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Craving something crunchy on a keto diet? These Keto Sesame Crackers are your answer! They’re crisp, flavorful, and perfect for dipping in guacamole, pairing with cheese, or just munching on by themselves. Made with almond flour and sesame seeds, they’re naturally low-carb and super satisfying.
My Personal Experience
I love how easy these crackers are to make, and they’re so versatile! Rolling the dough thinly is key to getting that perfect crunch. These have become my go-to snack for when I need something savory and crunchy. They’re fantastic with cheese or just by themselves.
Why You’ll Love This Recipe
- Low-Carb and Crunchy: Perfect for keto snacking without the carbs.
- Customizable: Change up the flavors with herbs and spices to suit your taste.
Easy and Quick: Just mix, roll, cut, and bake—snack time made simple.
Ingredients & Substitutions
- 1 cup almond flour – Forms the base for these low-carb crackers; coconut flour isn’t a direct substitute as it’s too absorbent, but you could try a blend of coconut and almond flour if needed.
- 1/4 cup sesame seeds – Adds crunch and nutty flavor; you can use either white or black sesame seeds or substitute with chia, flax, or poppy seeds.
- 1 large egg – Helps bind the dough; for an egg-free option, a chia egg (1 tbsp chia seeds with 3 tbsp water) might work, though texture could vary.
- 1/2 tsp salt – Balances the flavors.
- 1/2 tsp garlic powder (optional) – Adds extra flavor; omit if you prefer a plain cracker.
- 1/4 tsp onion powder (optional) – Enhances the taste subtly; can be replaced with other spices like rosemary or thyme if desired.
Step-by-Step Instructions
1. Preheat the Oven
Start by preheating your oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. Mix the Dough
In a mixing bowl, combine almond flour, sesame seeds, salt, garlic powder, and onion powder if using. Add the egg and mix until a dough forms. It should be a little sticky but manageable.
3. Roll Out the Dough
Place the dough between two sheets of parchment paper. Use a rolling pin to roll the dough to about 1/8 inch thickness. The thinner, the crispier your crackers will be.
4. Cut the Crackers
Remove the top sheet of parchment paper. Use a knife or pizza cutter to cut the dough into squares or rectangles. You can make them as small or large as you like.
5. Bake the Crackers
Transfer the parchment with the cut dough onto the baking sheet. Bake for 12-15 minutes or until the edges are golden brown. Keep an eye on them, as they can brown quickly!
6. Cool and Serve
Allow the crackers to cool completely on the baking sheet. They will crisp up as they cool. Once cooled, break them apart along the cut lines.
Tips for Perfect Keto Sesame Crackers
- Get Extra Crispiness: Roll the dough thinly and bake just a minute or two longer if you like them extra crispy.
- Experiment with Flavors: Add a sprinkle of dried herbs like rosemary or thyme for added flavor.
- Store Properly: Keep in an airtight container for up to a week for maximum crunch.
How to Store Your Dish for Maximum Freshness
Store these crackers in an airtight container at room temperature for up to a week. If they lose crispness, you can re-toast them in a 300°F (150°C) oven for a few minutes to bring back the crunch.
Frequently Asked Questions
Q: Can I make these without sesame seeds?
Yes! They’ll still be delicious without sesame seeds, though the seeds add a nice nutty flavor and crunch.
Q: Can I freeze these crackers?
Yes, you can freeze them in a sealed container or bag. Just thaw and re-toast in the oven to refresh their texture.
Q: Are there other seed options?
Absolutely. Try chia seeds, flax seeds, or poppy seeds if you like a different crunch and flavor.
Tools You’ll Need to Make This Recipe a Success
- Mixing Bowl: Ideal for combining ingredients and preparing your dough.
- Rolling Pin: Helps roll out dough evenly to the desired thickness.
- Parchment Paper: Prevents sticking and ensures easy cleanup.
- Baking Sheet: Provides a flat surface for baking your dish.
- Knife or Pizza Cutter: Perfect for slicing your dish into even portions.
Nutrition Information (Per Serving – Approx. 10 crackers)
- Calories: 120
- Fat: 9g
- Carbohydrates: 3g (Net Carbs: 1g)
- Fiber: 2g
- Protein: 4g
Keto Sesame Crackers Recipe
Equipment
- Mixing bowl
- Rolling Pin
- Parchment Paper
- Baking Sheet
- Knife or pizza cutter
Ingredients
- 1 cup Almond flour
- 1/4 cup Sesame seeds
- 1/2 tsp salt
- 1/2 tsp Garlic powder (optional)
- 1/4 tsp Onion powder (optional)
- 1 Large egg
Instructions
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a mixing bowl, combine almond flour, sesame seeds, salt, garlic powder, and onion powder (if using). Add the egg and mix until a dough forms. It should be a little sticky but manageable.
- Place the dough between two sheets of parchment paper. Use a rolling pin to roll the dough to about 1/8 inch thickness. The thinner, the crispier your crackers will be.
- Remove the top sheet of parchment paper. Use a knife or pizza cutter to cut the dough into squares or rectangles.
- Transfer the parchment with the cut dough onto the baking sheet. Bake for 12-15 minutes or until the edges are golden brown. Keep an eye on them, as they can brown quickly!
- Allow the crackers to cool completely on the baking sheet. They will crisp up as they cool. Once cooled, break them apart along the cut lines.
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