Introduction When it comes to comfort food with a healthy twist, few things hit the spot like a Chicken Caesar Pasta Salad. It’s creamy, savory, satisfying, and yes — totally bariatric-friendly when made with the right ingredients. Whether you’re post-op and easing back into solids or years into your journey and just looking for a […]
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Introduction Whether you’re starting your day, prepping snacks for the week, or looking for a way to sneak in more protein without relying on shakes, these Protein Muffins are a total game-changer. Designed specifically with bariatric nutrition in mind, they’re light yet satisfying, soft but not crumbly, and packed with the kind of fuel your
Introduction If you’re a coffee lover who’s gone through bariatric surgery or is simply focused on maintaining a healthier, low-carb lifestyle, this Coffee Smoothie is about to become your new morning go-to. It’s smooth, creamy, lightly sweet, and delivers that satisfying coffee kick without the heaviness or sugar crash of traditional drinks. Perfect as a
Introduction If you’re craving a warm, savory bite that feels like comfort food without kicking you out of ketosis, these Keto Sausage Cheese Scones are just what you need. They’re golden, cheesy, and filled with flavorful sausage—perfect for breakfast, brunch, or even a midday snack. These scones deliver everything we love about traditional baking: rich
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Introduction If you thought s’mores were off the table on keto—think again! These Keto Smores Roll Ups are gooey, chocolatey, and filled with marshmallow magic—all while being low in carbs. They take everything you love about classic campfire s’mores and wrap it into a warm, chewy roll-up that satisfies your sweet cravings without throwing off
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Introduction If you’re someone who misses the joy of biting into warm, cheesy bread while staying keto—these Keto Parmesan Bread Puffs will feel like a little miracle. They’re light, golden, and packed with rich cheesy flavor, yet contain none of the carbs you’d expect from typical bakery-style bread. This recipe is perfect for those moments
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Introduction If you’re a sushi lover but not a fan of the carbs that come with traditional rice rolls, this Simple Sushi Salad Bowl is about to become your new best friend. Packed with fresh, vibrant ingredients like cucumber, avocado, seaweed, and protein-rich fish or tofu, this bowl gives you all the flavors of your
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Introduction If there’s one thing most of us miss on keto, it’s donuts. That soft, cakey bite covered in warm cinnamon sugar—it’s nostalgic and comforting. Thankfully, these Keto Cinnamon Sugar Donut Holes bring all that joy back, minus the sugar crash. Lightly crisp on the outside, soft and tender inside, and coated in a keto-friendly
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Introduction Looking for a sweet treat that’s bariatric-friendly, keto-approved, and takes less than 10 minutes to whip up? Say hello to these Dark Chocolate Peanut Butter Protein Bites! They’re the perfect little snack—rich, satisfying, and packed with healthy fats and protein to keep you full without the sugar crash. These bites combine the classic combo
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Introduction Quick, comforting, and bariatric-friendly—this 5 Minute Cauliflower Ricotta Bake is the kind of meal you turn to when you’re short on time but still want something warm, creamy, and satisfying. Whether you’re fresh out of bariatric surgery or looking for a light, low-carb lunch or dinner, this bake is perfect. It’s soft on the
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