Weight Watchers Zucchini & Carrot Crustless Veggie Pizza

Introduction

If you’ve ever had one of those evenings where pizza cravings hit hard but you don’t want to spend half your day’s SmartPoints on just two slices, you’re not alone. That’s exactly how this Weight Watchers Zucchini & Carrot Crustless Veggie Pizza was born in my kitchen. I was scrolling through my WW app one evening, trying to fit pizza into my daily points budget, and no matter how I calculated, the numbers just didn’t make sense. That’s when I remembered something I often tell myself: there’s always a lighter way to enjoy your favorites.

This recipe is my answer to the eternal pizza-versus-points dilemma. It gives you all the familiar flavors—gooey cheese, rich tomato sauce, savory toppings, and a satisfying bite—but in a crustless version made with zucchini and carrots. The base is soft yet sturdy, packed with veggies, and comes together in a way that feels indulgent without actually costing you too many SmartPoints.

If you’re on Weight Watchers, you’ll love how this fits into your day. Each serving is just 3 SmartPoints (Estimated), which means you can enjoy a hearty slice without guilt. And if you’re cooking for family or friends, they’ll hardly notice it’s “lighter” because it still has all the comforting pizza vibes.

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Why You’ll Love This Recipe

• 🍕 All the pizza flavor, none of the heavy crust
• 🥕 Veggie-packed with zucchini and carrots for extra nutrition
• 🧀 Cheesy and satisfying while staying low in SmartPoints
• ⏱️ Quick to prep and perfect for weeknights
• 👨‍👩‍👧 Family-friendly—kids and adults both love it

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WW SmartPoints Info

• SmartPoints per serving (Estimated): 3
• SmartPoints for whole recipe: 12 (Estimated)

💡 How SmartPoints were calculated: using WW SmartPoints principles, focusing on fat-free cheese, lean protein toppings, and zero-point vegetables. Because WW’s exact formula is proprietary, these are Estimated SmartPoints values.

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My Personal Experience

The first time I tried making this recipe, I was nervous about the crustless base. I wondered, “Will it hold up? Or will it turn into a veggie casserole?” I grated my zucchini and carrots, squeezed them as dry as possible, and crossed my fingers. When I pulled it out of the oven, the kitchen smelled incredible—like roasted vegetables, melted cheese, and garlic.

The real moment of truth was slicing it. To my surprise, it held together beautifully. I remember sitting at the table with a hot slice, biting into the tender veggie base, and realizing: this works. Since then, I’ve made it at least twice a month. Sometimes I top it with turkey pepperoni, sometimes just veggies, but every time it’s just as comforting as “real” pizza—without blowing my points.

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Required Equipment

Mixing Bowls

You’ll need two bowls: one for combining the veggie base and one for the toppings. A large mixing bowl makes it easy to stir everything without spilling.

Box Grater or Food Processor

Grating the zucchini and carrots finely is key to creating a crust-like base. A food processor saves time, but a hand grater works just as well.

Cheesecloth or Clean Towel

Zucchini holds a lot of water, so squeezing it out is crucial. If you skip this step, the pizza will end up soggy. A clean kitchen towel works perfectly.

Baking Dish or Pizza Pan

Use a round pizza pan or a rectangular baking dish. I prefer lining mine with parchment paper so the pizza lifts easily after baking.

Oven

The oven ensures even cooking and helps the base set firm enough to hold toppings. An air fryer can also work for smaller portions—just reduce cooking time slightly.

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Ingredients & Substitutions

• 2 medium zucchini (about 2 cups grated, squeezed dry) – The star ingredient; low-point and adds structure. (Zero-point)
• 1 large carrot (about 1 cup grated, squeezed dry) – Adds color, sweetness, and fiber. (Zero-point)
• 1 large egg – Helps bind the veggie crust together. Swap with 2 egg whites for a lighter version (reduces by 1 SmartPoint).
• ½ cup fat-free shredded mozzarella cheese – Adds gooey texture while staying low in points. Using reduced-fat mozzarella increases SmartPoints slightly (+1 point per serving).
• ½ cup fat-free plain Greek yogurt – Helps with binding and gives a creamy base. Full-fat yogurt would raise points.
• ½ tsp garlic powder – For flavor.
• ½ tsp onion powder – Enhances the savory notes.
• Salt & pepper to taste – Balances flavors.
• ½ cup sugar-free marinara sauce – Pizza’s signature tang without the extra sugar.
• ½ cup fat-free shredded mozzarella cheese (for topping) – Classic cheesy pizza finish.
• Optional toppings: turkey pepperoni (adds +1 SmartPoint per 6 slices), mushrooms (zero-point), bell peppers (zero-point), or grilled chicken (zero-point).

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How to Make Weight Watchers Zucchini & Carrot Crustless Veggie Pizza

Step 1: Prepare the Vegetables

Grate zucchini and carrots. Place them in a towel and squeeze firmly until most of the water is gone. This prevents soggy crust.

Step 2: Mix the Base

In a large bowl, combine zucchini, carrot, egg, Greek yogurt, garlic powder, onion powder, salt, pepper, and half the cheese. Stir until well mixed.

Step 3: Form the “Crust”

Line a baking dish or pizza pan with parchment paper. Spread the mixture evenly, pressing it down firmly to create a uniform base.

Step 4: Bake the Base

Bake at 375°F (190°C) for 20–25 minutes until the edges are golden and the base feels firm.

Step 5: Add Sauce & Toppings

Spread marinara sauce over the baked base. Sprinkle cheese and add your favorite toppings.

Step 6: Final Bake

Return to oven for another 10–12 minutes until the cheese is melted and bubbly.

Step 7: Slice & Serve

Allow it to rest for 5 minutes before slicing. This helps the base firm up even more.

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Common Mistakes to Avoid

• ❌ Skipping the zucchini squeeze → leads to watery pizza.
• ❌ Overloading with toppings → makes the crust break.
• ❌ Cutting too soon → let it rest a few minutes before slicing.

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Pro Tips for Best Results

• Pre-bake the crust until golden before adding toppings for extra sturdiness.
• Use parchment paper for easy removal.
• Keep toppings light—this isn’t a deep-dish crust.

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WW-Specific Nutrition & Strategy

This recipe works so well for Weight Watchers because it relies on zero-point veggies for the base. Instead of bread or dough, zucchini and carrots carry the structure. Pairing it with lean proteins like grilled chicken or turkey pepperoni keeps points low but satisfaction high.

A serving is only 3 SmartPoints, so you can easily enjoy this with a side salad or roasted veggies and still stay within your budget.

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Variations You Can Try

• Mexican-style: Add taco seasoning, black beans (+1 SmartPoint), and a sprinkle of reduced-fat cheddar.
• Protein boost: Add shredded grilled chicken (zero points).
• Extra cheesy: Use more reduced-fat cheese (+1 SmartPoint per serving).

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Tips for This Recipe

• Let the crust cool slightly before topping.
• Pair with a light cucumber salad for a refreshing meal.
• For kids, cut into fun shapes with a cookie cutter.

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Optional Additions

• Fresh basil or oregano → zero points, maximum flavor.
• Crushed red pepper flakes → adds spice without extra points.

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Serving Ideas

Perfect for weeknight dinners, meal prep lunches, or even a weekend movie night when pizza cravings hit.

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Storage Recommendations

• Fridge: Store slices in an airtight container for up to 3 days.
• Freezer: Wrap individually and freeze for up to 1 month. Reheat in oven or air fryer until warm.

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Frequently Asked Questions (FAQ)

1. Can I freeze this pizza?
Yes! Freeze slices individually. Reheat in the oven to maintain texture.

2. Can I skip the carrots?
Yes, but it reduces sweetness and color. You can double the zucchini instead.

3. Can I air fry this?
Absolutely. Use a smaller pan and cook at 375°F for 15–18 minutes for the base, then 5 minutes after toppings.

4. How can I make it even lower in points?
Use egg whites instead of a whole egg and stick with fat-free cheese.

5. Will my kids like it?
Yes—especially if you add their favorite toppings like mushrooms or turkey pepperoni.

6. Can I make this dairy-free?
Swap Greek yogurt and cheese for dairy-free alternatives, but note SmartPoints may increase.

7. What if my crust is soggy?
You probably didn’t squeeze enough water from the zucchini. Next time, press harder or let it drain longer.

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Nutritional Breakdown (Per Serving, Estimated)

• Calories: 120
• Protein: 10g
• Fat: 3g
• Total Carbs: 10g
• Fiber: 2g
• Net Carbs: 8g
• Sugar: 4g
• Sodium: 280mg
• SmartPoints: 3 (Estimated)

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Recipe Snapshot

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes
• Course: Main Dish
• Cuisine: Weight Watchers / Low Carb
• Servings: 4
• Calories: 120 per serving
• SmartPoints: 3 per serving (Estimated)