Introduction If you thought s’mores were off the table on keto—think again! These Keto Smores Roll Ups are gooey, chocolatey, and filled with marshmallow magic—all while being low in carbs. They take everything you love about classic campfire s’mores and wrap it into a warm, chewy roll-up that satisfies your sweet cravings without throwing off […]
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Introduction If you’re someone who misses the joy of biting into warm, cheesy bread while staying keto—these Keto Parmesan Bread Puffs will feel like a little miracle. They’re light, golden, and packed with rich cheesy flavor, yet contain none of the carbs you’d expect from typical bakery-style bread. This recipe is perfect for those moments
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Introduction If you’re a sushi lover but not a fan of the carbs that come with traditional rice rolls, this Simple Sushi Salad Bowl is about to become your new best friend. Packed with fresh, vibrant ingredients like cucumber, avocado, seaweed, and protein-rich fish or tofu, this bowl gives you all the flavors of your
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Introduction If there’s one thing most of us miss on keto, it’s donuts. That soft, cakey bite covered in warm cinnamon sugar—it’s nostalgic and comforting. Thankfully, these Keto Cinnamon Sugar Donut Holes bring all that joy back, minus the sugar crash. Lightly crisp on the outside, soft and tender inside, and coated in a keto-friendly
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Introduction Looking for a sweet treat that’s bariatric-friendly, keto-approved, and takes less than 10 minutes to whip up? Say hello to these Dark Chocolate Peanut Butter Protein Bites! They’re the perfect little snack—rich, satisfying, and packed with healthy fats and protein to keep you full without the sugar crash. These bites combine the classic combo
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Introduction Quick, comforting, and bariatric-friendly—this 5 Minute Cauliflower Ricotta Bake is the kind of meal you turn to when you’re short on time but still want something warm, creamy, and satisfying. Whether you’re fresh out of bariatric surgery or looking for a light, low-carb lunch or dinner, this bake is perfect. It’s soft on the
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Introduction Greens are more than just a side dish—they’re packed with nutrients, fiber, and symbolism, especially when it comes to “good luck” traditions! This Instant Pot Good Luck Greens Soup blends Southern-inspired comfort with bariatric-friendly simplicity. Whether it’s for New Year’s Day or a cozy, healing meal any time of year, this soup is warm,
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Introduction If you’re navigating life after bariatric surgery, you know how important it is to start your day with a protein-packed, portion-controlled meal that keeps you satisfied without spiking your blood sugar. That’s where these Easy Bariatric Meal Prep Breakfast Bowls come in. Designed to be balanced, flavorful, and incredibly convenient, these bowls are your
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Introduction If you’ve been on the keto diet for more than a week, chances are you’ve craved pizza at least once. That cheesy, chewy, comforting bite is hard to resist—but traditional crust? Not so keto-friendly. Enter the Keto Fathead Pizza Crust: a game-changing low-carb alternative that actually tastes like real pizza! Made with simple, keto-approved
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Introduction Craving a sweet treat that doesn’t throw you out of ketosis? This Keto Chocolate Chip Bread is your answer! It’s soft, moist, and filled with melty pockets of sugar-free chocolate chips in every bite—perfect with a cup of coffee or as a guilt-free dessert. Unlike many store-bought low-carb treats that taste artificial or dry,
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