Homemade Keto Creamy Tuscan Shrimp

This creamy, flavorful Tuscan shrimp dish is packed with rich, garlicky, and herby goodness. The perfect keto meal that’s indulgent, low-carb, and quick to make – ideal for any night of the week.

Why You’ll Love This Recipe

• Rich and Creamy: The creamy sauce, made with heavy cream and Parmesan cheese, coats the shrimp perfectly.
• Bursting with Flavor: The sun-dried tomatoes, garlic, and spinach bring tons of flavor to this dish.
• Quick and Easy: Ready in just 20 minutes, making it perfect for busy nights.
• Keto-Friendly: With no pasta or carbs, this dish fits perfectly into your keto lifestyle.

My Personal Experience

I love making creamy shrimp dishes, and this Keto Creamy Tuscan Shrimp is one of my favorites! The combination of creamy sauce, garlic, sun-dried tomatoes, and spinach makes this dish so comforting and full of flavor. Plus, it’s incredibly quick to make, so it’s perfect for busy evenings when I’m craving something rich and satisfying. It’s been a hit with family and friends, and I always get asked for the recipe!

Equipment You’ll Need to Make Keto Creamy Tuscan Shrimp

1. Large Skillet
   Once I got my hands on this large skillet, I never looked back. It’s perfect for cooking the shrimp and making that creamy sauce. I recommend a non-stick skillet to prevent sticking, especially when sautéing the garlic and sun-dried tomatoes. It’s a must-have for this dish!
2. Measuring Spoons
   Accurate measurements of spices and seasonings are key to getting the perfect flavor. These measuring spoons are great for the Italian seasoning, garlic, and salt – making sure everything is perfectly balanced.
3. Wooden Spoon or Spatula
   A wooden spoon or spatula is perfect for stirring the sauce and scraping any flavor bits off the bottom of the skillet. It ensures everything is well combined and helps you savor every bite of this creamy dish.
4. Cutting Board and Knife
   A good cutting board and knife are essential for chopping the garlic, spinach, and sun-dried tomatoes. A sharp knife makes the prep work quick and easy, so you’re ready to cook in no time!

Ingredients & Substitutions

• Shrimp: Fresh or frozen shrimp can be used, just ensure they are peeled and deveined.
• Heavy Cream: The base of the creamy sauce. You can use coconut cream for a dairy-free version.
• Parmesan Cheese: Adds richness and a sharp flavor. You can use grated or shredded Parmesan.
• Garlic: Fresh garlic provides the best flavor, but garlic powder can be used as a substitute.
• Spinach: Fresh spinach works best, but you can use frozen spinach if that’s what you have.
• Sun-Dried Tomatoes: These provide a tangy, slightly sweet flavor. If you don’t have them, you can substitute with fresh tomatoes or omit them.
• Olive Oil: For sautéing the shrimp and veggies. You can use butter for a richer flavor.
• Italian Seasoning: A blend of herbs like basil, oregano, and thyme. If you don’t have it, you can use individual herbs.

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How to Make Homemade Keto Creamy Tuscan Shrimp

Step 1: Cook the Shrimp

1. Heat olive oil in a large skillet over medium heat.
2. Add the shrimp and cook until pink and opaque, about 2-3 minutes per side. Remove from the skillet and set aside.

Step 2: Make the Creamy Sauce

1. In the same skillet, add a little more olive oil if needed and sauté the garlic until fragrant, about 1 minute.
2. Add the sun-dried tomatoes and spinach, cooking until the spinach wilts.
3. Pour in the heavy cream and bring to a simmer, stirring occasionally.
4. Add Parmesan cheese and Italian seasoning, then simmer until the sauce thickens.

Step 3: Combine the Shrimp and Sauce

1. Return the cooked shrimp to the skillet and stir to coat in the creamy sauce.
2. Let everything cook together for an additional 2-3 minutes until heated through.

Step 4: Serve

1. Serve the creamy Tuscan shrimp over cauliflower rice or zucchini noodles for a low-carb meal.

Optional Additions

• Mushrooms: Add sliced mushrooms for more texture and flavor in the sauce.
• Lemon Zest: A bit of lemon zest on top adds a fresh, citrusy kick.
• Crushed Red Pepper Flakes: Add a touch of heat to the dish with red pepper flakes.

Serving Ideas

• Serve over cauliflower rice, zucchini noodles, or even a bed of leafy greens for a fresh, low-carb option.
• Pair with a side of roasted veggies or a simple salad with a tangy vinaigrette.
• For a more filling meal, serve with roasted Brussels sprouts or a creamy mashed cauliflower.

Storage Recommendations

• Refrigerator: Store leftovers in an airtight container in the fridge for up to 3 days.
• Freezer: Freezing is not recommended as the creamy sauce may separate upon thawing.

Common Questions and Helpful Answers

• Can I use frozen shrimp?
  Yes, you can use frozen shrimp, just make sure to thaw them and pat them dry before cooking.
• Can I use a different cheese?
  You can use any cheese that melts well, such as mozzarella or cream cheese, but Parmesan is the best choice for this dish.
• Can I use other vegetables?
  Yes, you can add mushrooms, bell peppers, or even zucchini for more variety in the dish.

Nutritional Breakdown (Per Serving)

• Calories: 350
• Fat: 25g
• Protein: 28g
• Net Carbs: 4g
• Total Carbs: 7g

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