Weight Watchers Apple Crisp Recipe – Low-Point & Guilt-Free Dessert

There’s something magical about a warm apple dessert on a cool day — the scent of cinnamon, the softness of baked apples, and that crisp golden topping that reminds you of cozy autumn evenings. If you’ve ever stood in your kitchen craving something sweet and homey but didn’t want to blow your SmartPoints budget, this Weight Watchers Apple Crisp recipe is about to become your go-to dessert.

This version uses real apples, zero sugar, and simple WW-friendly ingredients to create a dessert that feels indulgent but stays completely guilt-free. Even better? It’s keto-friendly, gluten-free, and just 1 SmartPoint per serving — or 0 points, depending on your personal WW plan.

I’ve made this apple crisp countless times, tweaking and testing until it hit that perfect balance of sweetness, texture, and warmth. The result? A low-point dessert that tastes every bit as good as the traditional buttery, sugar-loaded version your grandma used to make.

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🍎 Why You’ll Love This Recipe

• 🥄 Zero added sugar: Naturally sweetened with apples and a touch of keto-friendly sweetener.
• 💙 Low in SmartPoints: Only 0–1 WW SmartPoint per serving (depending on your plan).
• 🍏 Keto-friendly & gluten-free: Perfect for both low-carb and WW lifestyles.
• ⏱ Quick & easy: Ready in under 30 minutes — no fancy baking skills required.
• 👨‍👩‍👧‍👦 Family-approved: Even non-dieters love it — they’ll never guess it’s sugar-free!
• 🧁 Customizable: Add sugar-free vanilla yogurt or whipped topping for extra creaminess.

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💡 WW SmartPoints Info

• SmartPoints per serving: 0–1 SmartPoint (Estimated)
• SmartPoints for full recipe (6 servings): 5 SmartPoints total
• How SmartPoints were calculated: Estimated based on WW-friendly ingredients and SmartPoints principles. Exact points may vary depending on your plan and brand of ingredients used.

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🥰 My Personal Experience

I still remember the first time I made this sugar-free apple crisp. I had just started my WW journey and was missing those warm, comforting desserts that make you feel hugged from the inside out. I wanted something that felt cozy but wouldn’t sabotage my progress.

I pulled out a few crisp apples, mixed them with cinnamon and a little stevia, then topped them with oats and almond flour. The smell that filled the kitchen was heavenly. When I took that first bite — warm, tender apples with a golden crumble that actually crunched — I knew I had found my new comfort dessert.

Now, it’s one of my most requested recipes at family dinners. Everyone loves it, and no one believes it’s sugar-free!

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🧰 Required Equipment

🥣 Mixing Bowls

You’ll need one for the apple filling and another for the topping. Glass or stainless steel both work fine.

🔪 Sharp Knife & Cutting Board

To peel and slice the apples evenly. Thin, uniform slices help them cook perfectly soft.

🥄 Baking Dish (8×8-inch)

This size gives the crisp the right thickness — not too deep, not too thin. If you double the recipe, use a 9×13 dish.

🍴 Silicone Spatula or Spoon

Helps mix and spread the topping evenly without breaking the apples.

🧤 Oven Mitts

Safety first — especially when removing that bubbling hot dish from the oven.

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🧡 Ingredients & Substitutions

🍏 Apple Filling

• 4 medium apples (peeled, cored, and sliced thinly): Use firm, slightly tart apples like Granny Smith or Honeycrisp. They keep shape after baking and balance sweetness. (0 points)
• 2 tbsp granulated erythritol or monk fruit sweetener: Adds sweetness without sugar or carbs. (0 points)
• 1 tsp ground cinnamon: Classic flavor and boosts metabolism slightly. (0 points)
• 1 tsp lemon juice: Keeps apples bright and prevents browning. (0 points)
• 1 tsp vanilla extract: Rounds out the flavor and adds warmth. (0 points)

🍯 Topping

• ½ cup quick oats: Adds fiber and crunch. For stricter keto, use crushed almonds instead. (2 points total)
• ¼ cup almond flour: Keeps it gluten-free while adding nuttiness. (1 point)
• 2 tbsp sugar-free maple syrup: Gives the crisp that sticky, caramelized feel. (0 points)
• 2 tbsp light butter or coconut oil (melted): Essential for a crisp topping. (2 points)
• ¼ tsp salt: Balances sweetness.

🧊 Optional Topping (add after baking):

• 1–2 tbsp sugar-free vanilla yogurt or light whipped cream: Adds creaminess with minimal or no additional points.

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👩‍🍳 How to Make Weight Watchers Apple Crisp

Step 1: Prep the Apples

Preheat your oven to 350°F (175°C).
Peel, core, and thinly slice your apples. Add them to a bowl with sweetener, cinnamon, vanilla, and lemon juice. Mix gently until coated.

Pro Tip: Slice apples evenly so they bake uniformly and stay tender but not mushy.

Step 2: Make the Crisp Topping

In another bowl, combine oats, almond flour, salt, melted butter, and sugar-free syrup. Stir until crumbly. The texture should resemble moist sand — easy to sprinkle but not sticky.

WW Swap: Use cooking spray instead of butter to save 1–2 points total.

Step 3: Assemble

Lightly spray an 8×8-inch baking dish with nonstick spray. Spread the apple mixture evenly across the bottom. Sprinkle the topping evenly over the apples.

Step 4: Bake

Bake uncovered for 25–30 minutes, until the topping is golden and the apples are bubbling around the edges.
If you prefer a deeper golden crust, broil for an extra minute — but keep a close eye so it doesn’t burn.

Step 5: Cool & Serve

Let it cool for 5–10 minutes before serving. This helps the topping crisp up and flavors meld together.

Serve warm as is, or top with a spoonful of sugar-free vanilla yogurt for a creamy contrast.

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🚫 Common Mistakes to Avoid

1. Using soft apples: They turn mushy. Stick with firm apples like Granny Smith.
2. Over-baking: Can dry out the apples. Bake just until bubbly and crisp.
3. Skipping lemon juice: It’s essential to keep the apples bright and flavorful.
4. Not letting it rest: The crisp firms up slightly as it cools — give it a few minutes.
5. Adding too much butter: A small amount goes a long way for crunch without extra points.

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💡 Pro Tips for Best Results

• Use two types of apples — one tart, one sweet — for a balanced flavor.
• For an extra crisp topping, mix in chopped nuts or unsweetened coconut flakes (add +1 SmartPoint).
• Bake in a shallow dish to ensure even browning on top.
• Add a dash of nutmeg for extra warmth and depth.

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🍽 WW-Specific Nutrition & Strategy

Apples are one of the best zero-point fruits in the WW system. That means you can enjoy generous portions without guilt! This dessert also uses almond flour and oats — both providing fiber and satisfaction with minimal SmartPoints.

To keep it fully keto-friendly, skip the oats and double the almond flour — this reduces carbs while maintaining the crumbly topping texture.

Pair your apple crisp with:

• Zero-point Greek yogurt (vanilla or plain)
• Sugar-free caramel drizzle
• Unsweetened almond milk latte

These keep your dessert under 1 SmartPoint total while satisfying your sweet cravings beautifully.

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🌀 Variations You Can Try

1. Berry Apple Crisp: Add ½ cup blueberries or raspberries — adds natural sweetness (0 points).
2. Nutty Crunch: Stir in 1 tbsp chopped pecans (+1 point).
3. Apple Pie Version: Sprinkle extra cinnamon and a pinch of allspice — no added points.
4. High-Protein Version: Add a scoop of vanilla protein powder to topping (+1 point).
5. Mini Portions: Bake in ramekins for individual servings — great for portion control!

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🍎 Tips for This Recipe

• Always bake fresh apples — pre-sliced or canned ones get too watery.
• Keep leftovers covered at room temp for up to 24 hours to retain crunch.
• Reheat in the air fryer for 2 minutes for that “fresh out of the oven” crispness.
• Use parchment paper if you hate cleanup — it peels off cleanly.

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🧁 Optional Additions

• Sugar-free caramel drizzle: 0 points, adds decadence.
• Protein ice cream scoop: Keeps you full longer (+1–2 points).
• Cinnamon-dusted almonds: Crunch + flavor (+1 point).

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🍽 Serving Ideas

• Perfect for family dinners, fall brunches, or a WW-friendly dessert night.
• Pair it with your favorite sugar-free vanilla latte or cinnamon tea.
• Serve chilled for a summer treat — or warm with whipped topping in winter.

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🧊 Storage Recommendations

• Fridge: Store in an airtight container up to 4 days.
• Freezer: Freeze up to 2 months. Reheat directly in the oven for 10 minutes.
• Reheat: 350°F oven for 5–6 minutes or air fryer for 2 minutes.

(Points remain the same after reheating.)

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❓ Frequently Asked Questions

1. Can I use another fruit instead of apples?
Yes! Try peaches or berries — just check WW app for their points (most fruits are 0).

2. How can I make it even lower in points?
Use cooking spray instead of butter and skip the oats. That makes it 0 SmartPoints total!

3. Can I make it ahead?
Yes, prep it up to 24 hours in advance and bake when ready.

4. Can I use an air fryer?
Yes! Bake at 320°F for about 15 minutes until golden. Same points.

5. Is this really keto?
Yes — as long as you use almond flour and a sugar-free sweetener.

6. Can I double the recipe?
Absolutely! Just use a larger 9×13 dish and bake a few extra minutes.

7. What if I don’t like almond flour?
Use oat flour or crushed nuts instead. Points stay roughly the same.

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🧮 Nutrition Breakdown (Per Serving)

(Estimated for 6 servings)

• Calories: 118
• Protein: 2g
• Fat: 4g
• Total Carbs: 18g
• Fiber: 3g
• Net Carbs: 15g
• Sugar: 4g (natural from apples)
• Sodium: 43mg
• SmartPoints: 0–1 (Estimated)