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There’s something about fall that makes you crave a warm, cozy drink, and if you’re following a keto lifestyle, you don’t have to miss out! This Keto Pumpkin Spice Latte combines the delicious flavors of pumpkin, cinnamon, and nutmeg with a rich, creamy texture, all while keeping your carbs low. Whether you’re curled up on the couch or enjoying the crisp autumn air, this drink is the perfect companion for your keto journey. Plus, it’s super easy to make at home, so you can enjoy the comforts of a coffee shop without the added sugar!
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Why You’ll Love Keto Pumpkin Spice Latte
If you’ve been missing your favorite pumpkin spice drink because of the carbs, this keto-friendly version is a total game-changer! Not only does it satisfy your pumpkin cravings, but it’s also creamy, rich, and full of fall flavors. Here’s why you’ll fall in love with it:
- Low-Carb & Keto-Friendly: No need to worry about sugar or high-carb syrups. This recipe keeps the carbs in check while delivering all the pumpkin goodness you crave.
- Warm & Comforting: Perfect for those chilly fall mornings or as a cozy evening treat. It’s like a hug in a mug!
- Customizable: You can adjust the sweetness and spice levels to suit your taste, making this drink truly yours.
- Super Easy to Make: With just a few ingredients and a few minutes, you’ll have a latte that rivals anything you’d get at a coffee shop.
My Personal Experience
As a huge fan of pumpkin spice anything, I’ve always wanted a keto-friendly version of the iconic fall drink that would still satisfy my cravings without breaking my carb count. When I first tried this Keto Pumpkin Spice Latte, I was absolutely hooked. It’s like having my favorite seasonal coffee, but without the sugar rush and carb overload. I loved the rich, creamy texture, and the hint of spice just hit the spot. Plus, it’s so easy to whip up—perfect for busy mornings or cozy afternoons when I just want something special to sip on. Once I found this recipe, I knew I had to share it with all of you!
Required Equipment
To make this Keto Pumpkin Spice Latte, you’ll need a few basic pieces of equipment. Each one plays a crucial role in making the drink as smooth and flavorful as possible.
- Blender or Handheld Milk Frother – You can’t have a proper latte without a little froth! A blender or handheld milk frother is perfect for whipping up the milk and creating that smooth, creamy texture. I use a handheld frother every time because it’s super convenient and makes the latte feel extra indulgent.
- Saucepan – You’ll need a saucepan to heat the milk and pumpkin puree together. I’ve found that a non-stick saucepan works best for ensuring the milk doesn’t scald or burn. Trust me, you want the milk to be heated just right for the perfect latte experience!
- Coffee Maker or Espresso Machine – A good cup of coffee is essential for a great latte. I love using my espresso machine, but any strong brewed coffee will work if you don’t have one. The key is to make sure it’s bold enough to balance out the sweetness and spices.
- Measuring Cups and Spoons – Precise measurements are essential for this recipe to get the right balance of pumpkin and spices. A good set of measuring cups and spoons ensures you’ll get everything just right.
Ingredients & Substitutions
To make this Keto Pumpkin Spice Latte, you’ll need the following ingredients. I’ve also included some substitutions in case you’re missing something or want to make it your own!
- Pumpkin Puree (1/4 cup) – This gives the latte its signature pumpkin flavor and a smooth texture. Be sure to use unsweetened pumpkin puree for the best results. Substitute: You can also use a small amount of mashed sweet potato if you prefer, but pumpkin is the classic choice for a reason!
- Unsweetened Almond Milk (1 cup) – Almond milk is low in carbs and provides a smooth base for the latte. It’s also dairy-free! Substitute: Any unsweetened plant-based milk like coconut milk or cashew milk works perfectly too!
- Heavy Cream (2 tbsp) – For that creamy richness that makes this latte feel indulgent. It’s a must-have for any keto-friendly coffee. Substitute: You can use coconut cream if you prefer a dairy-free option.
- Ground Cinnamon (1/2 tsp) – Cinnamon adds warmth and spice, giving this latte that cozy, fall flavor. Substitute: You can also add a pinch of ground nutmeg or ginger for a slightly different spice profile.
- Vanilla Extract (1/2 tsp) – A touch of vanilla enhances the sweetness of the pumpkin and adds depth to the flavor.
- Liquid Stevia (to taste) – For the perfect level of sweetness without the carbs. I love using stevia because it’s keto-friendly and doesn’t affect my blood sugar. Substitute: You can use monk fruit sweetener or erythritol if you prefer.
- Freshly Brewed Coffee or Espresso (1/2 cup) – This gives the drink its caffeine kick and balances out the sweetness of the pumpkin and cream.
How to Make Keto Pumpkin Spice Latte
- Brew Your Coffee: Start by brewing your coffee or making your espresso shot. I like to make my coffee strong, so it really stands out against the creamy pumpkin mixture.
- Heat the Milk and Pumpkin Puree: In a saucepan over medium heat, combine the unsweetened almond milk, heavy cream, and pumpkin puree. Stir occasionally to ensure it heats evenly without burning. Continue until it’s warm and smooth.
- Add the Spices: Stir in the ground cinnamon and vanilla extract. You can also add a pinch of nutmeg if you like your pumpkin spice lattes extra spicy!
- Sweeten to Taste: Add your preferred sweetener (liquid stevia, monk fruit, or erythritol). Stir until fully dissolved and taste to adjust sweetness as needed.
- Blend for Froth: Once the milk mixture is heated, use a blender or handheld frother to blend it until frothy. This step is key to creating that creamy, cafe-style texture.
- Combine the Coffee and Pumpkin Mixture: Pour the freshly brewed coffee or espresso into a mug. Slowly pour the frothy pumpkin mixture over the coffee.
- Serve and Enjoy: Top with a sprinkle of cinnamon or whipped cream (if desired) and enjoy your cozy, keto-friendly fall treat!
Tips for This Recipe
- Adjust the sweetness: Everyone’s sweet tooth is different, so make sure to taste as you go and adjust the sweetness to your liking.
- Make it dairy-free: To make this recipe dairy-free, simply swap the heavy cream for coconut cream and use almond milk or coconut milk.
- Customize the spices: If you love spice, add extra cinnamon or a pinch of ground ginger for a bit more warmth.
Optional Additions
- Whipped Cream: A dollop of sugar-free whipped cream on top adds an extra layer of creaminess.
- Sugar-Free Syrup: If you prefer a sweeter drink, you can drizzle in some sugar-free vanilla or caramel syrup for more flavor.
- Chocolate: Add a bit of unsweetened cocoa powder for a chocolatey twist!
Serving Ideas
- Pair with a Keto Snack: This latte is perfect with a keto-friendly muffin or fat bomb. Try it alongside some keto pumpkin muffins for the ultimate fall treat!
- Serve at a Gathering: Serve this latte at your next keto-friendly brunch or gathering to impress your guests with a cozy, seasonal beverage.
Storage Recommendation
If you have leftover pumpkin mixture, you can store it in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave, and froth again before serving.
Frequently Asked Questions
Can I make this ahead of time?
Yes, you can prepare the pumpkin spice mixture ahead of time and store it in the fridge for up to 3 days. Just reheat and froth before serving!
Can I use a dairy-free sweetener?
Absolutely! You can use stevia, monk fruit, or erythritol for a completely sugar-free option.
Is this recipe kid-friendly?
Yes! If your kids are following a low-carb lifestyle or just want to enjoy a tasty drink, this pumpkin spice latte is a perfect option.
Nutritional Breakdown (Per Serving)
- Calories: 120
- Total Carbs: 6g
- Net Carbs: 3g
- Fat: 10g
- Protein: 1g
Keto Pumpkin Spice Latte Recipe
Equipment
- Blender or Handheld Milk Frother
- Saucepan
- Coffee Maker or Espresso Machine
- Measuring cups and spoons
Ingredients
- Pumpkin Puree 1/4 cup
- Unsweetened Almond Milk 1 cup
- Heavy Cream 2 tbsp
- Ground Cinnamon 1/2 tsp
- Vanilla Extract 1/2 tsp
- Liquid Stevia to taste
- Freshly Brewed Coffee or Espresso 1/2 cup
Instructions
- Brew your coffee or espresso and set it aside.
- In a saucepan, combine almond milk, heavy cream, and pumpkin puree. Heat over medium, stirring occasionally.
- Add cinnamon and vanilla extract, and stir until fully incorporated.
- Sweeten to taste with your preferred sweetener.
- Use a blender or handheld frother to froth the pumpkin mixture.
- Pour the brewed coffee or espresso into a mug, then add the frothy pumpkin mixture.
- Top with whipped cream or cinnamon, if desired.
- Serve and enjoy!
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