How to Make Keto Protein Mousse
- In a mixing bowl, whip the heavy cream using a hand mixer until soft peaks form.
- Add the protein powder, cocoa powder, sweetener, vanilla extract, and salt.
- Continue whipping until everything is well combined and the mixture reaches a mousse-like consistency.
- If the mousse is too thick, add almond milk, 1 tbsp at a time, to reach the desired consistency.
- Serve immediately or refrigerate for 15-20 minutes for a firmer texture.
Tips for This Recipe
- Use a chilled bowl – For the best results, chill your mixing bowl and beaters before whipping the cream.
- Adjust sweetness to taste – Start with 2 tbsp of sweetener and add more if needed.
- Don’t overwhip – Be careful not to overmix, as it can turn the mousse grainy instead of smooth and fluffy.
Optional Additions
- Shaved dark chocolate – A sprinkle of sugar-free dark chocolate on top adds extra richness.
- Chopped nuts – Adds a bit of crunch and texture.
- Peppermint extract – Perfect for a mint-chocolate version of this mousse.
Serving Ideas
- Enjoy it as a simple dessert on its own.
- Pair it with fresh berries for a refreshing twist.
- Serve as a frosting alternative for keto cupcakes.
- Layer it with keto granola for a parfait-style treat.
Storage Recommendations
Store leftover mousse in an airtight container in the fridge for up to 3 days. If it becomes too thick after refrigeration, give it a quick whisk before serving.
Frequently Asked Questions
Can I make this dairy-free?
Yes! Swap heavy cream for full-fat coconut cream to make it dairy-free.
What’s the best protein powder to use?
Look for a keto-friendly protein powder with low carbs and no added sugar. Whey isolate, collagen protein, or plant-based protein all work well.
Can I freeze this mousse?
Yes, you can freeze it! It turns into a creamy frozen dessert, like keto ice cream. Let it thaw slightly before eating for the best texture.
Nutritional Breakdown (Per Serving)
- Calories: 210
- Total Carbs: 4g
- Net Carbs: 2g
- Fat: 18g
- Protein: 10g
Keto Protein Mousse Recipe
Ingredients
- 1 cup heavy whipping cream
- 1 scoop keto protein powder
- 2 tbsp cocoa powder
- 2 tbsp powdered sweetener
- ½ tsp vanilla extract
- ¼ tsp sea salt
- 2 tbsp almond milk optional
Instructions
- In a chilled mixing bowl, whip the heavy cream until soft peaks form.
- Add the protein powder, cocoa powder, sweetener, vanilla extract, and salt.
- Continue to whip until the mixture becomes light and fluffy.
- If too thick, add almond milk and gently mix to adjust consistency.
- Serve immediately or refrigerate for 15-20 minutes for a firmer texture.
I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!
Subscribe to our newsletter!
