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Introduction
If there’s one recipe every keto enthusiast should have in their back pocket, it’s this 90 Second Keto Bread. Seriously—this little miracle is the ultimate quick-fix for those bread cravings that hit out of nowhere. It’s fluffy, warm, and can be toasted or used straight out of the microwave. Whether you’re missing sandwiches, toast, or a good ol’ breakfast muffin, this recipe has your back. And the best part? It’s ready in less time than it takes to brew a cup of coffee.
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Why You’ll Love This Recipe
- It’s insanely fast—literally just 90 seconds in the microwave.
- Only a handful of keto pantry staples required.
- Totally customizable with herbs, spices, or even sweet add-ins.
- It’s gluten-free, low-carb, and high in healthy fats.
- Perfect texture for sandwiches, eggs benedict, or keto burgers.
My Personal Experience
I stumbled across this recipe on a day when I was just done with lettuce wraps. I needed something warm, comforting, and bread-like—but without the carb hangover. The first time I made it, I couldn’t believe how easy it was. No mess, no oven, no fuss. I now keep a little jar of the dry ingredients pre-mixed so I can whip one up anytime. It’s been a total game-changer in my keto kitchen.
Required Equipment
Microwave-Safe Mug or Ramekin
You’ll need something that holds at least 8 oz and has tall sides. This keeps the bread nice and round like an English muffin. Make sure it’s microwave-safe!
Fork or Mini Whisk
Great for quickly mixing everything together. I like using a fork—it’s fast and easy to clean.
Microwave
Obviously! This is what makes the 90-second magic happen. No need for preheating or baking.
Knife or Spatula
Useful for removing the bread once it’s done and for slicing it in half if you’re using it for sandwiches.
Ingredients & Substitutions
- 1 tbsp butter (melted) – Adds richness and moisture. You can sub with coconut oil or ghee.
- 3 tbsp almond flour – Gives the bread its base and nutty flavor. For nut-free, use sunflower seed flour.
- 1 tbsp coconut flour – Helps soak up moisture and gives the bread a fluffy texture. Don’t skip this!
- 1 large egg – Acts as a binder and gives structure. You could try a flax egg, but the texture will change.
- 1/4 tsp baking powder – Adds just the right amount of rise.
- Pinch of salt – Balances the flavor.
How to Make 90 Sec Keto Bread
- Melt the butter in your mug or ramekin (about 20 seconds in the microwave).
- Add almond flour, coconut flour, baking powder, and salt. Mix with a fork.
- Crack in the egg and stir everything until smooth.
- Microwave on high for 90 seconds.
- Let it cool for a minute, then run a knife around the edge and pop it out.
- Slice in half and toast, if desired.
Tips for This Recipe
- Don’t over-mix the batter or it might become too dense.
- Let the bread sit for 30 seconds after microwaving—it firms up as it cools.
- Toasting adds a great crispy edge and brings out the buttery flavor.
- If your bread seems too moist, try using slightly less butter next time.
Optional Additions
- Garlic powder or Italian seasoning – For a savory spin.
- Cinnamon and stevia – For a sweet version.
- Shredded cheese – Adds richness and makes it even more satisfying.
Serving Ideas
- Use it for breakfast sandwiches with bacon and eggs.
- Serve with butter and sugar-free jam.
- Make a quick keto grilled cheese.
- Turn it into mini keto pizzas with marinara and cheese.
Storage Recommendations
- Best enjoyed fresh, but leftovers can be stored in the fridge for 1–2 days.
- Wrap in a paper towel and reheat in the microwave for 15–20 seconds.
- Can be frozen—just slice it first for easier reheating.
Frequently Asked Questions
Can I make this without a microwave? Yes! Bake at 350°F (175°C) for about 10–12 minutes in an oven-safe ramekin.
Is this eggy in taste? Not really, especially if you toast it. You can reduce the eggy taste by adding a pinch of baking soda or a drop of vinegar.
Can I double the recipe? You can, but it might need a longer cook time. Start with 2 minutes and check the center.
Nutritional Breakdown (Per Serving)
- Calories: 210
- Total Carbs: 5g
- Net Carbs: 2g
- Fat: 18g
- Protein: 7g
90 Sec Keto Bread Recipe
Ingredients
- 1 tbsp butter
- 3 tbsp almond flour
- 1 tbsp coconut flour
- 1 egg
- 1/4 tsp baking powder
- Pinch of salt
Instructions
- Add butter to a microwave-safe mug and melt for 20 seconds.
- Stir in almond flour, coconut flour, baking powder, and salt.
- Add the egg and mix until smooth.
- Microwave on high for 90 seconds.
- Let cool, then remove and slice. Toast if desired.
I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make keto cooking even easier? Get a Keto Instant Pot Recipes Book filled with quick, delicious, and low-carb meals—perfect for busy days! Grab your copy today! 🚀
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