Introduction If you’ve ever been suspicious of Brussels sprouts because of childhood memories of overcooked, mushy balls of green, this Air Fryer Brussels Sprouts with Balsamic & Pecans recipe will change your mind. The first time I air-fried sprouts I was hooked — the air fryer takes them from boring to borderline-addictive: crispy edges, tender […]
Air Fryer Brussels Sprouts with Balsamic & Pecans Read More »
There’s something about that first bite of perfectly seasoned, crunchy fried chicken that stops time — the crackle of the crust, the warm steam, the savory, fatty meat inside. I wanted that exact comfort, but without the breading carbs and the greasy cleanup. Enter my Air Fryer Copycat KFC Chicken recipe: a low-carb, air-fryer method
Air Fryer Copycat KFC Chicken Read More »
If you’re after a steak that’s crusty on the outside, tender and rosy on the inside, and simple enough to make after a long day, this Air Fryer Ribeye Steak recipe is going to become your go-to. It’s my favorite quick method when I want steakhouse flavor without babysitting a pan — and yes, it’s
Air Fryer Ribeye Steak Read More »
If you’re craving something warm, cheesy, and impossibly satisfying that won’t wreck your macros, this Air Fryer Tomato Melt recipe is the little hero you didn’t know you needed. It’s built for busy days, lazy dinners, or when the cravings hit and you want something crunchy, juicy, and melty in under 25 minutes. This version
Air Fryer Tomato Melt Read More »
Introduction If you love Halloween but hate the sugar crash, these Keto Halloween truffles are the little spooky bites you didn’t know you needed. I created them one rainy October when I wanted something elegant, chocolatey, and just a touch eerie for a small get-together — truffles that look festive on a platter and disappear
Keto Halloween Truffles Read More »
Introduction If you’ve ever missed a sweet, airy cookie while staying strict about carbs, this Keto sugar free meringue cookies recipe is your new best friend. I developed these cloud-like, crisp-on-the-outside, melt-in-your-mouth-on-the-inside meringues to satisfy the desire for a delicate dessert without sugar, without dairy, and with almost no net carbs. They’re light enough for
Keto Sugar Free Meringue Cookies Read More »
Introduction There are certain days after bariatric surgery when all you want is something creamy, silky, and a little indulgent—but without the guilt, sugar spikes, or heavy fats that used to come with traditional desserts. That’s exactly where this Bariatric Cheesecake Pudding Recipe comes in. From the first spoonful, it’s light yet satisfying, full of
Bariatric Cheesecake Pudding Recipe Read More »
Introduction When I first had bariatric surgery, desserts became one of those tricky things I thought I’d never enjoy again. Everything felt too sweet, too heavy, or just way out of balance with my new way of eating. That’s when I stumbled upon something magical: the Bariatric Cottage Cheese Fluff recipe. This isn’t just another
Bariatric Cottage Cheese Fluff Recipe Read More »
There are recipes that fix an ache — not a physical ache, but the tiny, stubborn longing for a flavor or texture you thought you’d lost after surgery. This Bariatric creamy pumpkin spice mousse recipe is one of those small miracles: a whisper-light pumpkin mousse that tastes indulgent, sits gently in a small portion, and
Bariatric Creamy Pumpkin Spice Mousse Recipe Read More »
There’s a small, golden comfort that comes with pumpkin: warm spice, a whisper of autumn, and that velvet mouthfeel when it’s blended with something milky and light. That idea is exactly what led me to create this Bariatric Pumpkin-Ricotta Protein Pie recipe — a small, spoon able “pie” that tastes like fall with the nutrition
Bariatric Pumpkin-Ricotta Protein Pie recipe Read More »
