This simple, protein-packed tuna and avocado bowl makes a perfect power lunch when you need something fast, fresh, and filling. Loaded with healthy fats, protein, and fiber, it’s as nutritious as it is delicious—plus, it only takes minutes to prepare!
Ingredients
- 1 can tuna, drained
- 1 green onion, finely sliced
- 1 baby cucumber, diced
- 1 ripe avocado, diced
- 1 tablespoon balsamic vinegar
- Dash of everything but the bagel seasoning (or salt and pepper)
Instructions
- Prep the Ingredients
Open and drain the tuna, then scoop it into a mixing bowl. Slice the green onion finely, dice the baby cucumber, and cut the avocado into small cubes. - Combine Everything
Add the green onion, diced cucumber, and avocado to the bowl with the tuna. Drizzle with balsamic vinegar and gently toss everything together until it’s well-mixed. - Season
Sprinkle a dash of everything but the bagel seasoning over the top, or season with salt and pepper to taste. Mix lightly one more time. - Serve and Enjoy!
Dig in with a fork or serve with lettuce wraps for an extra crunch. Enjoy this high-protein, low-carb meal that’ll keep you energized!
Boost Flavor and Health with a Quick Homemade Seaweed Sprinkle (Our tip)
For an extra punch of flavor and added nutrients, try making a quick seaweed sprinkle to add to your tuna and avocado bowl. Just blend dried nori sheets (the kind used for sushi) with a small pinch of sesame seeds and a tiny bit of chili flakes. This seaweed sprinkle not only adds a hint of umami but also packs in extra minerals like iodine, which supports thyroid health, and antioxidants for overall wellness. Adding a dash of this homemade seasoning to your bowl brings a unique depth of flavor and an exciting crunch that’s sure to elevate your power lunch!
Total Nutrition for 1 Serving
- Calories: ~412 kcal
- Protein: ~30g
- Fat: ~23.5g
- Carbohydrates: ~18g
- Fiber: ~11g
- Net Carbs: ~7g
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