Easy Keto Chicken Broccoli Lasagna

Craving lasagna but trying to stay low-carb? This Easy Keto Chicken Broccoli Lasagna gives you all the creamy, cheesy goodness of traditional lasagna—without the carb-heavy pasta. Instead of noodles, we use thin layers of shredded chicken, packed with rich ricotta, tender broccoli, and melty cheese. It’s a great way to enjoy classic comfort food while staying keto-friendly. Whether you’re meal prepping for the week or need a family-friendly keto dinner, this dish is a game-changer.

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Why You’ll Love This Recipe

• Low in Carbs, High in Flavor – No pasta, just layers of protein-packed chicken, fiber-rich broccoli, and creamy cheese.
• Quick and Easy – No need to boil noodles or do extra prep work. Just layer, bake, and enjoy.
• Great for Meal Prep – Tastes even better the next day, making it perfect for leftovers.
• Kid-Friendly – Even picky eaters will love this cheesy, creamy dish!

My Personal Experience

I’ve always loved lasagna, but I dreaded making keto versions with zucchini noodles that turned watery. When I first tried swapping in shredded chicken as the “noodle” layer, I was blown away. The texture was perfect, the flavors blended beautifully, and it was so filling. Now, this dish is a regular in my meal rotation. Every bite feels indulgent, but I know I’m staying on track with my keto goals.

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Required Equipment

Baking Dish

A deep baking dish is essential to hold all those delicious layers. Make sure it’s oven-safe and large enough to prevent overflow.

Mixing Bowls

You’ll need a couple of bowls to mix the ricotta filling and seasonings before layering everything together.

Sharp Knife & Cutting Board

For chopping up the broccoli into small, bite-sized pieces.

Cheese Grater

Freshly grated cheese melts better and has no added starches, making it the best choice for keto recipes.

Spatula or Spoon

Helps spread the ricotta mixture evenly between the layers.

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Ingredients & Substitutions

• 3 cups shredded cooked chicken (Use rotisserie chicken or cooked chicken breast.)
• 2 cups steamed broccoli, chopped (Broccoli adds fiber and nutrients, but spinach or zucchini can be substituted.)
• 1 ½ cups ricotta cheese (Cottage cheese can work as a lower-fat option.)
• 1 cup shredded mozzarella cheese (For the best gooey texture.)
• ½ cup grated Parmesan cheese (Adds depth and saltiness.)
• 1 large egg (Helps bind the ricotta mixture.)
• 1 tsp garlic powder (Enhances the flavor.)
• ½ tsp onion powder (Optional but adds a savory touch.)
• ½ tsp salt & ½ tsp black pepper (Adjust to taste.)
• ½ cup heavy cream (Makes the dish extra creamy.)

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How to Make Easy Keto Chicken Broccoli Lasagna

1. Preheat your oven to 375°F (190°C). Lightly grease your baking dish to prevent sticking.
2. Prepare the ricotta mixture. In a mixing bowl, combine ricotta, egg, garlic powder, onion powder, salt, and pepper. Stir well.
3. Layer the ingredients. Start with a layer of shredded chicken at the bottom of the baking dish. Spread a layer of ricotta mixture on top, followed by chopped broccoli. Sprinkle some shredded mozzarella and Parmesan over the top.
4. Repeat the layers until all ingredients are used up, finishing with a generous topping of mozzarella and Parmesan cheese.
5. Pour the heavy cream over the layers. This keeps everything moist and creamy as it bakes.
6. Bake uncovered for 25-30 minutes or until the top is golden brown and bubbly.
7. Let it rest for 5-10 minutes before serving. This helps everything set up perfectly.

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Tips for This Recipe

• Use pre-cooked chicken to save time. Rotisserie chicken works great.
• Chop the broccoli finely so it blends well in each bite.
• For extra creaminess, mix some shredded cheese into the ricotta layer.
• Let it rest before cutting—this keeps the layers from falling apart.

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Optional Additions

• Crumbled bacon for a smoky twist.
• A pinch of red pepper flakes for a little heat.
• Fresh basil or parsley for extra freshness.

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Serving Ideas

• Enjoy it with a simple side salad and keto-friendly dressing.
• Pair it with roasted veggies like asparagus or Brussels sprouts.
• Serve with a keto-friendly garlic bread substitute.

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Storage Recommendations

• Refrigerate: Store leftovers in an airtight container for up to 3 days.
• Freeze: Freeze in individual portions for up to 3 months. Thaw overnight in the fridge before reheating.
• Reheat: Warm in the oven at 350°F (175°C) for 10-15 minutes or microwave for 1-2 minutes.

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Frequently Asked Questions

Can I use fresh broccoli instead of steamed?
Yes! But steaming it slightly before baking helps keep the lasagna from getting too watery.

Can I replace ricotta with cream cheese?
Yes, but cream cheese will make the dish richer and denser. You may want to mix it with a little heavy cream to soften it.

Is this dish freezer-friendly?
Absolutely! Freeze in portions for easy meal prep.

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Nutritional Breakdown (Per Serving)

(Approximate values per serving)

• Calories: 380
• Total Carbs: 6g
• Net Carbs: 4g
• Protein: 35g
• Fat: 24g

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make keto cooking even easier? Get a Keto Instant Pot Recipes Book filled with quick, delicious, and low-carb meals—perfect for busy days! Grab your copy today! 🚀