KETO FLAVOR HOUSE

Latest Posts

Bariatric Cheesy Stuffed Acorn Squash – Low-Carb, Post-Op Friendly & High-Protein Side Dish
Bariatric Cheesy Stuffed Acorn Squash – Low-Carb, Post-Op Friendly & High-Protein Side Dish
Introduction Fall has always been my favorite season, not just because of the crisp air and golden...
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Bariatric Cajun Chicken Stuffed with Pepper Jack Cheese & Spinach – High-Protein, Low-Carb Post-Op Friendly Meal
Bariatric Cajun Chicken Stuffed with Pepper Jack Cheese & Spinach – High-Protein, Low-Carb Post-Op Friendly Meal
Introduction There’s something magical about coming home after a long day and smelling the aroma of...
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Bariatric BBQ Roasted Salmon – High-Protein, Low-Carb & Post-Op Friendly Dinner
Bariatric BBQ Roasted Salmon – High-Protein, Low-Carb & Post-Op Friendly Dinner
Introduction Nothing quite hits the spot like the smoky aroma of BBQ salmon wafting through the kitchen....
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Bariatric Black Bean & Brown Rice Casserole – High-Protein, Low-Carb & Post-Op Friendly Meal
Bariatric Black Bean & Brown Rice Casserole – High-Protein, Low-Carb & Post-Op Friendly Meal
Introduction There are days when comfort food feels like the ultimate hug, but post-bariatric surgery,...
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Bariatric Baked Tomatoes – Low-Carb, Post-Op Friendly & High-Flavor Side Dish
Bariatric Baked Tomatoes – Low-Carb, Post-Op Friendly & High-Flavor Side Dish
Introduction There’s something deeply comforting about the simple pleasure of baked tomatoes. I still...
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Bariatric Baked Chicken with Vegetables – High-Protein, Low-Carb & Post-Op Friendly Meal
Bariatric Baked Chicken with Vegetables – High-Protein, Low-Carb & Post-Op Friendly Meal
Introduction There’s something incredibly comforting about the smell of baked chicken wafting through...
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Bariatric High-Protein Asian Chicken Tenderloin – Low-Carb & Post-Op Friendly Recipe
Bariatric High-Protein Asian Chicken Tenderloin – Low-Carb & Post-Op Friendly Recipe
Introduction There are some mornings when I crave something hearty, flavorful, and completely guilt-free—a...
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Bariatric High-Protein Asian Chicken Lettuce Wraps – Low-Carb & Post-Op Friendly Recipe
Bariatric High-Protein Asian Chicken Lettuce Wraps – Low-Carb & Post-Op Friendly Recipe
Introduction When it comes to post-op bariatric meals, I’ve often found myself craving something fresh,...
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Bariatric High-Protein Tuna Salad & Apple Sandwiches – Low-Carb & Post-Op Friendly Lunch Idea
Bariatric High-Protein Tuna Salad & Apple Sandwiches – Low-Carb & Post-Op Friendly Lunch Idea
🥪 Introduction If you’ve ever found yourself standing in the kitchen after surgery, craving something...
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