Fluffy Cauliflower Dinner Roll

Introduction

Missing bread on your keto journey? These Fluffy Cauliflower Dinner Rolls are the answer! Light, airy, and surprisingly satisfying, they bring comfort and texture to any low-carb meal without compromising your macros. Whether you’re planning a holiday spread or just craving a cozy dinner roll, this recipe gives you that bready fix—with the wholesome power of cauliflower. The best part? They’re grain-free, gluten-free, and totally keto-approved.

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Why You’ll Love This Recipe

There’s so much to love about these little golden pillows:

• Keto-friendly: Low in carbs and high in fiber, they’re perfect for keeping your blood sugar stable.
• Comfort food vibes: Soft on the inside with a slightly crisp edge—just like a real dinner roll.
• Simple ingredients: You probably already have most of what you need.
• Customizable: Add herbs, cheese, or spices to make them your own.

Whether you’re new to keto baking or a seasoned low-carb cook, these rolls are easy to master and hard to stop eating!

My Personal Experience

I’ll admit, I was skeptical the first time I tried to make keto-friendly bread with cauliflower. Wouldn’t it be too wet? Too veggie-tasting? But with the right balance of cheese, eggs, and seasonings—wow, it completely worked. I served them at a family dinner and didn’t even mention they were keto—everyone thought they were traditional rolls! That’s when I knew this was a keeper. They’ve become a staple at my table, especially when I need something warm and fluffy to round out a meal.

Required Equipment

Mixing Bowls

You’ll need a few bowls to prep the cauliflower mixture and whisk the eggs separately. Go for medium to large bowls for easier mixing.

Grater or Food Processor

A grater works fine if you’re using fresh cauliflower, but a food processor makes it much faster—especially when prepping in bulk.

Cheesecloth or Clean Towel

This is key! Squeezing out the moisture from cauliflower is what makes these rolls fluffy instead of soggy.

Baking Tray

A standard baking tray or cookie sheet lined with parchment paper will help your rolls cook evenly and lift off easily.

Oven

You’ll bake the rolls until they’re golden and slightly crispy on the edges. A reliable oven is all you need—nothing fancy.

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Ingredients & Substitutions

• 2 cups cauliflower rice (steamed and squeezed dry)
  → The base of the rolls. You can use frozen cauliflower rice—just make sure to remove as much water as possible.
• 1 cup shredded mozzarella cheese
  → Adds structure and cheesy flavor. You can sub with cheddar for a sharper taste.
• 2 tbsp grated Parmesan cheese
  → Brings in saltiness and enhances the roll’s crispness.
• 2 large eggs
  → Helps bind everything together. You can also use 1 egg + 1 egg white if you want a lighter texture.
• ½ tsp garlic powder
  → Adds a subtle savory kick. Optional, but recommended.
• ½ tsp baking powder
  → Helps give the rolls a lift and soft structure.
• Salt and pepper, to taste
  → Adjust based on your preference and if your cheese is already salty.

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How to Make Fluffy Cauliflower Dinner Roll

1. Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
2. Steam the cauliflower rice until tender, then let it cool slightly. Place it in a clean towel or cheesecloth and squeeze out as much water as possible. This step is crucial—wet cauliflower = soggy rolls.
3. Mix the dry base: In a large bowl, combine the cauliflower rice, mozzarella, Parmesan, garlic powder, baking powder, salt, and pepper.
4. Whisk the eggs in a separate bowl until frothy, then stir them into the cauliflower mixture. Mix well until a thick batter forms.
5. Form the rolls using your hands or a cookie scoop. Shape into 6–8 round balls and place them on your lined tray.
6. Bake for 20–25 minutes, or until golden brown and slightly puffed.
7. Cool slightly before serving. They firm up more as they rest but stay fluffy inside.

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Tips for This Recipe

• Really dry cauliflower is key. Moisture will make the rolls flat and spongy.
• Don’t overbake—you want them golden, not too brown or crispy.
• Let them rest after baking so the structure holds better.

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Optional Additions

• Chopped herbs: Try parsley, chives, or dill.
• Spices: Add a pinch of paprika, chili flakes, or Italian seasoning.
• Extra cheese: A sprinkle of cheddar on top before baking gives a lovely cheesy crust.

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Serving Ideas

These keto dinner rolls pair beautifully with:

• Grilled meats
• Soups and stews
• Keto-friendly dips (like spinach artichoke or ranch)
• As mini sandwich buns

They’re great for holiday spreads, casual weeknight dinners, or even meal prep.

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Storage Recommendations

• Fridge: Store in an airtight container for up to 4 days.
• Freezer: Freeze for up to 2 months. Reheat in the oven at 350°F (175°C) for 8–10 minutes.
• Avoid microwaving—they’ll get rubbery. Oven or air fryer works best for reheating.

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Frequently Asked Questions

Can I use frozen cauliflower rice?
Yes! Just steam it and squeeze out all the water before mixing.

Can I make them dairy-free?
You can try dairy-free cheese, but the texture may be less fluffy.

Can I add almond flour?
Yes—1–2 tbsp almond flour can help if your mixture feels too wet.

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Nutritional Breakdown (Per Roll, based on 8 servings)

• Calories: 90
• Total Carbs: 3g
• Net Carbs: 2g
• Fat: 6g
• Protein: 6g

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make keto cooking even easier? Get a Keto Instant Pot Recipes Book filled with quick, delicious, and low-carb meals—perfect for busy days! Grab your copy today! 🚀