Keto Air Fryer Chicken Patties

Craving a delicious, healthy, and keto-friendly meal that’s both quick and satisfying? These Keto Air Fryer Chicken Patties are the perfect solution! Packed with flavor, high in protein, and low in carbs, they’re versatile enough for any meal. Whether you’re looking for a wholesome dinner or a meal prep idea for the week, these patties are a game-changer. Made with simple ingredients and cooked to perfection in the air fryer, they come out juicy, tender, and with just the right amount of crispiness.

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Why You’ll Love Keto Air Fryer Chicken Patties

• Low-Carb & Keto-Friendly: With minimal carbs, these patties fit seamlessly into your ketogenic lifestyle.
• Quick & Easy: The air fryer does all the work, making this recipe perfect for busy weeknights.
• Customizable: Add your favorite herbs, spices, or cheeses to make them your own.
• Meal Prep Friendly: They store well and reheat beautifully, making them ideal for batch cooking.
• Family-Approved: Even non-keto eaters will love their flavor and texture.

My Personal Experience

When I first tried making chicken patties in the air fryer, I was skeptical about how juicy they’d turn out. Let me tell you, the results were beyond my expectations! The air fryer gave them the perfect crispy exterior while keeping the inside tender and flavorful. I love experimenting with different seasonings, but this particular recipe has become my go-to. It’s not just easy—it’s practically foolproof. Plus, there’s something so satisfying about knowing you’re serving a meal that’s both nutritious and delicious.

Required Equipment

1. Air Fryer: The star of the show! This handy appliance cooks the patties evenly, giving them a crisp exterior without needing oil. If you’ve never tried an air fryer, you’re in for a treat—it’s a game-changer for quick and healthy cooking.
2. Mixing Bowls: You’ll need at least one large bowl to mix the ingredients. I like to use a sturdy bowl that doesn’t slip when mixing by hand.
3. Spatula or Spoon: Perfect for combining ingredients and shaping the patties. A spatula also helps transfer the patties to the air fryer with ease.
4. Measuring Cups & Spoons: Accuracy is key for keto recipes, especially when tracking macros.
5. Parchment Paper or Liner: Helps prevent sticking and makes cleanup a breeze.

Ingredients & Substitutions

• Ground Chicken (1 lb): The star ingredient! You can substitute with ground turkey or a mix of ground chicken and pork for added flavor.
• Almond Flour (1/4 cup): Acts as a binder while keeping the recipe low-carb. Substitute with coconut flour (use less, as it absorbs more liquid).
• Egg (1 large): Helps bind the ingredients together. A flax egg can be used for an egg-free version.
• Garlic Powder (1 tsp): Adds depth of flavor. Fresh minced garlic can also be used.
• Onion Powder (1 tsp): Complements the chicken beautifully. Finely grated fresh onion works too.
• Salt & Pepper (to taste): Essential for seasoning.
• Paprika (1/2 tsp): Optional but adds a smoky kick.
• Cheese (1/4 cup, shredded): Optional, but it adds richness. Cheddar, mozzarella, or parmesan work great.

How to Make Keto Air Fryer Chicken Patties

Step 1: Prepare the Mixture

In a large mixing bowl, combine the ground chicken, almond flour, egg, garlic powder, onion powder, paprika, salt, and pepper. Mix until just combined—don’t overmix, as this can make the patties tough.

Step 2: Shape the Patties

Divide the mixture into 4-6 equal portions. Shape each portion into a patty, about 1/2-inch thick. Place them on a parchment-lined tray to prevent sticking.

Step 3: Preheat the Air Fryer

Preheat your air fryer to 375°F (190°C) for 3-5 minutes.

Step 4: Cook the Patties

Lightly spray the air fryer basket with oil. Place the patties in a single layer, ensuring they don’t overlap. Cook for 8-10 minutes, flipping halfway through, until the patties are golden brown and the internal temperature reaches 165°F (74°C).

Step 5: Serve & Enjoy

Once done, let the patties rest for a few minutes. Serve with your favorite keto sides or use them as a filling for lettuce wraps or low-carb buns.

Tips for This Recipe

• Don’t overcrowd the air fryer basket; cook in batches if needed.
• Wet your hands slightly when shaping the patties to prevent sticking.
• Add a tablespoon of grated zucchini to the mixture for extra moisture.

Optional Additions

• Fresh herbs like parsley, cilantro, or dill for a burst of flavor.
• Crumbled feta or goat cheese for a creamy twist.
• Chopped jalapeños for some heat.

Serving Ideas

• Serve with a side of steamed broccoli or cauliflower mash for a complete meal.
• Use as a filling in lettuce wraps with a dollop of mayo or mustard.
• Top with avocado slices and a sprinkle of fresh herbs for an extra touch.

Storage Recommendation

Store leftover patties in an airtight container in the refrigerator for up to 4 days. To reheat, use the air fryer at 350°F for 2-3 minutes or microwave until warmed through. These patties also freeze well—just wrap them individually and freeze for up to 3 months.

Frequently Asked Questions

Can I use ground turkey instead of chicken?
Yes, ground turkey works just as well and adds its own unique flavor.

Can I bake these instead of air frying?
Absolutely! Bake at 375°F on a parchment-lined tray for 20-25 minutes, flipping halfway through.

Are these patties spicy?
No, but you can add chili powder or cayenne pepper if you prefer a spicy kick.

Nutritional Breakdown (Per Serving)

• Calories: 180
• Total Carbs: 2g
• Net Carbs: 1g
• Protein: 22g
• Fat: 9g

I’m so excited to hear how this recipe turned out for you! 😊 Be sure to follow us on Instagram and Facebook for daily keto tips, delicious recipes, and plenty of inspiration. Just starting your keto journey? Don’t miss our Keto Diet Plan for Beginners: Step-by-Step Guide—the perfect resource to help you embrace a low-carb lifestyle with confidence!