These Cheesy Keto Sausage Balls are the ultimate savory snack or appetizer! Packed with flavorful sausage, melted cheese, and a low-carb flour substitute, they’re easy to make, perfect for meal prep, and absolutely irresistible. Whether you’re hosting a party or looking for a quick protein-packed snack, these sausage balls deliver every time.
Why You’ll Love These Cheesy Keto Sausage Balls
- Low-Carb and Protein-Rich: Perfect for keto dieters and anyone needing a quick energy boost.
- Versatile: Great for breakfast, snacks, or appetizers.
- Make-Ahead Friendly: Freeze them and reheat whenever needed!
My Personal Take
I’ve always loved sausage balls for their comforting, cheesy goodness, but traditional recipes are loaded with carbs. This keto version is just as flavorful and satisfying, with the added bonus of being guilt-free! They’ve become a favorite in my household, especially for parties or as a quick grab-and-go breakfast option.
Ingredients & Substitutions
- Ground Sausage – Use any type of ground sausage (pork, turkey, or chicken). Opt for spicy sausage for a little kick!
- Almond Flour – Keeps the recipe low-carb. Coconut flour can be used, but adjust the quantity as it absorbs more liquid.
- Cheddar Cheese – Freshly shredded cheese works best for melting. Swap with mozzarella or pepper jack for variety.
- Cream Cheese – Adds creaminess and helps bind the mixture.
- Baking Powder – Gives a slight lift for a fluffier texture.
- Seasonings – Garlic powder, onion powder, and Italian seasoning for extra flavor. Adjust to taste.
How to Make Cheesy Keto Sausage Balls
- Preheat Oven: Set the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Mix Ingredients: In a large mixing bowl, combine the ground sausage, almond flour, cheddar cheese, cream cheese, baking powder, and seasonings. Mix until well combined.
- Shape into Balls: Roll the mixture into small, bite-sized balls (about 1 inch in diameter) and place them on the prepared baking sheet.
- Bake: Bake for 18-20 minutes or until golden brown and cooked through.
- Cool and Serve: Allow to cool slightly before serving. Enjoy warm or at room temperature!
Pro Tips for the Perfect Sausage Balls
- Don’t Overmix: Mix just until combined to prevent the sausage balls from becoming tough.
- Adjust Flour Carefully: If the mixture feels too sticky, add a little more almond flour, one tablespoon at a time.
- Experiment with Cheeses: Try adding Parmesan or mixing different cheeses for unique flavors.
Storing and Reheating
- Store: Keep leftovers in an airtight container in the fridge for up to 4 days.
- Freeze: Place uncooked sausage balls on a baking sheet, freeze until firm, and transfer to a freezer-safe bag. Bake directly from frozen, adding a few extra minutes to the cooking time.
- Reheat: Warm in the oven at 350°F (175°C) until heated through, or use a microwave for a quick option.
Your Questions Answered: FAQ Section
- Can I use coconut flour instead of almond flour? Yes, but use less as coconut flour is more absorbent. Start with 1/4 cup and adjust as needed.
- Are these spicy? Not unless you use spicy sausage or add cayenne pepper. Adjust the heat level to your preference.
- What dipping sauces go well with this? Ranch dressing, sugar-free BBQ sauce, or marinara are great keto-friendly options!
Tools You’ll Need
- Mixing Bowl – For combining ingredients.
- Baking Sheet – Line with parchment for easy cleanup.
- Measuring Cups – To ensure accurate proportions.
Nutrition Information (per serving)
- Total Servings: ~20 sausage balls
- Calories: ~85
- Fat: 7g
- Protein: 5g
- Net Carbs: 1g
Cheesy Keto Sausage Balls Recipe
Equipment
- Mixing bowl
- Baking Sheet
- Measuring cups
Ingredients
- 1 lb ground sausage
- 1 cup almond flour
- 1 1/2 cups shredded cheddar cheese
- 4 oz cream cheese softened
- 1 tsp baking powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp Italian seasoning
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine all ingredients: sausage, almond flour, cheddar cheese, cream cheese, baking powder, and seasonings. Mix well.
- Roll into 1-inch balls and place on the baking sheet.
- Bake for 18-20 minutes, or until golden brown and cooked through.
- Serve warm, and enjoy!
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