Allan

I am a seasoned keto expert and the author of numerous articles dedicated to ketogenic living. With extensive knowledge and experience in the field, Allan shares practical insights and innovative recipes that make low-carb eating both enjoyable and sustainable. His work empowers others to embrace a healthy lifestyle through keto-friendly guidance, from meal planning to navigating common challenges.

Bariatric Baked Eggplant Parmesan with Zoodles (Low-Carb & High-Protein)

Bariatric Baked Eggplant Parmesan with Zoodles (Low-Carb & High-Protein)

There’s something wonderfully comforting about a classic eggplant Parmesan — the golden edges, the tangy tomato sauce, the bubbling cheese — and this Bariatric baked eggplant parmesan recipe captures all of that while being tailored for low-carb, high-protein eating. If you’re post-op or just watching carbs while prioritizing protein, this reimagined comfort dish gives you […]

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Air Fryer Crispy Potato Slices Recipe – Golden & Perfectly Crunchy

Air Fryer Crispy Potato Slices Recipe – Golden & Perfectly Crunchy

Introduction There’s something incredibly satisfying about biting into a perfectly golden, crunchy potato slice. I remember the first time I tried making potato slices in my air fryer—I was skeptical. Could something so simple really come out golden, crispy, and utterly delicious without deep-frying? The answer was a resounding yes! This Air Fryer Crispy Potato

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Air Fryer Corned Beef, Potato, Cheese & Onion Pie Recipe – Quick & Easy

Air Fryer Corned Beef, Potato, Cheese & Onion Pie Recipe – Quick & Easy

Introduction I’ve always loved pies that are hearty, cheesy, and packed with comfort—especially the kind you can pull straight out of an air fryer without heating up the entire kitchen. Enter this Air Fryer Corned Beef, Potato, Cheese & Onion Pie recipe. It’s my go-to when I’m craving something quick, filling, and utterly delicious. The

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Air Fryer Crispy Golden Chicken Delight Recipe – Juicy & Easy

Air Fryer Crispy Golden Chicken Delight Recipe – Juicy & Easy

Introduction If you’ve ever craved that perfectly crispy, golden-brown chicken that stays juicy inside, then you’re going to fall in love with this Air Fryer Crispy Golden Chicken Delight recipe. I remember the first time I tried air frying chicken at home—I was hesitant. Could it really match restaurant-style crispiness without deep frying? Spoiler alert:

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Bariatric Chicken Lasagna Roll-Ups with Zucchini Noodles (Low-Carb & High-Protein)

Bariatric Chicken Lasagna Roll-Ups with Zucchini Noodles (Low-Carb & High-Protein)

Introduction There’s something magical about comfort food that hugs you from the inside out, especially after bariatric surgery. For me, that craving often hits in the evening, when all I want is a hearty, cheesy, satisfying meal—but without derailing my low-carb, high-protein plan. That’s when I discovered these Bariatric Chicken Lasagna Roll-Ups with Zucchini Noodles.

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Bariatric Spicy Chipotle Chicken Stew (High-Protein & Low-Carb)

Bariatric Spicy Chipotle Chicken Stew (High-Protein & Low-Carb)

Introduction When I think about cozy, soul-warming meals that don’t derail my bariatric lifestyle, this Bariatric Spicy Chipotle Chicken Stew (High-Protein & Low-Carb) instantly comes to mind. There’s something about the smoky depth of chipotle, the tender chunks of lean chicken, and the richness of a tomato-based broth that feels like it was made to

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