Keto Steak Bites with Garlic Butter

A Taste of Decadence

Imagine juicy, tender steak bites seared to perfection and smothered in a rich, buttery garlic sauce. This recipe for Keto Steak Bites with Garlic Butter is the ultimate indulgence, combining simplicity and elegance in every bite. Whether you’re planning a quick weeknight dinner or an appetizer to impress guests, these steak bites deliver bold flavors while keeping it low-carb and keto-friendly. Ready in just minutes, they’re perfect for any occasion and are sure to become a staple in your keto recipe rotation.

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Why You’ll Love Keto Steak Bites with Garlic Butter

• Quick & Easy: Ready in under 30 minutes, this recipe is ideal for busy weeknights.
• Keto-Friendly: Low-carb and high-fat, these steak bites are perfect for meeting your keto macros.
• Rich Flavor: The combination of garlic butter and perfectly cooked steak creates a taste that’s simply irresistible.
• Customizable: Add your favorite herbs, spices, or even a splash of lemon for a personal twist.
• Impressive Yet Simple: Despite their gourmet flavor, these steak bites are incredibly easy to make!

My Personal Experience

I remember the first time I made these steak bites—it was a spontaneous dinner idea after a busy day. With just a handful of ingredients and minimal prep, I had a meal that felt like something straight out of a fancy steakhouse. The aroma of garlic butter filled my kitchen, and with every bite, I was hooked. Now, they’re my go-to for everything from quick lunches to dinner parties. Trust me, once you try them, you’ll find yourself coming back to this recipe over and over again.

Required Equipment

• Cast-Iron Skillet: For a perfect sear on the steak bites. The heat retention makes all the difference.
• Sharp Knife: To cut the steak into even-sized pieces effortlessly. A good knife makes prep quick and precise.
• Garlic Press or Fine Grater: Freshly minced garlic infuses the butter with bold flavor, and this tool makes it so easy.
• Tongs: These are essential for flipping the steak bites without piercing them and losing juices.

Each of these tools makes cooking this recipe a breeze, and once you have them in your kitchen, you’ll find yourself reaching for them for other dishes too.

Ingredients & Substitutions

• Steak (1 lb): Opt for tender cuts like sirloin, ribeye, or filet mignon. For budget-friendly options, flank or skirt steak works too.
• Garlic (3 cloves): Fresh garlic is key for that robust flavor. Garlic powder can work in a pinch, but fresh is best.
• Butter (3 tbsp): Unsalted butter lets you control the salt levels. Ghee or coconut oil can be used for a dairy-free option.
• Olive Oil (1 tbsp): Helps get a beautiful sear on the steak. Avocado oil is a great substitute.
• Salt & Pepper: Essential for enhancing the steak’s natural flavor.
• Fresh Parsley (optional): Adds a touch of color and freshness.

How to Make Keto Steak Bites with Garlic Butter

Step 1: Prepare the Steak

Cut the steak into bite-sized pieces, about 1-inch cubes. Pat them dry with paper towels to ensure a good sear, and season generously with salt and pepper.

Step 2: Sear the Steak

Heat a cast-iron skillet over medium-high heat. Add olive oil and allow it to shimmer. Place the steak pieces in the skillet in a single layer, ensuring they don’t touch. Cook for 2-3 minutes on each side until browned and crispy. Remove from the skillet and set aside.

Step 3: Make the Garlic Butter

In the same skillet, lower the heat to medium and add butter. Once melted, stir in minced garlic and cook until fragrant, about 30 seconds. Be careful not to burn the garlic.

Step 4: Combine

Return the steak bites to the skillet and toss them in the garlic butter to coat evenly. Let them cook together for 1-2 minutes, allowing the flavors to meld.

Step 5: Garnish and Serve

Sprinkle with fresh parsley if desired, and serve immediately while hot.

Tips for this Recipe

• Use Room Temperature Steak: It cooks more evenly than cold steak.
• Don’t Overcrowd the Pan: Crowding reduces the sear, leaving the steak steamed instead of crispy.
• Rest the Steak: Let the cooked steak bites rest for a minute before serving to lock in the juices.

Optional Additions

• Herbs: Add thyme or rosemary to the garlic butter for extra flavor.
• Heat: Sprinkle a pinch of red pepper flakes for a spicy kick.
• Cheese: Top with grated Parmesan for an indulgent touch.

Serving Ideas

• Serve over cauliflower rice for a hearty low-carb meal.
• Pair with a crisp side salad for a lighter option.
• Use as a topping for zoodles (zucchini noodles) for a keto-friendly pasta dish.

Storage Recommendations

Store leftover steak bites in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm them in a skillet over low heat with a bit of butter to maintain their tenderness and flavor.

Frequently Asked Questions

Can I use frozen steak for this recipe?
Yes, but thaw it completely and pat it dry before cooking for the best results.

What’s the best steak cut for this recipe?
Sirloin and ribeye are top choices for their tenderness and flavor, but feel free to experiment with your favorite cuts.

Nutritional Breakdown (Per Serving)

• Calories: 320
• Protein: 25g
• Fat: 24g
• Total Carbs: 1g
• Net Carbs: 1g

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