Creamy Strawberry Frozen Delight (Keto + Bariatric-Friendly)

Introduction

If you’ve ever missed indulging in a sweet, creamy dessert on your keto or bariatric journey, this Creamy Strawberry Frozen Delight is going to be your new favorite treat. It’s light, fruity, and refreshing—but still rich and satisfying. With a silky texture and sweet strawberry flavor, it’s perfect for cooling down on a warm day without spiking your carbs. This dessert is gentle on the tummy, low in sugar, and high in flavor, making it especially ideal for anyone following a bariatric lifestyle or simply watching their carb intake.

If you’re loving keto-friendly recipes like this, why not make cooking even easier? With a Keto Instant Pot Recipes Book, you’ll have quick, delicious, and low-carb meals at your fingertips—perfect for busy days! Take the guesswork out of keto cooking and enjoy effortless, flavorful dishes. Grab your copy today!

Why You’ll Love This Recipe

This recipe is more than just a sweet fix—it’s packed with reasons to love it:

• Keto-friendly: Low in carbs and sugars, so it fits perfectly within your keto macros.
• Bariatric-safe: Gentle on digestion with no heavy ingredients or added sugars.
• Simple ingredients: Everything you need is easy to find, and many of us already have these staples in our low-carb kitchens.
• Creamy texture: Thanks to the cream cheese and heavy cream, this treat feels indulgent while still being healthy.
• Perfect make-ahead dessert: Ideal for prepping in advance and pulling out for a quick sweet tooth fix.

My Personal Experience

I came up with this recipe on a sunny afternoon when I was craving something cold and creamy, but still light. I’d just started easing back into regular meals post-bariatric surgery and couldn’t handle anything too heavy or sugary. I had some fresh strawberries in the fridge and a block of cream cheese calling my name—so I threw them together with a few keto staples. What came out was pure magic. It’s now my go-to whenever I need something refreshing but satisfying. Even my non-keto friends ask for it!

Required Equipment

Blender or Food Processor

This is essential to achieve that ultra-smooth, creamy texture. I use mine to blend everything until it’s silky with no lumps. It makes a huge difference!

Mixing Bowl

Perfect for combining ingredients before blending or folding in add-ins. I like a medium-sized one that’s easy to clean and lightweight.

Silicone Freezer Tray or Muffin Tin

Great for portioning out your frozen delights. I personally love using silicone molds because it makes removing each portion super easy without cracking.

Spatula

A good spatula helps you scrape every last bit from the blender. No waste here!

Ingredients & Substitutions

• 1 cup fresh strawberries – Fresh is best for flavor, but frozen works too (just thaw and drain them well).
• 4 oz cream cheese, softened – Adds richness and that creamy cheesecake-like texture. You can sub with mascarpone or even full-fat Greek yogurt for a tangier twist.
• 1/2 cup heavy whipping cream – Makes everything extra fluffy. For dairy-free, you could try coconut cream (chilled).
• 2 tbsp powdered erythritol – Keeps it sweet without the carbs. You can use monk fruit or allulose instead.
• 1/2 tsp vanilla extract – Rounds out the flavor beautifully.
• Pinch of salt – Enhances all the sweet, creamy notes.

How to Make Creamy Strawberry Frozen Delight

1. Prep the strawberries: Wash, hull, and slice your strawberries. If using frozen, thaw and drain well.
2. Blend the base: In your blender or food processor, combine strawberries, cream cheese, sweetener, vanilla, and salt. Blend until completely smooth.
3. Whip the cream: In a separate bowl, whip the heavy cream until soft peaks form.
4. Fold together: Gently fold the whipped cream into the strawberry mixture. Don’t overmix—you want it fluffy!
5. Portion out: Spoon the mixture into silicone molds or a muffin tin.
6. Freeze: Freeze for at least 4 hours or until fully set.
7. Serve: Let sit at room temp for 5 minutes before serving for the perfect soft texture.

Tips for This Recipe

• Let your cream cheese come to room temp before blending—it makes everything smoother.
• If you want it sweeter, taste the mixture before freezing and adjust the sweetener to your liking.
• Don’t skip the salt—it really brings the strawberry flavor forward.
• Want a layered look? Swirl in a bit of strawberry puree before freezing.

Optional Additions

• Chopped nuts: Walnuts or pecans add a nice crunch.
• Shredded coconut: For a tropical twist.
• Lemon zest: Brightens up the flavor beautifully.
• Dark chocolate shavings: Just a few for a rich contrast!

Serving Ideas

• Serve solo as a frozen fat bomb.
• Pair with keto shortbread cookies for a mini strawberry cheesecake vibe.
• Garnish with a fresh strawberry and a dollop of whipped cream for extra flair.
• Perfect for summer BBQs, brunch, or an after-dinner treat.

Storage Recommendations

Keep these frozen delights in an airtight container in the freezer for up to 2 weeks. Let them sit at room temp for a few minutes before enjoying. They don’t re-freeze well once thawed, so only take out what you’ll eat!

Frequently Asked Questions

Can I use frozen strawberries? Yes! Just make sure to thaw and drain them first to avoid excess water in the mixture.

Is this suitable for people in maintenance or only strict keto? It works for both—it’s low in carbs but rich enough to be satisfying for any stage.

Can I add protein powder? Absolutely. A scoop of unflavored or vanilla protein powder blends in well. Just adjust sweetness as needed.

Do I need an ice cream maker? Nope! This recipe is designed to freeze perfectly in molds or trays.

Nutritional Breakdown (Per Serving)

• Calories: 120
• Total Carbs: 4g
• Net Carbs: 2.8g
• Fat: 11g
• Protein: 2g

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make keto cooking even easier? Get a Keto Instant Pot Recipes Book filled with quick, delicious, and low-carb meals—perfect for busy days! Grab your copy today! 🚀