Keto Roasted Branzino

If you’re looking for a fresh, flavorful, and elegant keto-friendly seafood dish, look no further than this Keto Roasted Branzino. This dish is a perfect blend of light, flaky fish with Mediterranean-inspired flavors. The roasted branzino is seasoned with a zesty mix of herbs, garlic, and lemon, making it not just a keto delight, but also a satisfying and nutritious meal. Branzino, a mild, white fish, is naturally low in carbs and high in protein, making it an excellent choice for anyone following the keto diet. Whether you’re looking to impress at a dinner party or want to enjoy a healthy dinner, this recipe is both easy to prepare and absolutely delicious.

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Why You’ll Love This Recipe

This Keto Roasted Branzino is an incredible fit for the keto diet for several reasons. First off, it’s incredibly low in carbs, which is key for staying in ketosis while still enjoying a full-flavored meal. The rich flavors of garlic, lemon, and herbs complement the delicate taste of branzino perfectly. Additionally, this dish is packed with healthy fats from olive oil, making it a great choice for a balanced keto meal. Whether you’re craving seafood or just looking to switch up your usual dinner routine, this recipe will leave you satisfied without compromising on flavor.

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My Personal Experience

When I first made Keto Roasted Branzino, I was surprised by how simple yet sophisticated it turned out. I’ve always been a fan of fish, but branzino is something I hadn’t tried before. I was a little intimidated, thinking it would be hard to cook, but honestly, it was easier than I expected. The aroma of garlic and fresh herbs filling my kitchen was enough to make me even more excited to dig in. The fish was perfectly roasted, and the flavors were so bright and refreshing. If you’re hesitant about trying branzino, trust me – it’s worth it, and I bet you’ll fall in love with it just like I did!

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Required Equipment

Baking Sheet or Roasting Pan

A baking sheet or roasting pan is essential for cooking the branzino evenly. I prefer using a roasting pan because it allows the heat to circulate around the fish, ensuring that it cooks to perfection without sticking. Make sure it’s large enough to hold your fish comfortably without overcrowding.

Sharp Knife

A sharp knife is a must for preparing your fish, especially when cutting lemons or herbs. Having a good, sharp knife makes the process faster and cleaner – no jagged edges, just clean, precise cuts.

Small Bowl

You’ll need a small bowl for mixing the olive oil, garlic, and herbs. I find using a small bowl helps to evenly coat the branzino without any mess.

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Ingredients & Substitutions

• 1 whole branzino (about 1.5 to 2 lbs)
  Branzino is mild and delicate in flavor. If you can’t find branzino, you can substitute it with another mild white fish like snapper or bass.
• 3 tbsp olive oil
  Olive oil adds healthy fats and richness to the dish. If you prefer, you can use avocado oil for a more neutral flavor.
• 3 cloves garlic, minced
  Garlic brings a robust flavor to the fish. If you’re not a fan of garlic, you can reduce the amount or omit it entirely.
• 1 lemon, sliced
  Lemon enhances the freshness of the fish. You can use lime as a substitute for a slightly different citrus flavor.
• Fresh herbs (such as thyme, rosemary, or parsley)
  Fresh herbs like rosemary or thyme give the dish a fragrant, savory touch. Dried herbs can be substituted if fresh ones are not available, but fresh is always better.
• Salt and pepper to taste
  Seasoning is essential for balancing the flavors. If you’re watching your sodium intake, feel free to use less salt or opt for a salt substitute.

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How to Make Keto Roasted Branzino

1. Preheat the Oven: Start by preheating your oven to 400°F (200°C). A hot oven is key to getting the perfect roasted texture.
2. Prepare the Fish: Rinse the branzino under cold water and pat it dry with paper towels. This helps to remove any excess moisture so it roasts evenly.
3. Season the Fish: Drizzle olive oil over the fish and rub it in. Add minced garlic, lemon slices, and fresh herbs to the cavity of the fish. Sprinkle the outside with salt and pepper to taste. This simple seasoning combination allows the natural flavors of the branzino to shine through.
4. Roast the Fish: Place the branzino on a baking sheet or roasting pan and roast for 20-25 minutes, or until the fish flakes easily with a fork. The skin should turn golden brown, and the fish should be fully cooked through.
5. Serve and Enjoy: Once your fish is roasted to perfection, remove it from the oven and let it rest for a few minutes before serving. Garnish with fresh parsley for an extra touch of color and flavor.

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Tips for This Recipe

• If you’re using frozen branzino, make sure to thaw it completely before cooking for the best results.
• You can also add a drizzle of lemon juice just before serving to enhance the citrus flavor.
• For crispy skin, try broiling the fish for the last 2-3 minutes of cooking.

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Optional Additions

• Capers: Adding capers after the fish is roasted can bring a salty, briny flavor that complements the delicate fish.
• Olives: Chopped olives can add a Mediterranean flair and depth of flavor.
• Butter: A small dollop of butter can be melted on top of the fish before serving for added richness.

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Serving Ideas

Keto Roasted Branzino pairs beautifully with a fresh salad, sautéed spinach, or roasted vegetables. You can also serve it with cauliflower rice or zucchini noodles for a complete keto-friendly meal.

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Storage Recommendations

If you have leftovers, store the branzino in an airtight container in the fridge for up to 2 days. Reheat it gently in the oven or microwave, but be mindful not to overcook the fish.

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Frequently Asked Questions

Can I use another type of fish?
Yes! This recipe works well with other mild white fish like snapper, cod, or sea bass.

How do I know when the fish is fully cooked?
The fish is done when the flesh flakes easily with a fork, and the internal temperature reaches 145°F (63°C).

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Nutritional Breakdown (Per Serving)

• Calories: 270
• Total Carbs: 2g
• Net Carbs: 1g
• Fat: 21g
• Protein: 18g

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!