This Keto Seven-Layer Salad is a fresh, crunchy, and creamy salad that’s perfect for family gatherings, potlucks, or meal prep. With a mix of colorful veggies, savory bacon, and a creamy dressing, it’s loaded with flavor and makes a beautiful dish that’s low-carb and keto-friendly!
Equipment Needed
- Large glass bowl or trifle dish (to show off the layers)
- Measuring cups and spoons
- Cutting board and knife
Ingredients
Salad Layers:
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, chopped
- 1 cup bell pepper (any color), chopped
- 1/2 cup red onion, finely sliced
- 1 cup shredded cheddar cheese
- 1/2 cup cooked bacon, crumbled
Creamy Dressing:
- 1 cup mayonnaise
- 1/2 cup sour cream
- 1 tbsp lemon juice
- Salt and pepper to taste
Toppings (Optional):
- Chopped green onions
- Fresh herbs like parsley or dill
Step-by-Step Instructions
1. Prep the Ingredients
Start by chopping the romaine lettuce, tomatoes, cucumber, bell pepper, and red onion. Crumble the bacon if you haven’t done so already.
2. Layer the Ingredients
In a large glass bowl, layer each ingredient one by one:
- First Layer: Spread the chopped romaine lettuce across the bottom as the base.
- Second Layer: Arrange cherry tomato halves evenly over the lettuce.
- Third Layer: Add the chopped cucumber on top of the tomatoes.
- Fourth Layer: Layer the chopped bell pepper next for a pop of color.
- Fifth Layer: Scatter the thinly sliced red onion for a bit of zing.
- Sixth Layer: Sprinkle the shredded cheddar cheese over the vegetables.
- Seventh Layer: Finish with a layer of crumbled bacon for added crunch and flavor.
3. Make the Creamy Dressing
In a small bowl, combine the mayonnaise, sour cream, and lemon juice. Season with salt and pepper, then whisk until smooth.
4. Spread the Dressing
Gently spread the creamy dressing over the top of the salad layers, ensuring it covers the entire surface. This seals in the freshness of the ingredients below.
5. Add Toppings
If desired, sprinkle chopped green onions or fresh herbs like parsley or dill on top of the dressing for extra flavor and color.
Tips for the Best Keto Seven-Layer Salad
- Chill Before Serving: Cover the salad and let it chill in the fridge for at least an hour before serving. This lets the flavors meld together.
- Customize Your Layers: Feel free to swap or add veggies! Cauliflower, radishes, or even a bit of avocado can work well.
- Meal Prep-Friendly: This salad can be made a day in advance. Just keep it covered in the fridge, and don’t mix the layers until you’re ready to eat.
Storage Instructions
Store leftovers in an airtight container in the fridge for up to 2 days. Keep in mind that the dressing may make the veggies softer, so it’s best enjoyed fresh.
FAQs
Q: Can I use Greek yogurt instead of sour cream?
Yes, Greek yogurt is a good low-carb substitute that adds protein to the dressing.
Q: Can I add more protein?
Absolutely! Feel free to add cooked, chopped chicken or ham to make it more filling.
Q: Is it okay to skip the bacon?
Of course! If you’re not a fan of bacon, simply leave it out or replace it with sliced hard-boiled eggs.
Nutrition Information (Per Serving)
- Calories: 230
- Fat: 20g
- Carbohydrates: 5g (Net Carbs: 3g)
- Fiber: 2g
- Protein: 8g
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