Dark Chocolate Keto Nuggets Recipe

If you’re looking for a quick, easy, and delicious keto-friendly treat, these Dark Chocolate Keto Nuggets are exactly what you need! Made with rich dark chocolate, crunchy nuts, and a touch of coconut, they’re the perfect combination of indulgence and health. These nuggets are sugar-free, low in carbs, high in healthy fats, and packed with flavor. They are ideal for satisfying your sweet tooth without breaking ketosis.

One of the best things about this recipe is that it requires minimal effort but delivers maximum satisfaction. Whether you need an on-the-go snack, a post-dinner dessert, or a quick energy boost during the day, these keto-friendly chocolate nuggets will do the trick. Plus, they’re easy to customize with different nuts, seeds, or even a sprinkle of sea salt for extra flavor!

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Why You’ll Love Dark Chocolate Keto Nuggets

• Completely Sugar-Free: Made with keto-friendly chocolate and natural sweeteners, so you don’t have to worry about blood sugar spikes.
• Rich & Satisfying: The deep flavor of dark chocolate paired with crunchy nuts makes each bite incredibly indulgent.
• Quick & Easy: Only a few simple ingredients and minimal prep time make these nuggets perfect for busy days.
• Perfect for Meal Prep: Make a batch and store them for whenever cravings hit!
• Customizable: Add your favorite nuts, seeds, or flavors to make them uniquely yours.

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My Personal Experience

I’ve always been a fan of dark chocolate—there’s something about its intense flavor that makes it so satisfying, even in small amounts. When I first switched to keto, I struggled to find a store-bought chocolate snack that wasn’t loaded with hidden sugars or questionable ingredients. So, I started making my own!

The first time I made these dark chocolate keto nuggets, I couldn’t believe how simple yet delicious they were. The combination of smooth chocolate with crunchy nuts and a hint of coconut is absolutely perfect. Every time I make a batch, I end up snacking on them straight out of the fridge! These nuggets have become a go-to in my keto journey, and I’m excited to share this easy recipe with you.

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Required Equipment

Making these keto chocolate nuggets doesn’t require anything fancy, but having the right tools makes the process smoother:

• Mixing Bowls – You’ll need at least one heatproof bowl for melting the chocolate and mixing in the ingredients. I always prefer a sturdy, deep bowl to avoid spills while stirring.
• Double Boiler or Microwave-Safe Bowl – The best way to melt chocolate without burning it is by using a double boiler or heating it slowly in the microwave. A little patience here goes a long way!
• Spatula or Spoon – You’ll need something to stir the melted chocolate and coat the nuts evenly. A flexible silicone spatula works best since it scrapes the bowl clean.
• Baking Sheet or Plate – To shape the nuggets, you’ll need a flat surface lined with parchment paper. I prefer using a baking sheet since it fits easily in the fridge.
• Parchment Paper – This prevents the nuggets from sticking, making clean-up super easy.

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Ingredients & Substitutions

Here’s what you need to make these low-carb chocolate nuggets:

• Dark Chocolate (85% or higher) – 6 ounces (170g)
  • The base of the recipe! Use a keto-friendly dark chocolate or unsweetened chocolate mixed with a keto sweetener.
• Coconut Oil – 1 tbsp
  • Helps the chocolate melt smoothly and adds a subtle hint of coconut flavor. You can also use butter or ghee if you prefer.
• Chopped Nuts – ½ cup
  • Adds crunch and texture. Almonds, walnuts, pecans, or hazelnuts work great!
• Unsweetened Shredded Coconut – 2 tbsp
  • Enhances the flavor and gives a delicious chewiness to each bite.
• Keto Sweetener (Optional) – 1-2 tsp
  • If you prefer sweeter chocolate, use erythritol, monk fruit, or allulose.
• Sea Salt – ¼ tsp
  • A little salt enhances the chocolate flavor and balances the sweetness.

Substitutions:

• Swap nuts for pumpkin or sunflower seeds if you prefer a nut-free version.
• Replace coconut oil with butter for a richer texture.
• Add a pinch of cinnamon or chili powder for extra flavor.

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How to Make Dark Chocolate Keto Nuggets

Step 1: Melt the Chocolate

• Place the dark chocolate and coconut oil in a heatproof bowl.
• Melt it using a double boiler or in the microwave (heat in 30-second bursts, stirring in between).

Step 2: Mix in the Ingredients

• Once the chocolate is smooth, stir in the chopped nuts, shredded coconut, keto sweetener, and sea salt.
• Mix everything until the nuts and coconut are well-coated in chocolate.

Step 3: Shape the Nuggets

• Line a baking sheet with parchment paper.
• Drop spoonfuls of the chocolate mixture onto the parchment paper.

Step 4: Chill and Set

• Place the nuggets in the fridge for 20-30 minutes or until firm.
• Enjoy straight from the fridge or at room temperature!

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Tips for Perfect Keto Chocolate Nuggets

• Use high-quality chocolate for the best taste.
• Keep your chocolate from overheating to prevent it from becoming grainy.
• Store in an airtight container to keep them fresh.

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Optional Additions

• Sprinkle sea salt on top for a salted chocolate version.
• Drizzle with melted peanut butter for extra richness.
• Add a dash of vanilla extract for deeper flavor.

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Serving Ideas

• Enjoy them as a quick snack or dessert.
• Crumble them over keto yogurt for a crunchy topping.

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Storage & Reheating

• Store in the fridge for up to 2 weeks.
• Freeze for up to 3 months in an airtight container.

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Frequently Asked Questions

Can I use milk chocolate instead?

• Not recommended, as most milk chocolate contains sugar.

Can I make this dairy-free?

• Yes! Just use dairy-free dark chocolate and coconut oil.

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Nutritional Breakdown (Per Serving)

• Calories: 120
• Fat: 10g
• Protein: 2g
• Total Carbs: 5g
• Net Carbs: 2g

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!