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Cheesy Keto Taco Soup is a creamy, savory dish that combines the classic flavors of a taco with the indulgent satisfaction of a hearty soup. Loaded with ground beef, rich spices, and creamy cheese, this soup is an absolute game-changer for anyone on a keto journey. It’s quick to prepare, easy to customize, and will leave your taste buds asking for more. Whether you’re warming up on a chilly evening or meal-prepping for the week, this soup has you covered.
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Why You’ll Love Cheesy Keto Taco Soup
- Low-Carb Goodness: At just a few net carbs per serving, this soup is keto-friendly and fits perfectly into your low-carb lifestyle.
- Rich and Creamy: The cheesy base gives it a luxurious texture that feels indulgent while staying healthy.
- Quick and Easy: Ready in under 30 minutes, it’s a lifesaver for busy weeknights.
- Customizable: You can add your favorite toppings like avocado, sour cream, or jalapeños to make it uniquely yours.
- Meal Prep Friendly: Stores well and reheats beautifully, making it a fantastic make-ahead option.
My Personal Experience
When I first tried making this Cheesy Keto Taco Soup, I was skeptical about combining taco flavors with a creamy soup base. But one spoonful was enough to make me a believer! The combination of bold spices, tender beef, and melted cheese is comfort food at its finest. I love how easy it is to throw together with ingredients I usually have on hand. Plus, the leftovers taste even better the next day—talk about a win-win!
Required Equipment
- Large Soup Pot or Dutch Oven
This is the heart of the recipe. A large pot provides plenty of room for sautéing the meat, cooking the spices, and simmering the soup without worrying about overflow. I always choose one with a heavy bottom to ensure even cooking. - Wooden Spoon or Silicone Spatula
Perfect for stirring the ground beef and mixing the soup. These tools make it easy to scrape up any bits stuck to the bottom of the pot, ensuring every ounce of flavor is captured. - Measuring Cups and Spoons
Accuracy matters in a recipe like this, especially for spices and liquid ingredients. A good set of measuring tools ensures the perfect balance of flavors. - Sharp Knife and Cutting Board
Chopping onions, garlic, and other toppings is a breeze with a sharp knife. A sturdy cutting board helps keep the prep area neat and organized. - Immersion Blender (Optional)
If you prefer a smoother texture, an immersion blender is a fantastic tool. You can blend part of the soup to make it extra creamy without transferring it to another container.
Ingredients & Substitutions
- Ground Beef (1 lb): Provides the hearty base for the soup. You can substitute with ground turkey or chicken if preferred.
- Onion (1 small, diced): Adds depth and sweetness. You can use shallots for a milder flavor.
- Garlic (3 cloves, minced): Essential for enhancing the taco flavor. Garlic powder can be used in a pinch.
- Taco Seasoning (2 tbsp): A blend of chili powder, cumin, paprika, and oregano. Use a store-bought mix or make your own for better control over the ingredients.
- Beef Broth (4 cups): The liquid base of the soup. Chicken or vegetable broth can be used as substitutes.
- Cream Cheese (8 oz): Creates the creamy texture. Sour cream can be used for a slightly tangier taste.
- Cheddar Cheese (2 cups, shredded): Adds richness and a cheesy flavor. Monterey Jack or a Mexican blend works great, too.
- Heavy Cream (1 cup): Enhances the creamy texture. Coconut cream can be used if you want a dairy-free option.
- Diced Tomatoes with Green Chilies (1 can): Adds a slight tang and heat. You can use fresh tomatoes and a pinch of green chilies if preferred.
How to Make Cheesy Keto Taco Soup
1. Sauté the Aromatics
Heat a large soup pot over medium heat. Add a splash of oil and sauté the diced onion until translucent, about 3-4 minutes. Stir in the minced garlic and cook for another minute until fragrant.
2. Cook the Ground Beef
Add the ground beef to the pot. Break it up with a wooden spoon as it cooks. Season with taco seasoning and mix well to coat the beef evenly. Cook until no pink remains.
3. Add the Liquid Ingredients
Pour in the beef broth and canned tomatoes with green chilies. Stir well to combine and bring the mixture to a gentle simmer.
4. Incorporate the Creamy Elements
Lower the heat and add the cream cheese. Stir continuously until it melts and integrates into the soup. Slowly pour in the heavy cream and mix until smooth.
5. Add the Cheese
Gradually stir in the shredded cheddar cheese. Continue stirring until the cheese is fully melted and the soup is thick and creamy.
6. Simmer and Serve
Let the soup simmer for 5-10 minutes to allow the flavors to meld together. Taste and adjust seasoning if necessary. Serve hot with your favorite toppings.
Tips for This Recipe
- Use Full-Fat Dairy: This ensures a richer, creamier soup that fits perfectly into a keto lifestyle.
- Adjust the Spice Level: Add cayenne pepper or jalapeños for more heat, or tone it down with mild tomatoes.
- Don’t Rush the Cheese: Stir it in slowly to avoid clumps and ensure a smooth texture.
Optional Additions
- Avocado Slices: Adds creaminess and healthy fats.
- Cilantro: A fresh, herbaceous garnish.
- Crispy Bacon Bits: For an extra savory crunch.
Serving Ideas
- Serve with a side of almond flour tortilla chips for dipping.
- Pair with a simple keto salad for a complete meal.
Storage Recommendations
- Refrigerate: Store in an airtight container for up to 4 days.
- Freeze: Freeze in portions for up to 3 months. Thaw in the fridge overnight.
- Reheat: Warm gently on the stove or in the microwave, stirring occasionally.
Frequently Asked Questions
Can I make this soup dairy-free?
Yes! Substitute cream cheese with coconut cream and use a dairy-free cheese alternative.
Is this soup spicy?
It has a mild kick, but you can adjust the heat to your preference.
Can I use chicken instead of beef?
Absolutely! Ground chicken or turkey works just as well.
Nutritional Breakdown (Per Serving)
- Calories: 350
- Total Carbs: 6g
- Net Carbs: 4g
- Protein: 22g
- Fat: 28g
Cheesy Keto Taco Soup Recipe
Ingredients
- Ground beef 1 lb
- Onion 1 small, diced
- Garlic 3 cloves, minced
- Taco seasoning 2 tbsp
- Beef broth 4 cups
- Cream cheese 8 oz
- Cheddar cheese 2 cups, shredded
- Heavy cream 1 cup
- Diced tomatoes with green chilies 1 can
Instructions
- Heat oil in a large pot and sauté the onion for 3-4 minutes. Add garlic and cook for another minute.
- Add ground beef and cook until browned. Stir in taco seasoning.
- Pour in beef broth and tomatoes. Bring to a simmer.
- Reduce heat and stir in cream cheese until melted.
- Add heavy cream and shredded cheese, stirring until smooth.
- Simmer for 5-10 minutes, then serve hot with toppings of choice.
I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!
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