Hash Brown & Sausage Bites

Introduction

If you’re following a keto lifestyle but miss those hearty breakfast favorites, you’re going to love these Hash Brown & Sausage Bites. They’re everything you’d want in a comfort food—crispy, savory, cheesy—and still low in carbs! Whether you’re planning brunch, looking for a satisfying snack, or want to prep breakfast ahead of time, these little bites hit the spot. What makes them special? They deliver all the flavor of traditional hash browns, but with a keto-friendly twist thanks to shredded cauliflower. Add in juicy sausage and melty cheese, and you’ve got a crowd-pleaser that fits your macros.

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Why You’ll Love This Recipe

This recipe checks all the boxes for keto eaters:

• Low in carbs, high in flavor: You get all the crispy, cheesy goodness of hash browns without the potatoes.
• Protein-packed: Thanks to the sausage and eggs, these bites help keep you full and energized.
• Great for meal prep: Make a batch ahead of time and store for quick grab-and-go breakfasts.
• Customizable: Add in your favorite seasonings or veggies to switch things up!

My Personal Experience

The first time I made these, I was trying to recreate my favorite diner breakfast in a keto-friendly way. I had some cauliflower rice in the fridge, leftover sausage, and a bit of shredded cheese. I wasn’t expecting much, but wow—the texture was perfect and the flavor was exactly what I had been missing. I ended up eating three right out of the oven and freezing the rest for later. Now they’re a weekend must-have in our house, and even the non-keto folks ask for them!

Required Equipment

Mixing Bowl

Perfect for combining all your ingredients without making a mess. I like using a big one so I can really get in there with a spoon or my hands to mix everything evenly.

Muffin Tin

This is how you get perfectly portioned bites with crispy edges. I use a standard 12-cup muffin tin, and the size is just right.

Cheese Grater

If you’re using a block of cheese or want to grate fresh cauliflower, this tool is a must. Freshly grated cheese melts better and tastes more authentic in this recipe.

Spatula or Spoon

For scooping your mixture into the muffin tin and smoothing it out.

Oven

You’ll bake these instead of frying, which makes the whole process easier and less greasy.

Ingredients & Substitutions

• 2 cups riced cauliflower – The keto swap for potatoes. You can use frozen (thawed and squeezed dry) or fresh.
• 1 cup cooked sausage, crumbled – Adds flavor and protein. Pork, turkey, or chicken sausage all work.
• 1 cup shredded cheddar cheese – Melts beautifully and brings that classic hash brown flavor. You can swap for Monterey Jack or mozzarella.
• 2 large eggs – Help bind everything together.
• 1/4 cup almond flour – Adds structure and absorbs moisture. You can substitute with coconut flour (use only 2 tbsp).
• 1/2 tsp garlic powder – Boosts flavor.
• Salt and pepper to taste

How to Make Hash Brown & Sausage Bites

1. Preheat the oven to 375°F (190°C). Lightly grease your muffin tin or use silicone liners for easy cleanup.
2. Prep the cauliflower. If using frozen cauliflower rice, make sure it’s thawed and squeeze out as much moisture as possible with a clean towel.
3. Mix the ingredients. In a large mixing bowl, combine the cauliflower, sausage, cheese, eggs, almond flour, garlic powder, salt, and pepper. Stir until everything is well mixed.
4. Fill the muffin tin. Scoop the mixture evenly into the muffin cups. Press down gently with a spoon to compact them.
5. Bake. Bake for 22-25 minutes, or until golden brown on top and firm to the touch.
6. Cool slightly before removing. Let them sit in the tin for a few minutes before taking them out.

Tips for This Recipe

• Drain the cauliflower well. Excess moisture can make the bites soggy, so don’t skip this step.
• Use pre-cooked sausage. Saves time and ensures it’s fully cooked.
• Spray the muffin tin. Even with nonstick, a little spray goes a long way in making cleanup easier.

Optional Additions

• Chopped green onions – Adds a little sharpness and color.
• Jalapeños – For a spicy kick.
• Bacon crumbles – Why not?
• Fresh herbs like parsley or chives for brightness.

Serving Ideas

• Serve with a dollop of sour cream or keto-friendly ketchup.
• Pair with a side of avocado or a green salad for a full breakfast.
• They also make a great appetizer or game-day snack.

Storage Recommendations

• Refrigerator: Store in an airtight container for up to 4 days.
• Freezer: Freeze in a single layer, then transfer to a zip-top bag. Reheat from frozen or thaw in the fridge first.
• Reheat: Use the oven or air fryer to bring back the crispiness.

Frequently Asked Questions

Can I use fresh cauliflower instead of riced? Yes! Just grate it finely or pulse in a food processor, and remember to squeeze out moisture.

Are these good for kids? Absolutely. They’re bite-sized and mild in flavor. Great way to sneak in veggies!

Can I make them dairy-free? You can try a dairy-free cheese alternative and add a little more egg or almond flour to help them bind.

Nutritional Breakdown (Per Serving)

Based on 1 bite, recipe makes 12 bites

• Calories: 120
• Total Carbs: 2g
• Net Carbs: 1g
• Fat: 9g
• Protein: 7g

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make keto cooking even easier? Get a Keto Instant Pot Recipes Book filled with quick, delicious, and low-carb meals—perfect for busy days! Grab your copy today! 🚀