Buffalo Chicken Lettuce Wraps

Looking for a flavorful, keto-friendly meal that’s both easy to make and packs a punch? These Buffalo Chicken Lettuce Wraps are the perfect solution! With tender, shredded chicken coated in a spicy buffalo sauce and wrapped in crispy lettuce leaves, they offer all the delicious flavors of buffalo wings without the carbs. Whether you’re meal prepping for the week or just looking for a tasty snack, these wraps are sure to satisfy your cravings. Plus, they’re simple to make and full of healthy fats and protein—ideal for anyone following a low-carb lifestyle.

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Why You’ll Love Buffalo Chicken Lettuce Wraps

Buffalo Chicken Lettuce Wraps are everything you love about buffalo chicken wings but in a healthy, keto-friendly version. The spiciness of the buffalo sauce is balanced perfectly with the freshness of the lettuce, making for a light but flavorful meal. These wraps are not only low in carbs but also gluten-free, making them a perfect option for anyone following specific dietary restrictions. Plus, the wraps are so customizable—you can adjust the heat of the buffalo sauce to match your taste and even add extra toppings like avocado or ranch dressing.

My Personal Experience

I’ve made these Buffalo Chicken Lettuce Wraps multiple times, and they’ve always been a crowd-pleaser. What I love most is how easy they are to prepare. The chicken cooks quickly in the buffalo sauce, and the lettuce wraps make it easy to enjoy a handheld meal that’s fresh and full of flavor. I usually make a batch ahead of time for meal prep and snack on them throughout the week. They’re a fantastic option for those days when you want something spicy, filling, and guilt-free! Plus, they’re great for a low-carb lunch or dinner.

Required Equipment

To make these wraps, you don’t need anything fancy, but a few key kitchen tools will make the process easier. Here’s what I recommend:

• Shredding Tools: To get that perfectly shredded chicken, a good set of forks or even a hand mixer works wonders. If you prefer a hands-free option, a food processor can quickly do the job for you, making prep much easier.
• Saucepan or Skillet: A good, non-stick pan is essential for cooking the chicken in the buffalo sauce. I love using one with a wide surface area so the chicken can cook evenly and soak up all the delicious flavors.
• Bowl for Mixing: After shredding the chicken, you’ll need a bowl to toss it in the buffalo sauce. Make sure the bowl is large enough to coat the chicken evenly without making a mess.
• Lettuce Leaves: For these wraps, I recommend using large, sturdy lettuce leaves like Romaine or Iceberg. These hold the buffalo chicken well and give a satisfying crunch. A lettuce washer or salad spinner can come in handy to wash and dry your leaves without tearing them.

Ingredients & Substitutions

For this recipe, you’ll need just a few simple ingredients:

• Chicken Breast (2-3 medium breasts): The star of the show! Chicken breast is lean and perfect for shredding. If you’re in a rush, rotisserie chicken can be substituted for cooked chicken breast.
• Buffalo Sauce (½ cup): For that signature spicy, tangy flavor. If you prefer less heat, opt for a milder buffalo sauce or mix it with a little ranch dressing to tone it down.
• Butter (2 tablespoons): This helps to add richness and balance the heat from the buffalo sauce. You can substitute with ghee or olive oil if needed.
• Lettuce Leaves (about 12): Use large, sturdy leaves to wrap the chicken. Romaine or Iceberg work best, but you can also use butter lettuce for a softer wrap.
• Optional Toppings (Avocado, Blue Cheese, Celery, Ranch Dressing): These add extra flavor and crunch, and they make your wraps even more satisfying. Feel free to customize with your favorites.

How to Make Buffalo Chicken Lettuce Wraps

1. Cook the Chicken: Begin by cooking the chicken breasts. You can either boil, bake, or pan-fry the chicken. I usually cook mine in a skillet with a bit of oil until golden brown on both sides, about 6-7 minutes per side.
2. Shred the Chicken: Once cooked, let the chicken rest for a few minutes before shredding. Use two forks or a food processor to shred the chicken into bite-sized pieces. You want it to be light and fluffy, absorbing all that buffalo goodness.
3. Make the Buffalo Sauce: In a saucepan, melt the butter over medium heat. Once melted, stir in the buffalo sauce and cook for a minute or two. You can adjust the sauce’s spiciness by adding more buffalo sauce or mixing in ranch for a milder flavor.
4. Combine Chicken and Sauce: Add the shredded chicken to the buffalo sauce. Toss well until the chicken is fully coated with the sauce. Let it simmer for a couple of minutes so the chicken soaks up the flavors.
5. Assemble the Wraps: Lay out your lettuce leaves and spoon the buffalo chicken mixture onto each leaf. Add any optional toppings like avocado slices, blue cheese crumbles, or a drizzle of ranch dressing.
6. Serve: Enjoy your wraps immediately for the best crunch and flavor. These wraps are perfect for a light lunch or dinner.

Tips for this Recipe

• If you prefer your chicken extra tender, you can cook it in the Instant Pot for about 15 minutes before shredding.
• Adjust the heat by adding more or less buffalo sauce to the chicken.
• If you’re not a fan of buffalo sauce, you can easily swap it out for BBQ sauce for a different flavor profile.

Optional Additions

• Avocado: Add some creamy avocado slices for a richer flavor and healthy fats.
• Blue Cheese Crumbles: If you love blue cheese, this is the perfect way to add a tangy kick to your wraps.
• Celery: For extra crunch, dice up some celery and sprinkle it on top of your wraps.

Serving Ideas

These wraps are perfect on their own, but you can pair them with a side of keto-friendly coleslaw, roasted vegetables, or a fresh salad to round out the meal. You can also serve them as an appetizer at your next gathering!

Storage Recommendation

These wraps are best enjoyed fresh, but if you have leftovers, store the chicken mixture separately in an airtight container in the fridge for up to 3 days. When ready to serve, simply reheat the chicken and assemble with fresh lettuce leaves. For reheating, microwave the chicken on low or warm it on the stovetop to keep the flavor intact.

Frequently Asked Questions

Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs will add a bit more fat and richness to the dish, which is great for keto.

Can I make this recipe in advance?
Yes, you can prepare the buffalo chicken ahead of time and store it in the fridge. When you’re ready to serve, just reheat the chicken and assemble your wraps.

Can I freeze the buffalo chicken mixture?
Yes, you can freeze the buffalo chicken for up to 3 months. Simply reheat when you’re ready to serve.

Nutritional Breakdown (Per Serving)

• Total Carbs: 5g
• Net Carbs: 3g
• Calories: 150
• Fat: 8g
• Protein: 18g

I’d love to hear how this recipe turned out for you! 😊 Be sure to follow us on Instagram and Facebook for daily keto tips and delicious new recipes. If you’re new to keto, check out our Keto Diet Plan for Beginners: A Step-by-Step Guide and kickstart your low-carb journey with confidence!