Dark Chocolate Peanut Butter Protein Bites

Introduction

Looking for a sweet treat that’s bariatric-friendly, keto-approved, and takes less than 10 minutes to whip up? Say hello to these Dark Chocolate Peanut Butter Protein Bites! They’re the perfect little snack—rich, satisfying, and packed with healthy fats and protein to keep you full without the sugar crash.

These bites combine the classic combo of dark chocolate and peanut butter with a protein punch, making them a smart choice for post-op bariatric folks or anyone on a low-carb lifestyle. No baking, no complicated steps—just mix, roll, chill, and enjoy!

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Why You’ll Love This Recipe

These no-bake protein bites are a total win for so many reasons:

• 🍫 Rich chocolatey flavor with that perfect nutty balance
• 💪 High in protein to support recovery and muscle maintenance
• 🚫 Low in sugar and carbs, so you stay on track without feeling deprived
• ⏱ Quick and easy—no baking or cooking needed
• 🧊 Great for meal prep, freezer-friendly, and perfectly portion-controlled

Whether you’re looking for a post-workout snack, a midday bite, or a little evening treat without the guilt—this recipe has your back.

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My Personal Experience

I came up with this recipe one afternoon when I had a major sweet craving but didn’t want to reach for anything processed. I had some peanut butter, protein powder, and keto chocolate chips in the pantry—and the rest was delicious history.

Now, I keep a batch in the freezer almost all the time. They’re a go-to when I want a quick bite of something sweet that won’t spike my blood sugar or leave me feeling heavy. They’re also super satisfying after a workout or when I need a little mental pick-me-up.

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Required Equipment

🥣 Mixing Bowl

This is where the magic happens. You’ll combine all your ingredients in a single bowl, which makes cleanup easy.

🥄 Silicone Spatula or Wooden Spoon

Perfect for mixing sticky ingredients like peanut butter evenly with dry ingredients like protein powder.

🖐 Cookie Scoop or Hands

To portion out and roll your bites into even-sized balls. I often just use my hands—it gets a little messy, but it’s fun.

🧊 Freezer-Safe Container

To chill and store the bites after they’re formed. Keeps them fresh and ready to grab whenever you need one.

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Ingredients & Substitutions

• ½ cup natural peanut butter (unsweetened) – A great source of healthy fats and protein.
  Substitute: Almond butter or sunflower seed butter if allergic to peanuts.
• ¼ cup chocolate-flavored protein powder – Adds structure and boosts protein.
  Substitute: Vanilla protein powder or unflavored, but chocolate gives the richest taste.
• 2 tbsp almond flour – Helps firm up the bites and adds a nutty background.
  Substitute: Coconut flour (use 1 tbsp, it absorbs more).
• 1 tbsp cocoa powder (unsweetened) – Deepens the chocolate flavor without sugar.
  Optional: Leave it out for a milder chocolate taste.
• 1 tbsp sugar-free syrup or monk fruit sweetener – Just a touch of sweetness.
  Substitute: Stevia drops, erythritol, or honey (if not strict keto).
• 2 tbsp sugar-free dark chocolate chips – Melted or stirred in for texture.
  Optional: Leave out if avoiding chocolate completely, or add chopped nuts instead.
• Pinch of sea salt – Enhances the chocolate and nutty flavors.

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How to Make Dark Chocolate Peanut Butter Protein Bites

1. Combine ingredients in a bowl.
   Mix peanut butter, protein powder, almond flour, cocoa powder, sweetener, and sea salt. Stir until it forms a thick dough.
2. Add chocolate chips.
   Stir in sugar-free chocolate chips. If the dough is too dry, add 1–2 tsp of water or almond milk.
3. Roll into balls.
   Using your hands or a small scoop, roll dough into bite-sized balls. You should get about 8–10 bites.
4. Chill.
   Place bites on a plate or tray lined with parchment and chill in the fridge for 30 minutes or freeze for 10 minutes.
5. Enjoy or store.
   Once firm, enjoy immediately or transfer to an airtight container for storage.

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Tips for This Recipe

• 🧊 Chill before eating – They firm up and hold together better after chilling.
• 🥄 Adjust texture as needed – If too dry, add almond milk; if too wet, add more almond flour.
• ✅ Use good-quality protein powder that you enjoy—flavor matters!
• ❄️ Freeze for longer storage and grab one whenever a craving strikes.
• 🥜 Use unsweetened nut butter to control carbs and sweetness.

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Optional Additions

• 🌰 Chopped nuts for crunch
• 🥥 Shredded coconut for a tropical vibe
• 🌶 Pinch of cinnamon or cayenne for a spicy twist
• 🍦 Dash of vanilla extract for added depth
• 💧 Few chocolate chips melted and drizzled on top for a fancy finish

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Serving Ideas

• 🧃 As a quick breakfast bite with coffee or tea
• 🥤 Post-workout snack with a protein shake
• 🍨 Crumbled over keto ice cream as a topping
• 🎁 Packaged in mini containers as a sweet gift for friends on low-carb diets
• 📦 Stored in your office drawer for healthy emergency snacks

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Storage Recommendations

• Fridge: Store in an airtight container for up to 7 days.
• Freezer: Freeze for up to 2 months. Let thaw 5 minutes at room temp before eating.
• Travel-friendly: Wrap individually and keep in a cool place if taking on the go.

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Frequently Asked Questions

Can I use a different protein powder?
Yes! Just make sure it’s low-carb and has a flavor you enjoy. Whey or plant-based both work.

Are these suitable for the soft stage after surgery?
Yes, especially when chewed well. But always check with your dietitian based on your phase.

Can I skip the chocolate chips?
Absolutely. They add texture and flavor, but the bites are still delicious without them.

What if I don’t have almond flour?
Try ground flaxseed or a smaller amount of coconut flour. Texture may vary slightly.

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Nutritional Breakdown (Per Bite – based on 10 servings)

• Calories: 120
• Protein: 7g
• Fat: 9g
• Total Carbs: 4g
• Net Carbs: 2g
• Fiber: 2g

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make keto cooking even easier? Get a Keto Instant Pot Recipes Book filled with quick, delicious, and low-carb meals—perfect for busy days! Grab your copy today! 🚀