Crispy Parmesan Keto Brussels Sprouts: A Low-Carb Affair

Looking for a delicious and healthy side dish that’s perfect for your keto lifestyle? These Crispy Parmesan Keto Brussels Sprouts are just the ticket! With their crispy edges and cheesy goodness, they make a fantastic addition to any meal. Plus, they’re easy to prepare and pack a flavor punch that even the non-keto eaters will love!

What I Love About This Dish

When I first made these Crispy Parmesan Brussels Sprouts, I was skeptical because Brussels sprouts weren’t always my favorite vegetable. But once roasted, they completely transformed! The crisp golden edges paired with the savory Parmesan crust had me hooked. I remember serving this as a side dish during a family dinner, and even the kids loved it! The best part? It’s so simple to prepare but looks and tastes gourmet.

Why You’ll Love This Recipe

• Keto-Friendly – Low in carbs and packed with flavor, perfect for keto enthusiasts.
• Crispy & Cheesy – Roasting creates a crunchy texture, while Parmesan adds a rich, cheesy coating.
• Quick & Easy – Ready in under 30 minutes with just a handful of ingredients.

Ingredients & Substitutions

• Brussels Sprouts – Use fresh Brussels sprouts, trimmed and halved, for the best flavor and texture. Frozen sprouts can be used but may not crisp as well.
• Parmesan Cheese – Grated Parmesan is ideal, but you can substitute Pecorino Romano or Asiago for a different flavor.
• Olive Oil – Adds richness and helps with crisping. Avocado oil works as a substitute for higher smoke point needs.
• Garlic – Freshly minced garlic brings out a robust flavor. Substitute with 1/2 teaspoon garlic powder if needed.
• Garlic Powder & Onion Powder – These spices add depth to the flavor. If unavailable, replace with Italian seasoning for a herbaceous twist.
• Salt & Pepper – Adjust these to taste. Sea salt and freshly ground black pepper work best.
• Fresh Parsley – Optional, for garnish. Use cilantro or green onions if parsley isn’t available.

Step-by-Step Instructions

1. Preheat the Oven
   Start by preheating your oven to 425°F (220°C). This high heat will help the Brussels sprouts get nice and crispy.
2. Prepare the Baking Sheet
   Line a baking sheet with parchment paper for easier cleanup. You can skip this step if you don’t mind a little extra scrubbing.
3. Prepare the Brussels Sprouts
   Rinse the Brussels sprouts under cold water and trim the ends. Cut them in half lengthwise.
4. Mix Ingredients
   In a large mixing bowl, combine the Brussels sprouts, olive oil, garlic powder, onion powder, salt, and pepper. Toss everything together until the sprouts are well-coated.
5. Add Parmesan Cheese
   Sprinkle the grated Parmesan cheese over the coated Brussels sprouts and toss again to distribute the cheese evenly.
6. Arrange on Baking Sheet
   Spread the Brussels sprouts in a single layer on the prepared baking sheet, cut side down. This will help them caramelize and crisp up nicely.
7. Bake
   Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the sprouts are golden brown and crispy. For extra crispiness, you can flip them halfway through the cooking time.
8. Serve
   Once done, remove from the oven and let them cool for a couple of minutes before serving. You can sprinkle some extra Parmesan or red pepper flakes on top if you like a little heat!

Helpful Tips to Elevate Your Recipe

• Crispier Sprouts: Make sure not to overcrowd the baking sheet; giving them space allows for better air circulation.
• Cheese Variations: Feel free to experiment with other cheeses like Asiago or Pecorino for different flavor profiles.
• Add Extra Flavor: You can toss in some chopped bacon or herbs like thyme or rosemary before baking for an added flavor boost.

How to Store Your Dish for Maximum Freshness

• Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
• Reheating: For best results, reheat in the oven or an air fryer to regain crispiness. Microwave reheating may make them soggy.

Your Questions Answered: FAQ Section

1. Can I make these in advance?
Yes! You can prepare the Brussels sprouts and season them, then store them in the fridge until you’re ready to bake.

2. Are Brussels sprouts healthy?
Absolutely! They are low in carbs and high in fiber, making them a great addition to a keto diet.

3. Can I use frozen Brussels sprouts?
Fresh sprouts yield the best results, but if using frozen, be sure to thaw and dry them well before seasoning.

Tools You’ll Need

• Baking Sheet – For roasting the Brussels sprouts evenly.
• Parchment Paper – Helps prevent sticking and makes cleanup a breeze.
• Mixing Bowl – To combine all the ingredients.

Nutrition Information (per serving, based on 4 servings)

• Calories: 150
• Fat: 11g
• Carbohydrates: 7g
• Fiber: 3g
• Protein: 6g

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