Keto Smores Roll Ups

Introduction

If you thought s’mores were off the table on keto—think again! These Keto Smores Roll Ups are gooey, chocolatey, and filled with marshmallow magic—all while being low in carbs. They take everything you love about classic campfire s’mores and wrap it into a warm, chewy roll-up that satisfies your sweet cravings without throwing off your macros. Ideal for a weekend treat, a family dessert night, or even a midweek indulgence—these roll ups are bound to become your go-to keto dessert!

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Why You’ll Love This Recipe

These roll ups check all the boxes for a perfect keto treat:

• Low-carb but indulgent – thanks to keto-friendly ingredients.
• Rich chocolate and marshmallow flavor – it’s nostalgic and comforting.
• Quick and easy to make – just a few simple steps.
• Portable and great for meal prep – you can store and reheat them easily.
• Kid-approved – they won’t even notice it’s keto!

Whether you’re looking for a dessert or just a cozy, feel-good snack, these deliver big time.

My Personal Experience

I made these roll ups on a rainy evening when I was seriously craving something warm and sweet. I wasn’t in the mood for baking an entire cake, so I tried this quick recipe—and I was blown away! The texture was soft and slightly chewy, with melted chocolate oozing out just like a real s’more. I toasted the outside slightly for that “campfire” effect, and let’s just say… there were zero leftovers.

Required Equipment

Mixing Bowl

To combine your dough ingredients smoothly. I prefer using a medium-sized one so nothing spills out.

Microwave-Safe Bowl or Double Boiler

Needed to melt the chocolate and marshmallow mixture without burning it.

Spatula or Spoon

Helps spread the filling evenly inside the roll ups.

Baking Tray or Air Fryer Basket

To cook and crisp up the roll ups. Both options work—just depends on your equipment.

Parchment Paper

Essential to avoid sticking and make cleanup easier.

Rolling Pin (Optional)

Helps flatten the dough evenly, but you can also press it down with your hands if you don’t have one.

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Ingredients & Substitutions

• 1 cup shredded mozzarella – Base for the keto dough; gives chewiness.
• 2 tbsp cream cheese – Helps smooth out the dough texture.
• 3/4 cup almond flour – Low-carb flour with a subtle nutty flavor.
  • Substitute: Coconut flour (but reduce quantity to 1/4 cup and adjust moisture).
• 1 tbsp granulated erythritol or monk fruit sweetener – For that hint of sweetness in the dough.
• 1/2 tsp vanilla extract – Optional, but enhances the dessert flavor.
• 2 tbsp sugar-free chocolate chips – Melted for filling.
  • Substitute: 85% dark chocolate in small pieces.
• 2 tbsp keto marshmallow fluff or 2-3 sugar-free marshmallows – Key to the s’mores vibe.
• 1 tsp cinnamon + 1 tsp granulated keto sweetener – Mixed for rolling coating.

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How to Make Keto Smores Roll Ups

1. Melt the base: In a microwave-safe bowl, melt mozzarella and cream cheese for 45–60 seconds. Stir until smooth.
2. Add dry ingredients: Mix in almond flour, sweetener, and vanilla extract until a dough forms.
3. Roll out: Place dough between parchment paper and roll into a rectangle (about 1/4 inch thick).
4. Add the filling: Spread melted chocolate over the dough and top with keto marshmallow fluff or pieces.
5. Roll and slice: Gently roll the dough from one end like a jelly roll, then slice into 6–8 pieces.
6. Bake or air fry: Place rolls on parchment-lined tray or basket. Bake at 350°F (175°C) for 10–12 minutes, or air fry for 7–9 minutes until golden.
7. Coat with cinnamon sugar: While warm, roll in your cinnamon-keto sweetener mix for that perfect donut-like finish.

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Tips for This Recipe

• Wet your hands when working with the dough to prevent sticking.
• Don’t overbake—these taste best when they’re still a bit gooey inside.
• For an extra “toasted” flavor, broil for 1–2 minutes at the end.
• Store leftover roll ups in an airtight container and warm them slightly before eating.

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Optional Additions

• Chopped pecans or walnuts – for a nutty crunch.
• Unsweetened coconut flakes – for a tropical twist.
• Keto caramel drizzle – makes them even more decadent.

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Serving Ideas

• Serve warm with a scoop of keto vanilla ice cream.
• Pack a couple in a lunchbox for a sweet midday treat.
• Top with whipped cream and chocolate shavings for a more elevated dessert.

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Storage Recommendations

• Refrigerator: Store in an airtight container for up to 5 days.
• Freezer: Freeze for up to 1 month. Reheat in the microwave or toaster oven.
• Reheating: Warm for 20–30 seconds in the microwave or 3–4 minutes in the air fryer.

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Frequently Asked Questions

Can I make these ahead of time?
Yes! Prepare and freeze the roll ups raw, then bake when ready.

Can I use coconut flour instead of almond flour?
Yes, but reduce the amount to 1/4 cup and possibly add an extra egg for structure.

What’s the best sweetener to use?
Erythritol or monk fruit works best because they mimic sugar without the aftertaste.

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Nutritional Breakdown (Per Serving)

• Calories: 160
• Total Carbs: 5g
• Net Carbs: 2g
• Protein: 7g
• Fat: 13g

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make keto cooking even easier? Get a Keto Instant Pot Recipes Book filled with quick, delicious, and low-carb meals—perfect for busy days! Grab your copy today! 🚀