Creamy Keto Clam Chowder

With keto-friendly ingredients, Creamy Keto Clam Chowder is the delicious lower-carb version of clam chowder. The main difference is that traditional chowder uses flour to make it thick, and some may use potatoes. In this recipe, we replace them with keto-friendly alternatives because of their carb content. All things said, this chowder enables you to enjoy greater taste without worrying about carbs.

My Personal Experience:

This chowder has become my go-to comfort food for chilly evenings. It’s a great way to enjoy a creamy, rich soup without the guilt of carbs. I love pairing it with keto-friendly breadsticks for a more filling meal. The cauliflower is a surprisingly great substitute for potatoes!

What Makes This Keto Clam Chowder So Great

• Low in Carbs: Traditional chowder uses potatoes, but this recipe replaces them with cauliflower, keeping it keto-friendly.
• Rich and Creamy: With plenty of cream and butter, this chowder has the perfect texture and taste without the carbs.
• Quick and Easy: This dish comes together in less than 30 minutes with minimal effort.

Ingredients & Substitutions

• Canned Clams (1 can, 6.5 oz): Use fresh clams if preferred for a more authentic taste.
• Heavy Cream (2 cups): Adds richness to the chowder. Coconut cream can be used for a dairy-free option.
• Chicken or Vegetable Stock (1 cup): Broth adds depth to the flavor.
• Margarine (2 tbsp): For cooking. Butter can be used as an alternative for a richer taste.
• Celery (½ cup, chopped): Adds a slight crunch and flavor.
• Onion (½ cup, chopped): For a savory base.
• Cauliflower (½ cup, chopped): A low-carb substitute for potatoes.
• Garlic (2 cloves, chopped): Enhances the overall flavor.
• Salt and Pepper: For seasoning.
• Chopped Parsley (optional, for garnish): Adds color and fresh flavor.

What Are The Steps To Follow?

Start By Cooking the Vegetables: In a pot over moderate heat, pour in butter and let it melt. Now add the celery, onion, garlic, and cauliflower. Stir them for five minutes until they become soft.

Pour In The Clam Juice: Add the vegetables, chicken stock, and clam juice. Cover pot and allow it to simmer for another 5 minutes.

Pour In Cream And Clams: To the pot, add heavy cream and drained clams; stir mixture well. Allow it to simmer on low heat for 10-15 minutes until the cauliflower is soft and the chowder has thickened a bit.

Season It First And Then Eat: Taste the mix before serving and add salt and pepper to enhance the flavor. Pour the chowder into cups and add some parsley for garnishing to make it look even better. Enjoy!

Best Practices for Preparing Keto Clam Chowder

Additional Ingredients: When adding clams, you should first blend part of the soup if you would like it to be thicker.

Ingredient Adjustments: You can increase the amount of cauliflower if you want a thicker chowder, as this reduces the chowder’s carb content by avoiding potatoes.

Equipment Needed

• Large Pot: Used for cooking and simmering the chowder ingredients.
• Knife and Chopping Board: For chopping vegetables like celery, onion, garlic, and cauliflower.
• Stirring Spoon: To mix and stir the chowder while it simmers.
• Blender (optional): If you prefer a thicker chowder, blend part of the soup and then return it to the pot.

Bonus Tips: Make the Most of This Recipe

• Blend for Thickness: If you prefer a thicker chowder, blend part of the soup and return it to the pot.
• Ingredient Adjustments: Feel free to adjust the cauliflower for a thicker consistency or add more cream for richness.
• Garnish: Fresh parsley or a sprinkle of grated cheese adds a nice touch to the chowder.

Other Recommendations

You can also combine it with a side of keto breadsticks, but clam chowder is perfect on its own. To make the dish a bit more zesty, sprinkle some fresh parsley on top.

Whenever you feel like treating yourself to quality keto cuisine, a recipe for keto clam chowder is for you. It combines numerous tender clams in a thick, rich, and creamy soup that’s low in carbs. It’s ideal as a starter to warm you up before a larger meal or perfect for chilly winter nights, completely guilt-free.

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat, adding a splash of stock if necessary to thin out the soup.

FAQs: Everything You Need to Know

• Can I use fresh clams? Yes, fresh clams can be used for a more authentic flavor.
• What can I use instead of margarine? Butter is a great alternative for a richer flavor.
• Can I make this soup in advance? Yes, the chowder can be made ahead and stored in the fridge for up to 3 days.

Total Calories (Per Serving):

• Calories: 280

Nutritional Details (Per Serving):

• Total Fat: 23g
• Saturated Fat: 14g
• Cholesterol: 70mg
• Sodium: 620mg
• Total Carbohydrates: 6g
• Dietary Fiber: 2g
• Net Carbohydrates: 4g
• Protein: 12g

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