Allan

I am a seasoned keto expert and the author of numerous articles dedicated to ketogenic living. With extensive knowledge and experience in the field, Allan shares practical insights and innovative recipes that make low-carb eating both enjoyable and sustainable. His work empowers others to embrace a healthy lifestyle through keto-friendly guidance, from meal planning to navigating common challenges.

Keto Doughnuts

Keto Doughnuts

Introduction There’s something magical about biting into a soft, fluffy doughnut—especially when you’re on a keto or bariatric journey and thought you’d never enjoy one again. That’s exactly why I love this keto doughnuts recipe. It brings back all the joy of indulging in a classic doughnut, but without the sugar crash, heavy carbs, or […]

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Low Carb Breakfast Burritos

Low Carb Breakfast Burritos

Introduction If you’ve been missing breakfast burritos on your keto or bariatric journey, this recipe is going to be your new go-to. These Low Carb Breakfast Burritos are everything you want in a morning meal—warm, savory, packed with protein, and wrapped in a keto-friendly low-carb tortilla that won’t spike your carbs or leave you feeling

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Bariatric Breakfast Cookie

Bariatric Breakfast Cookie

If you’re on a bariatric journey or simply looking for a low-carb, nutrient-packed breakfast that doesn’t skimp on flavor, this Bariatric Breakfast Cookie is about to become your new favorite! 🍪 It’s soft, slightly chewy, naturally sweetened with banana and maple, and loaded with clean ingredients that fuel your body the right way. Perfect for

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10-Minute Instant Pot Turkey Chili

10-Minute Instant Pot Turkey Chili

Introduction Looking for a fast, comforting, and healthy chili that fits your keto lifestyle and works for bariatric diets? This 10-Minute Instant Pot Turkey Chili is a total win. It’s hearty, packed with protein, and low in carbs—perfect for busy weeknights when you want something satisfying without spending hours in the kitchen. What makes it

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Weeknight Pasta Fagioli

Weeknight Pasta Fagioli

Introduction When you’re craving a warm, cozy bowl of Italian comfort food but still want to stay true to your low-carb or bariatric lifestyle, this Weeknight Pasta Fagioli hits all the right notes. It’s everything you love about the classic—rich tomato broth, savory herbs, and hearty texture—but without the heavy carbs that usually come with

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High Protein Egg Salad

High Protein Egg Salad

If you’re looking for a quick, satisfying, and bariatric-friendly keto meal, this High Protein Egg Salad will become your new go-to. It’s creamy, flavorful, and loaded with protein and healthy fats—everything we love about keto. Whether you’re recovering from bariatric surgery, maintaining a low-carb lifestyle, or just want something deliciously simple, this egg salad is

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White Chocolate Fat Bombs

White Chocolate Fat Bombs

Introduction If you’re on the keto diet and missing those rich, creamy white chocolate treats, you’re going to fall in love with these White Chocolate Fat Bombs. They’re sweet, satisfying, and completely keto-friendly. Each little bite is packed with healthy fats and none of the sugar crashes you’d get from traditional white chocolate. These are

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Hash Brown & Sausage Bites

Hash Brown & Sausage Bites

Introduction If you’re following a keto lifestyle but miss those hearty breakfast favorites, you’re going to love these Hash Brown & Sausage Bites. They’re everything you’d want in a comfort food—crispy, savory, cheesy—and still low in carbs! Whether you’re planning brunch, looking for a satisfying snack, or want to prep breakfast ahead of time, these

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Keto Steak & Egg Burrito

Keto Steak & Egg Burrito

Introduction When you’re craving something hearty, protein-packed, and just a little indulgent—but still totally keto—this Keto Steak & Egg Burrito hits the spot. Think of it as a low-carb breakfast of champions, wrapped up in a savory, satisfying package. Whether you’re kickstarting your day or needing a high-protein meal post-workout, this recipe brings bold flavor

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