Keto Stuffed Pepper Skillet

This Keto Stuffed Pepper Skillet is a fantastic, one-pan meal that’s both flavorful and super easy to make. It’s packed with seasoned ground beef, tender peppers, and melty cheese, all cooked together in a skillet for an easy dinner that’s ready in about 30 minutes. Perfect for busy weeknights and keto-friendly meal preps!

Equipment You’ll Need

• Large skillet with a lid
• Spatula
• Mixing bowl
• Measuring cups and spoons

Ingredients

• 1 lb ground beef (80% lean)
• 1 tbsp olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 1 cup canned diced tomatoes (with juice)
• 1/2 cup beef broth
• 1 cup shredded cheddar cheese
• 1 tsp Italian seasoning
• 1/2 tsp smoked paprika
• Salt and pepper, to taste
• Fresh parsley or cilantro for garnish (optional)

Step-by-Step Procedure

1. Heat the Skillet
   Start by heating olive oil in a large skillet over medium-high heat.
2. Cook the Ground Beef
   Add the ground beef to the skillet and cook until browned, breaking it up with a spatula as it cooks. Drain any excess fat if necessary.
3. Sauté Onions and Garlic
   Push the beef to one side of the skillet and add the diced onion and minced garlic. Sauté until the onion is translucent and garlic is fragrant, about 3-4 minutes.
4. Add the Peppers
   Toss in the chopped green and red bell peppers, stirring everything together. Cook for about 5 minutes, or until the peppers start to soften.
5. Add Tomatoes, Broth, and Seasonings
   Pour in the canned tomatoes with their juices and beef broth. Sprinkle in the Italian seasoning, smoked paprika, salt, and pepper. Stir well to combine.
6. Simmer and Cook
   Reduce the heat to low, cover the skillet with a lid, and let everything simmer for about 10-15 minutes, until the peppers are tender and the flavors meld together.
7. Add Cheese
   Sprinkle the shredded cheddar cheese over the top of the skillet mixture. Cover and let the cheese melt, about 2-3 minutes.
8. Serve and Enjoy
   Garnish with fresh parsley or cilantro if desired. Serve warm and enjoy this delicious keto-friendly meal!

Tips

• Ground Turkey Option: Swap the ground beef for ground turkey if you prefer a lighter option.
• Extra Spice: Add a pinch of red pepper flakes or cayenne pepper for a spicy kick.
• Low-Carb Veggies: Feel free to add chopped zucchini or mushrooms for extra vegetables without adding many carbs.

Storage Details

• Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
• Freezing: This dish freezes well! Place in a freezer-safe container and freeze for up to 2 months. Thaw in the fridge overnight before reheating on the stove.

FAQs

1. Can I use other types of cheese?
Yes! Mozzarella, Monterey Jack, or even a Mexican cheese blend would work well.

2. Can I make this dish vegetarian?
To make it vegetarian, substitute the ground beef with crumbled tofu or extra veggies and use vegetable broth instead of beef broth.

3. How can I make it spicier?
Add diced jalapeños, a pinch of cayenne pepper, or a splash of hot sauce for extra heat.

Nutrition Information (per serving, based on 4 servings)

• Calories: 320
• Fat: 22g
• Carbohydrates: 8g
• Fiber: 2g
• Net Carbs: 6g
• Protein: 22g

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