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Introduction
Keto Stuffed Celery might sound simple, but don’t be fooled—this snack is creamy, crunchy, and full of flavor with almost zero effort. It’s the kind of quick keto treat you can throw together in minutes but still feels like you’re treating yourself. Whether you need a fast low-carb snack, a party-friendly appetizer, or just something fresh and crunchy to break up all the rich keto meals, this one checks every box.
Stuffed celery is a keto classic for a reason. You get the refreshing snap of celery with a creamy, flavorful filling that can be customized endlessly. From herby cream cheese to spicy buffalo chicken or even tuna salad, there’s a version for every craving. Plus, it’s naturally low in carbs, high in fat, and super satisfying.
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Why You’ll Love This Recipe
Here’s why these keto stuffed celery sticks are worth adding to your weekly routine:
- Ridiculously easy: Just mix, fill, and munch—no cooking required.
- Keto-friendly to the core: Celery is naturally low in carbs, and the creamy fillings are full of healthy fats and protein.
- Customizable: Use your favorite cheeses, proteins, or herbs to make endless variations.
- Perfect for snacking or entertaining: Great as a grab-and-go bite or elegant appetizer platter.
Whether you’re eating solo or sharing with a crowd, this is a quick, guilt-free snack that delivers big flavor with minimal work.
My Personal Experience
I first made stuffed celery when I was in a rush and needed something keto-approved before heading out. I had cream cheese and herbs in the fridge and remembered how my mom used to fill celery with cheese when I was a kid. I gave it a try—and I was hooked.
Since then, I’ve experimented with all kinds of fillings: chicken salad, bacon cheddar spread, buffalo cream cheese, and even smoked salmon with dill. It’s become one of my go-to snacks when I want something savory, fresh, and keto-friendly without cooking or making a mess.
Required Equipment
🥣 Mixing Bowl
You’ll need this to combine your stuffing ingredients. Use one that’s deep enough to mix without spilling.
🍴 Spoon or Small Spatula
Helps to mix the filling evenly and then spread it into the celery sticks without making a mess.
🔪 Sharp Knife & Cutting Board
Essential for trimming and cutting the celery into uniform sticks for even filling and neat presentation.
🧼 Paper Towels
Useful for patting dry your celery sticks so the filling sticks better and doesn’t slide off.
Ingredients & Substitutions
- 6 large celery stalks, trimmed and cut into 3-inch pieces
Crisp, crunchy, and low in carbs. You can also use baby bell peppers as a base if you want to change things up. - 4 oz cream cheese, softened
Classic base for the filling—rich, creamy, and packed with fat. For a tangier taste, substitute with goat cheese or a mix of cream cheese and sour cream. - 2 tbsp mayonnaise (optional, for creamier texture)
Adds a smooth texture and lightens the cream cheese. You can skip it or replace it with Greek yogurt for a bit of tang. - 1 tbsp chopped fresh chives or green onions
Adds freshness and a mild onion flavor. You could also use parsley, dill, or basil. - 1/4 tsp garlic powder
Gives a light flavor punch without being overpowering. - Salt and pepper to taste
- Optional topping: crumbled bacon, shredded cheddar, chopped olives, or crushed nuts
These bring texture, protein, and extra flavor.
How to Make Keto Stuffed Celery
- Prepare the celery
Wash and dry your celery stalks. Cut them into 3-inch pieces. Pat them dry with paper towels so the filling adheres properly. - Make the filling
In a bowl, mix together the softened cream cheese, mayonnaise (if using), chopped chives, garlic powder, salt, and pepper. Stir until smooth and creamy. - Stuff the celery
Using a small spoon or spatula, fill each celery piece with the cream cheese mixture. Press gently so it stays in place. - Add toppings (optional)
Sprinkle with crumbled bacon, chopped nuts, shredded cheese, or olives for extra crunch and flavor. - Chill (optional)
If you want to prep these in advance, refrigerate them for 30 minutes to firm up. They also taste great cold.
Tips for This Recipe
- Dry your celery well. Water makes the filling slide around. Dry celery holds the creamy mix better.
- Soften the cream cheese. Leave it out at room temp for 15–20 minutes so it mixes easily and smoothly.
- Use a piping bag for fancy presentation. If you’re serving at a party, a piping bag gives a clean, professional look.
- Double the batch. They go fast—especially if you’re sharing with family or guests!
Optional Additions
- Buffalo Chicken: Mix in shredded rotisserie chicken with buffalo sauce and a little blue cheese.
- Bacon Cheddar Ranch: Add ranch seasoning, crumbled bacon, and shredded cheddar.
- Smoked Salmon & Dill: Mix cream cheese with dill and top with tiny bits of smoked salmon.
- Avocado: Mash a ripe avocado into the cream cheese base for a rich, green twist.
Serving Ideas
- Serve as a keto snack tray with olives, cheese cubes, and nuts.
- Pair with keto crackers or pork rinds for a party spread.
- Great as a starter for family dinners or holiday platters.
- Pack them in a lunchbox for a fresh, crunchy keto bite on the go.
Storage Recommendations
- Refrigerate: Store in an airtight container for up to 3 days.
- Do not freeze: The texture of celery and cream cheese changes after freezing.
- Make ahead tip: Prep the filling in advance and store separately. Stuff the celery just before serving for the best crunch.
Frequently Asked Questions
Can I make this dairy-free?
Yes! Use dairy-free cream cheese or mashed avocado as a base.
What other veggies can I use instead of celery?
Cucumber boats or baby bell pepper halves are great low-carb alternatives.
Can I add protein to make it more filling?
Absolutely—shredded chicken, tuna, or even chopped hard-boiled eggs work well in the filling.
Is this recipe good for meal prep?
Yes, just store the filling and celery separately and assemble before eating.
Nutritional Breakdown (Per Serving – about 3 stuffed sticks)
- Calories: 120
- Total Carbs: 3g
- Net Carbs: 2g
- Protein: 2g
- Fat: 11g
- Fiber: 1g
Keto Stuffed Celery Recipe
Ingredients
- 6 celery stalks cut into 3-inch pieces
- 4 oz cream cheese softened
- 2 tbsp mayonnaise optional
- 1 tbsp chopped chives
- 1/4 tsp garlic powder
- Salt and pepper to taste
- Optional toppings bacon, cheese, olives, etc.
Instructions
- Wash, trim, and dry celery; cut into small sticks.
- In a bowl, mix softened cream cheese, mayo, chives, garlic powder, salt, and pepper.
- Spoon the mixture into celery sticks.
- Top with desired toppings.
- Chill or serve immediately.
I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make keto cooking even easier? Get a Keto Instant Pot Recipes Book filled with quick, delicious, and low-carb meals—perfect for busy days! Grab your copy today! 🚀
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