When going on a ketogenic diet one might wonder where they can get crisps that are cheesy and flavorful. Well, these Crispy Parmesan Keto Brussels Sprouts might be the answer. Roasted to golden perfection with an appetizing Parmesan coating, the Brussels sprouts make for a perfect side dish or even a snack.
Why You Will Adore this Dish
In their unprocessed form, Brussels sprouts contain low amount of carbohydrates that can be useful for keto dieters. A crunchy coating, along with the tender sprout inside, is created when roasting the vegetable. When it comes to flavor, Parmesan cheese makes these surely a dedicated dish. Those who are fond of cheese will love the rich and crunchy crust on these Brussels sprouts.
Quick & Easy to Make
Using just a few ingredients and minimal preparation beforehand, the Brussels sprouts are very easy to prepare. If one is in need of a side that goes very well with a main dish or if one is simply looking for a healthy snack alternative that is low on carbs, then this recipe is all that one requires.
Recipe for Nice and Crunchy Parmesan Keto Brussels Sprouts
Ingredients:
- 1 lb Brussels sprouts, trimmed and halved
- 1/3 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 2 cloves garlic, chopped
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon fresh parsley, chopped (optional for garnish)
Instructions:
Preheat Oven: Your oven needs to be set to 200 degrees Celsius (400 degrees Fahrenheit) and a baking sheet should be lined with parchment paper.
Prepare the Brussels Sprouts: In a large mixing bowl, use a fork to combine the Brussels sprouts with olive oil, garlic, garlic powder, onion powder, salt and pepper, stirring until all ingredients are well blended.
Add Parmesan: Throw the grated Parmesan over the Brussels sprouts and toss again to coat them with the cheese.
Roast: Arrange the Brussels sprouts on the prepped baking sheet such that they are not overlapping. Place in the oven for about 20-25 minutes or until the Brussels sprouts are crispy and golden brown in color. They will need to be flipped halfway through cooking.
Garnish & Serve: Once they are done roasting, take-out Brussels sprouts from the oven and if you want, you can add fresh parsley. They can be served immediately and should still be warm to the palate!
Why This Will Be Your New Go-To Side Dish
Keto Friendly: If you follow a keto diet then this dish is for you as the Brussels sprouts along with the Parmesan cheese and olive oil are low on carbs.
Crispy & Cheesy: Though Brussels sprouts are bitter plants, when roasted and covered in cheese, this dish transforms the plant into a crunchy and cheesy delicacy.
Versatile: This dish goes with anything from grilled chicken, steaks to fishes and same goes for serving this dish alone, it is just that good.
Want to Mix Things Up?
There is no need to hold back with your recipe! You can add a variety of extra flavors to it by getting crumbled bacon and red pepper flakes among other things. You can also experiment with different cheeses like Asiago and Pecorino Romano different from the common Parmesan.
Conclusion
Parmesan Keto Brussels Sprouts are the most delicious crunchy snacks since they are very perfect for someone who is on a low-carb or keto diet and needs to eat healthy food without feeling deprived. They’re fun to make and packed full of flavor, and their cheesy, crisp texture will be a sure hit at the dinner table. This dish will surely become the highlight of any meal whether it is casual or special!
