Bariatric Recipes

Introduction If you’re a coffee lover who’s gone through bariatric surgery or is simply focused on maintaining a healthier, low-carb lifestyle, this Coffee Smoothie is about to become your new morning go-to. It’s smooth, creamy, lightly sweet, and delivers that satisfying coffee kick without the heaviness or sugar crash of traditional drinks. Perfect as a […]

Introduction Looking for a sweet treat that’s bariatric-friendly, keto-approved, and takes less than 10 minutes to whip up? Say hello to these Dark Chocolate Peanut Butter Protein Bites! They’re the perfect little snack—rich, satisfying, and packed with healthy fats and protein to keep you full without the sugar crash. These bites combine the classic combo

Introduction Quick, comforting, and bariatric-friendly—this 5 Minute Cauliflower Ricotta Bake is the kind of meal you turn to when you’re short on time but still want something warm, creamy, and satisfying. Whether you’re fresh out of bariatric surgery or looking for a light, low-carb lunch or dinner, this bake is perfect. It’s soft on the

Introduction Greens are more than just a side dish—they’re packed with nutrients, fiber, and symbolism, especially when it comes to “good luck” traditions! This Instant Pot Good Luck Greens Soup blends Southern-inspired comfort with bariatric-friendly simplicity. Whether it’s for New Year’s Day or a cozy, healing meal any time of year, this soup is warm,

Introduction If you’re navigating life after bariatric surgery, you know how important it is to start your day with a protein-packed, portion-controlled meal that keeps you satisfied without spiking your blood sugar. That’s where these Easy Bariatric Meal Prep Breakfast Bowls come in. Designed to be balanced, flavorful, and incredibly convenient, these bowls are your

Introduction If you’re craving something fresh, flavorful, and still 100% bariatric-friendly, this Thai Peanut Tofu Salad is going to be a total game-changer. It’s crunchy, creamy, a little spicy, and full of bold Thai-inspired flavors—all while being low-carb and high in plant-based protein. This salad brings together tender tofu, crisp cabbage, colorful veggies, and the

Introduction These Coconut Avocado Popsicles are the ultimate creamy, dreamy, guilt-free summer treat. If you’re following a bariatric or keto lifestyle and miss indulging in frozen desserts, this recipe is going to feel like a small miracle. Avocados bring that rich, buttery smoothness, while coconut milk adds a subtle tropical flavor—together they make an unbeatable

Introduction If you’re looking for a sweet treat that’s not only bariatric-friendly but also packed with protein, this High Protein Chocolate Banana Chia Seed Pudding is about to become your new go-to. It’s creamy, chocolatey, and has just the right amount of natural sweetness from ripe bananas—no sugar crashes here. What really makes this pudding

Introduction If you’re looking for a refreshing drink that feels like a treat without kicking you out of ketosis, you’re in for a surprise with this Creamy Strawberry Apple Punch. It’s sweet, fruity, and creamy all in one glass—without the sugar crash! What makes it really stand out is that it mimics that nostalgic fruit

Introduction If you’ve ever missed indulging in a sweet, creamy dessert on your keto or bariatric journey, this Creamy Strawberry Frozen Delight is going to be your new favorite treat. It’s light, fruity, and refreshing—but still rich and satisfying. With a silky texture and sweet strawberry flavor, it’s perfect for cooling down on a warm