Allan

1. Garlic Butter Shrimp and Broccoli Skillet Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutesServings: 4 Ingredients Instructions Nutrition Information (Per Serving) 2. Cajun Shrimp Rice Bowls Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutesServings: 4 Ingredients Instructions Nutrition Information (Per Serving) 3. Honey Garlic Shrimp Stir-Fry Prep Time: 10 minutesCook […]

1. Grilled Lemon Herb Chicken with Summer Vegetables Prep Time: 15 minutesCook Time: 18 minutesTotal Time: 33 minutesServings: 4 Ingredients Instructions Nutrition Information (Per Serving) 2. Mediterranean Salmon with Tomatoes Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutesServings: 4 Ingredients Instructions Nutrition Information (Per Serving) 3. Grilled Turkey Burgers with Corn Salad Prep

1. Garlic Butter Chicken and Broccoli Skillet Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutesServings: 4 Ingredients Instructions Nutrition Information (Per Serving) 2. Cajun Shrimp and Zucchini Skillet Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutesServings: 4 Ingredients Instructions Nutrition Information (Per Serving) 3. Ground Turkey Taco Skillet Prep Time: 10

1. Garlic Butter Chicken and Green Beans Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutesServings: 4 Ingredients Instructions Nutrition Information (Per Serving) 2. Cajun Shrimp Rice Bowls Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutesServings: 4 Ingredients Instructions Nutrition Information (Per Serving) 3. Beef and Broccoli Stir-Fry Prep Time: 10 minutesCook

1. Garlic Butter Chicken and Broccoli Skillet Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutesServings: 4 Ingredients Instructions Nutrition Information (Per Serving) 2. Cajun Shrimp and Rice Bowls Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutesServings: 4 Ingredients Instructions Nutrition Information (Per Serving) 3. Ground Turkey Taco Skillet Prep Time: 10

1. Creamy White Bean and Spinach Skillet Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutesServings: 4 Ingredients Instructions Nutrition Information (Per Serving) 2. High Protein Lentil Shepherd’s Pie Prep Time: 20 minutesCook Time: 40 minutesTotal Time: 1 hourServings: 6 Ingredients Instructions Nutrition Information (Per Serving) 3. Cottage Cheese Stuffed Bell Peppers Prep Time:

1. Garlic Parmesan Ground Chicken Skillet Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutesServings: 4 Ingredients Instructions Nutrition Information (Per Serving) 2. Ground Chicken Taco Bowls Prep Time: 15 minutesCook Time: 20 minutesTotal Time: 35 minutesServings: 4 Ingredients Instructions Nutrition Information (Per Serving) 3. Ground Chicken Stuffed Bell Peppers Prep Time: 20 minutesCook

1. Sheet Pan Garlic Herb Chicken and Vegetables Prep Time: 15 minutesCook Time: 35 minutesTotal Time: 50 minutesServings: 8 Ingredients Instructions Nutrition Information (Per Serving) 2. Baked BBQ Turkey Meatballs Prep Time: 20 minutesCook Time: 30 minutesTotal Time: 50 minutesServings: 8 Ingredients Instructions Nutrition Information (Per Serving) 3. Creamy Chicken and Broccoli Casserole Prep Time:

1. Garlic Butter Chicken Breasts with Green Beans Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutesServings: 2 Ingredients Instructions Nutrition Information (Per Serving) 2. Creamy Tuscan Salmon Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutesServings: 2 Ingredients Instructions Nutrition Information (Per Serving) 3. Steak and Roasted Broccoli Skillet Prep Time: 10

1. Foil Packet Garlic Butter Steak and Potatoes Prep Time: 15 minutesCook Time: 25 minutesTotal Time: 40 minutesServings: 4 Ingredients Instructions Nutrition Information (Per Serving) 2. Campfire BBQ Chicken Foil Packs Prep Time: 10 minutesCook Time: 25 minutesTotal Time: 35 minutesServings: 4 Ingredients Instructions Nutrition Information (Per Serving) 3. Dutch Oven High Protein Chili Prep