Keto Sous Vide Egg Bites

If you’re a fan of rich, creamy, and savory breakfasts, then you’re going to love these Keto Sous Vide Egg Bites. These egg bites are the perfect combination of fluffy eggs, cheese, and herbs, all cooked to perfection using the sous vide method. Whether you’re prepping for a busy week or enjoying a lazy weekend brunch, these egg bites are versatile, delicious, and incredibly easy to make. The best part? They are low-carb, high-protein, and completely keto-friendly.

Sous vide cooking ensures that your egg bites come out tender, moist, and just the right amount of creamy—every single time. You’ll be amazed at how well this method preserves the flavor and texture, giving you a restaurant-quality breakfast right at home. Let’s dive into why you’ll love this recipe and how you can easily recreate it in your own kitchen.

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Why You’ll Love Keto Sous Vide Egg Bites

These egg bites are packed with flavor, low in carbs, and provide a satisfying breakfast or snack that will keep you full throughout the morning. Using the sous vide method guarantees an evenly cooked, tender texture that’s hard to achieve with traditional methods. Each bite is a delightful combination of fluffy eggs and savory fillings like cheese, bacon, or spinach, giving you a burst of flavor with every mouthful.

What’s more, they’re incredibly customizable! You can experiment with different cheeses, add veggies, or mix in your favorite herbs to create your own unique flavor profile. These egg bites are also a great make-ahead option, so you can enjoy a healthy and delicious breakfast on the go without any extra effort.

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My Personal Experience

When I first tried making sous vide egg bites, I was skeptical—how could cooking eggs in water be so special? But after tasting the results, I was hooked! The sous vide method really does make a difference in the texture of the eggs. They came out so creamy, and the flavor was rich yet balanced. I loved that I could prepare them in advance and have a quick, keto-friendly breakfast ready to go.

The great thing about this recipe is that you can make them your own. I’ve experimented with different fillings—spinach and cheese, bacon and cheddar, and even a Mediterranean-inspired version with olives and feta. Each time, the results were fantastic! Whether I’m in a rush or prepping for the week ahead, these egg bites are always a go-to choice in my kitchen.

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Required Equipment

For this recipe, you’ll need just a few simple tools, but each one is essential for ensuring the perfect outcome. Let’s talk about what you’ll need.

• Sous Vide Precision Cooker: This is the heart of the recipe. A sous vide precision cooker maintains a consistent temperature throughout the cooking process, ensuring your egg bites cook evenly. It might seem like a fancy gadget, but trust me, it’s totally worth it for the amazing results you’ll get. Once you get the hang of sous vide cooking, you’ll be able to make all kinds of dishes with this tool. It’s reliable, easy to use, and a game-changer for low-carb cooking!
• Mason Jars or Silicone Egg Bite Molds: You’ll need containers to cook the egg bites in, and mason jars work perfectly for this purpose. The jars allow the eggs to cook evenly while keeping the texture creamy. If you don’t have mason jars, silicone egg bite molds work well too, and they’re easy to pop the bites out of once they’re done cooking.
• Tongs: After cooking the egg bites in the sous vide bath, you’ll need tongs to carefully remove them from the water. Tongs make it easy to grab the jars or molds without burning yourself or making a mess.
• Blender or Mixing Bowl: To mix the ingredients together, you’ll need either a blender (if you prefer a smooth consistency) or a mixing bowl and whisk. I personally love using a blender because it creates a silky-smooth texture for the eggs.

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Ingredients & Substitutions

• Eggs (6 large): The main ingredient! Eggs are the foundation of this recipe, providing both structure and a creamy texture. They’re also packed with protein, making this a satisfying breakfast choice.
• Heavy Cream (1/4 cup): Adds richness and creaminess to the egg bites. If you’re looking for a lighter option, you can substitute with unsweetened almond milk or coconut milk, but keep in mind that it will affect the richness.
• Cheese (1/2 cup shredded): A combination of cheddar, Monterey Jack, or cream cheese works wonders in this recipe. You can also try other cheeses like mozzarella or goat cheese. The cheese adds a delicious savory flavor and makes the egg bites extra creamy.
• Bacon (2 slices, cooked and crumbled): Adds a smoky, salty flavor that pairs perfectly with the eggs. You can also substitute with sausage, turkey bacon, or even skip the meat for a vegetarian version.
• Fresh Spinach (1/4 cup, chopped): A great way to add some green to your egg bites. Spinach is packed with vitamins and minerals, and it pairs well with the cheesy egg mixture. If spinach isn’t your thing, you could try other leafy greens like kale or arugula.
• Salt and Pepper (to taste): Simple seasoning to enhance the natural flavors of the ingredients. You can also add garlic powder, onion powder, or smoked paprika for a little extra kick.

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How to Make Keto Sous Vide Egg Bites

1. Prep the Sous Vide Bath

Start by setting up your sous vide precision cooker. Fill a large pot or container with water and set the temperature to 172°F (78°C). This is the perfect temperature for sous vide egg bites, ensuring they cook evenly without overcooking.

2. Prepare the Jars or Molds

While the water is heating, prepare your mason jars or silicone egg bite molds. If you’re using mason jars, grease the inside lightly with cooking spray or oil to prevent sticking. This will make it easier to remove the egg bites after cooking. If you’re using silicone molds, no greasing is necessary.

3. Mix the Ingredients

In a blender or mixing bowl, combine the eggs, heavy cream, salt, and pepper. Blend until smooth and creamy. Once the mixture is well combined, add in the shredded cheese, crumbled bacon, and chopped spinach (or any other add-ins you prefer). Stir to distribute the ingredients evenly.

4. Fill the Jars or Molds

Carefully pour the egg mixture into your prepared jars or molds. Be sure not to overfill them—leave about half an inch of space at the top to allow for expansion as the eggs cook. If you’re using jars, screw the lids on loosely to allow steam to escape.

5. Cook the Egg Bites

Place the jars or molds into the preheated water bath. Let them cook for about 1 hour. The sous vide method ensures that the egg bites cook slowly and evenly, resulting in a creamy texture that’s hard to achieve with traditional baking or boiling.

6. Finish and Serve

Once the cooking time is up, carefully remove the jars or molds from the water using tongs. Let the egg bites cool for a few minutes before serving. If you used mason jars, you can serve them directly from the jar or invert them onto a plate. Enjoy!

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Tips for This Recipe

• Customize Your Fillings: Feel free to experiment with different cheese varieties, herbs, and veggies to personalize your egg bites. I love adding fresh herbs like chives or basil for an extra burst of flavor.
• Make-Ahead Option: These egg bites are perfect for meal prep! You can make them in advance and store them in the fridge for up to 5 days. Just reheat them in the microwave or oven when you’re ready to enjoy.

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Optional Additions

• Sun-Dried Tomatoes: For a Mediterranean twist, add some chopped sun-dried tomatoes to your egg mixture. The rich, tangy flavor pairs perfectly with the eggs and cheese.
• Avocado: Top your egg bites with a slice of avocado for added creaminess and healthy fats.

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Serving Ideas

Serve these Keto Sous Vide Egg Bites with a side of fresh greens or sautéed vegetables. They also pair wonderfully with a cup of black coffee or an iced herbal tea for a low-carb breakfast on the go.

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Storage Recommendations

Store leftover egg bites in an airtight container in the fridge for up to 5 days. You can reheat them in the microwave for 20-30 seconds or in the oven at 350°F (175°C) for 10 minutes, covered with foil, until warmed through.

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Frequently Asked Questions

• Can I freeze these egg bites? Yes! You can freeze the egg bites before or after cooking. To freeze before cooking, simply freeze the filled jars or molds. Once frozen, you can cook them directly from frozen—just add an extra 10-15 minutes to the cooking time.
• Can I make them without cheese? Yes! If you’re avoiding dairy, you can omit the cheese or replace it with a dairy-free cheese alternative.

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Nutritional Breakdown (Per Serving)

• Calories: 160
• Total Carbs: 2g
• Net Carbs: 1g
• Protein: 12g
• Fat: 12g

I can’t wait to hear how this recipe turned out for you! 😊 Be sure to follow us on Instagram and Facebook for daily keto inspiration and delicious recipe ideas. If you’re new to keto, don’t forget to check out our Keto Diet Plan for Beginners: Step-by-Step Guide—it’s the perfect way to kickstart your low-carb journey with confidence!