Creamy Keto Buffalo Chicken – A Bold, Flavor-Packed Low-Carb Delight!

If you’re craving something spicy, creamy, and utterly delicious, this Creamy Keto Buffalo Chicken is the perfect dish for you! With tender chicken cooked in a rich and zesty buffalo sauce, this recipe is simple to whip up and great for a quick weeknight dinner or meal prep. Serve it over salads, in wraps, or on its own for a satisfying meal that fits right into your keto lifestyle.

My Personal Experience

I’ve always been a fan of buffalo chicken, but when I switched to a keto lifestyle, I knew I had to create a version that still packed the same punch. This creamy keto buffalo chicken came together so easily, and I loved how the rich buffalo sauce mixed with the creamy cheese to coat the tender chicken. It’s a real crowd-pleaser, and I’ve made it a staple in my weekly meal prep. Whether I serve it over a fresh salad or in lettuce wraps, it’s always a hit. If you love buffalo wings, this dish is a must-try!

Why You’ll Love This Recipe

• Quick and easy to make
• Super creamy and flavorful
• Low in carbs, high in protein
• Perfect for meal prep or a quick weeknight dinner
• Customizable heat level
• Great for keto, gluten-free, and low-carb diets

Ingredients & Substitutions

• Cooked Chicken – Shredded rotisserie chicken works great, but you can also use cooked chicken breast or thighs, shredded or chopped.
• Cream Cheese – Softened for easy mixing, this gives the dish a creamy texture. If you’re looking for a dairy-free option, you can use coconut cream or a vegan cream cheese substitute.
• Buffalo Sauce – Use your favorite brand. Adjust the heat level by adding more or less depending on your preference. If you prefer a milder version, opt for a less spicy sauce.
• Cheddar Cheese – Shredded cheddar adds richness and flavor. You can substitute with mozzarella for a milder taste.
• Mayonnaise – Adds creaminess and richness. Greek yogurt can be used as a substitute for a tangy flavor.
• Garlic Powder & Onion Powder – These add savory depth. Fresh garlic and onion can be used as substitutes, but adjust the quantity.
• Salt & Pepper – Season to taste.

Follow These Steps to Keto Perfection

1. Prep the Chicken
   If you’re using raw chicken, cook it first. You can boil, bake, or sauté it until fully cooked, then shred it into bite-sized pieces.
2. Mix the Sauce
   In a mixing bowl, combine the softened cream cheese and buffalo sauce. Stir until well blended and creamy.
3. Combine Ingredients
   Add the shredded chicken, cheddar cheese, mayonnaise, garlic powder, onion powder, salt, and pepper to the bowl with the sauce. Mix everything together until the chicken is well-coated.
4. Heat It Up
   In a skillet over medium heat, add the buffalo chicken mixture. Cook for about 5-7 minutes, stirring occasionally, until everything is heated through and the cheese is melted and gooey.
5. Serve and Enjoy
   Remove from heat and garnish with chopped green onions or parsley if desired. Serve it over a salad, in lettuce wraps, or enjoy it straight from the skillet!

Bonus Tips: Make the Most of This Recipe

• Adjust the Heat: If you prefer a milder dish, use a less spicy buffalo sauce or mix in a little ranch dressing to balance the heat.
• Add Veggies: For extra nutrition, toss in some chopped celery or bell peppers when mixing the chicken.

Storage Tips: Keep Your Recipe Fresh for Longer

• Refrigeration: Store leftover buffalo chicken in an airtight container in the fridge for up to 4 days.
• Freezing: You can freeze this dish in a freezer-safe container for up to 3 months. Thaw in the fridge before reheating.

Frequently Asked Questions

1. Can I use fresh chicken instead of cooked?
Yes! Just cook the chicken first (boil, bake, or sauté), then shred it before mixing it into the sauce.

2. Is this dish spicy?
It depends on the buffalo sauce you use! Adjust the amount based on your heat preference.

3. What can I serve this with?
It’s great over salads, in lettuce wraps, or even with keto-friendly tortillas.

Equipment You’ll Need

• Skillet or Frying Pan: Used for heating the buffalo chicken mixture until it’s hot and the cheese is melted.
• Mixing Bowl: Essential for combining the cream cheese, buffalo sauce, and other ingredients.
• Spatula: Used for stirring the ingredients and mixing them evenly.
• Measuring Cups and Spoons: Needed to measure out ingredients like buffalo sauce, mayonnaise, and spices accurately.

Nutrition Information (per serving, based on 4 servings)

• Calories: 320
• Fat: 25g
• Carbohydrates: 3g
• Fiber: 1g
• Net Carbs: 2g
• Protein: 24g

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