If you’re looking for a light and flavorful dish that’s perfect for any occasion, this Keto Seafood Salad is just the ticket! Packed with a mix of delicious seafood and fresh veggies, it’s a delightful way to stay on track with your keto diet while enjoying a refreshing meal. Plus, it’s super easy to whip up!
Equipment You’ll Need
- Medium-sized pot (for boiling seafood)
- Mixing bowl
- Knife and cutting board
- Serving dishes
Ingredients
- 1 cup cooked shrimp, peeled and deveined
- 1 cup cooked crab meat (or imitation crab)
- 1/2 cup celery, finely chopped
- 1/2 cup red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/2 cup mayonnaise (preferably sugar-free)
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice (freshly squeezed)
- Salt and pepper to taste
- Optional: lettuce leaves for serving
Step-by-Step Procedure
- Prepare the Seafood
- If you’re using raw shrimp, boil them in a medium pot of salted water for 2-3 minutes until they turn pink and opaque. Drain and let cool. If using crab meat, make sure it’s pre-cooked.
- Chop the Vegetables
- While the seafood cools, chop the celery, red bell pepper, red onion, and parsley into small pieces. This adds great flavor and crunch to the salad.
- Mix the Dressing
- In a mixing bowl, combine the mayonnaise, Dijon mustard, lemon juice, salt, and pepper. Stir well until everything is mixed together smoothly.
- Combine All Ingredients
- In a large bowl, add the cooked shrimp, crab meat, chopped vegetables, and parsley. Pour the dressing over the top and gently toss to coat all the ingredients evenly.
- Serve
- If desired, serve the seafood salad on a bed of lettuce leaves for a nice presentation. Enjoy it chilled!
Tips
- Use Fresh Seafood: Fresh seafood will elevate the flavor of your salad. If you have access to fresh crab or shrimp, go for it!
- Customize It: Feel free to add other ingredients like diced cucumber or avocado for extra flavor and texture.
- Chill Before Serving: Letting the salad sit in the fridge for about 30 minutes allows the flavors to meld together beautifully.
Storage Details
- Refrigeration: Store any leftovers in an airtight container in the fridge for up to 2 days. The salad tastes even better the next day as the flavors develop!
FAQs
1. Can I use canned seafood?
Yes! Canned tuna or salmon can be great substitutes if you’re short on time. Just make sure to drain it well.
2. What can I serve with this salad?
This seafood salad is delicious on its own or can be served with low-carb crackers, in lettuce wraps, or even as a filling for low-carb tortillas.
3. Is this salad gluten-free?
Absolutely! All the ingredients in this seafood salad are gluten-free, making it a great choice for those avoiding gluten.
Nutrition Information (per serving, based on 4 servings)
- Calories: 320
- Fat: 24g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 24g
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