Keto Reeses Cups

If you love peanut butter and chocolate but want to stay keto-friendly, these homemade Keto Reese’s Cups are a game-changer. They deliver that perfect balance of rich chocolate and creamy peanut butter without the sugar overload. These treats are easy to make, require just a few ingredients, and are perfect for satisfying sweet cravings while keeping your carbs low. Whether you’re looking for a quick dessert or a snack to curb hunger, these keto-friendly peanut butter cups will not disappoint!

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Why You’ll Love This Recipe

• Tastes Just Like the Real Thing! These keto peanut butter cups have the same creamy peanut butter filling and chocolatey exterior as the store-bought version but without all the sugar.
• Super Easy to Make – Just melt, mix, and chill! No baking required.
• Low-Carb and Sugar-Free – Perfect for keto dieters, these treats won’t kick you out of ketosis.
• Customizable – Want more peanut butter? Prefer dark chocolate? You can easily tweak this recipe to suit your taste.
• Great for Meal Prep – Make a batch and store them in the fridge or freezer for a quick grab-and-go treat.

My Personal Experience

I’ve always been a huge fan of Reese’s Cups, but the sugar content made them off-limits on keto. That’s when I decided to make my own version. The first time I tried, I didn’t get the peanut butter layer quite right—it was too dry. But after tweaking the ratio of peanut butter to sweetener, I finally got that perfect creamy consistency. Now, I always keep a batch in my fridge, and they never last long!

Required Equipment

Silicone Muffin Cups or Cupcake Liners

These make shaping and removing the peanut butter cups effortless. No more sticking or breaking apart!

Microwave-Safe Bowl or Double Boiler

For melting the chocolate smoothly without burning it.

Mixing Bowl and Spoon

You’ll need these to mix up the peanut butter filling to a creamy perfection.

Measuring Cups and Spoons

Accurate measurements ensure the perfect balance of flavors and texture.

Ingredients & Substitutions

• Sugar-Free Chocolate Chips (1 cup) – Use keto-friendly dark or milk chocolate chips. You can also use chopped unsweetened chocolate with a bit of keto sweetener.
• Natural Peanut Butter (½ cup) – Make sure it’s sugar-free. Almond butter or sunflower seed butter are great alternatives.
• Powdered Erythritol or Monk Fruit Sweetener (2 tbsp) – Adds sweetness without carbs. Powdered sweetener works best to keep the texture smooth.
• Coconut Oil (2 tbsp) – Helps the chocolate melt smoothly and solidify properly. Butter or cacao butter can also work.
• Vanilla Extract (1 tsp) – Enhances the flavor of the peanut butter filling.
• Sea Salt (¼ tsp, optional) – Adds depth to the flavor and balances the sweetness.

How to Make Keto Reese’s Cups

1. Prepare Your Muffin Cups – Line a muffin tin with silicone cups or use paper liners.
2. Melt the Chocolate – In a microwave-safe bowl, melt half the chocolate with 1 tbsp of coconut oil in 30-second intervals, stirring in between.
3. Create the Base Layer – Pour a small amount of melted chocolate into each muffin cup and swirl to coat the bottom. Freeze for 10 minutes to harden.
4. Make the Peanut Butter Filling – In a mixing bowl, combine peanut butter, powdered sweetener, vanilla extract, and salt. Stir until smooth.
5. Add the Filling – Scoop a small amount of the peanut butter mixture onto the hardened chocolate layer and flatten slightly.
6. Top with More Chocolate – Melt the remaining chocolate and coconut oil, then pour over each peanut butter layer to fully cover.
7. Chill Until Set – Refrigerate for about 20 minutes or until firm.
8. Enjoy! – Remove from liners and indulge in your homemade keto peanut butter cups!

Tips for This Recipe

• Use a Good-Quality Chocolate – The taste of your peanut butter cups depends on the chocolate you use. Darker chocolate will give a more intense cocoa flavor.
• Freeze Between Layers – This prevents the layers from mixing and keeps the peanut butter separate from the chocolate.
• Adjust Sweetness to Taste – If you like it sweeter, add a little extra powdered sweetener to the peanut butter mixture.
• Make It Crunchy – Add crushed peanuts to the peanut butter filling for an extra crunch.

Optional Additions

• Cinnamon or Cocoa Powder – A small sprinkle in the peanut butter mixture adds depth.
• Shredded Coconut – Mix into the peanut butter for extra texture.
• Protein Powder – Stir a little into the peanut butter for a protein boost.

Serving Ideas

• Enjoy these keto peanut butter cups with a cup of bulletproof coffee for a satisfying snack.
• Chop them up and sprinkle over keto ice cream or yogurt.
• Pair with keto cookies for a decadent dessert platter.

Storage Recommendations

• Refrigerator: Store in an airtight container for up to 2 weeks.
• Freezer: Keep in a sealed bag for up to 3 months. Let sit at room temp for a few minutes before eating.

Frequently Asked Questions

Can I use almond butter instead of peanut butter?
Yes! Almond butter works great and gives a slightly different flavor.

Can I make this dairy-free?
Yes, just make sure to use a dairy-free chocolate brand.

How do I prevent the chocolate from melting at room temperature?
Store them in the fridge, and add a little extra coconut oil to the chocolate to help it set firmer.

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Nutritional Breakdown (Per Serving)

Calories: 120
Fat: 10g
Protein: 3g
Total Carbs: 5g
Fiber: 3g
Net Carbs: 2g

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!