Keto Air Fryer Scallops

If you’re craving something fancy but don’t want to spend hours in the kitchen, these Keto Air Fryer Scallops are the perfect solution! Juicy, tender, and packed with flavor, they’re ready in minutes and taste restaurant-quality. This low-carb dish works great as an appetizer or a quick main course for seafood lovers following a keto lifestyle.

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My Personal Experience

I absolutely love how quickly these scallops come together, especially when I’m craving something elegant but don’t have a lot of time. The air fryer does all the work, and the scallops turn out so tender and perfectly cooked every time. The seasoning is simple, but the combination of garlic, paprika, and lemon elevates the dish. I love serving them with a side of cauliflower rice or a simple salad for a full meal. It feels like I’m indulging in a fancy dinner, but without all the hassle or carbs!

Why You’ll Love This Keto Air Fryer Scallops Recipe

• Quick and easy to make
• Tender and juicy with the perfect sear
• Low-carb and keto-friendly
• A fancy dish that requires minimal effort
• Full of flavor without being overwhelming
• Great as an appetizer or main course

Equipment You’ll Need

Air Fryer: This is your go-to tool for perfectly cooked scallops. It ensures even cooking with minimal effort and eliminates the need for extra oil, making it ideal for keeping things light and keto-friendly. I love how the air fryer delivers a beautifully golden exterior while maintaining the scallops’ tender texture inside.

Mixing Bowl: A reliable mixing bowl is essential for evenly seasoning the scallops. It’s large enough to toss the scallops gently without overcrowding them, ensuring each one is coated with the perfect blend of spices. It’s one of those kitchen staples that you’ll find yourself reaching for again and again.

Tongs: A sturdy pair of tongs makes transferring the scallops to and from the air fryer effortless. They give you the precision to handle the scallops gently without breaking their delicate texture, ensuring they remain intact and beautiful. These are a must-have tool for this recipe and beyond!

Ingredients & Substitutions

• 1 lb Sea Scallops (About 12-15 Large Scallops)
  • Substitute: Shrimp or large prawns can be used if you prefer a different seafood option, or even firm white fish like cod or halibut.
• 2 Tablespoons Olive Oil or Melted Butter
  • Substitute: Avocado oil or coconut oil can be used in place of olive oil, and ghee or dairy-free butter can replace melted butter for those with dietary restrictions.
• Salt and Pepper, to Taste
  • Substitute: Season with garlic salt, onion powder, or smoked paprika to add extra flavor depth.
• 1/4 Teaspoon Garlic Powder
  • Substitute: Use fresh minced garlic (1 small clove) or garlic salt for a stronger flavor.
• 1/4 Teaspoon Paprika
  • Substitute: Use smoked paprika for a smoky flavor or chili powder for a bit of heat.
• Lemon Wedges, for Serving
  • Substitute: Lime wedges or a splash of lemon juice can be used as an alternative for a citrusy kick.
• Fresh Parsley, for Garnish (Optional)
  • Substitute: Use fresh cilantro, basil, or dill for a different herbal note, or skip the garnish if preferred.

Follow These Steps to Keto Perfection

1. Prepare the Scallops
   Pat the scallops dry with paper towels. Removing excess moisture helps them sear better in the air fryer. Place the scallops in a mixing bowl.
2. Season
   Drizzle the scallops with olive oil or melted butter, then sprinkle with salt, pepper, garlic powder, and paprika. Gently toss to coat each scallop evenly with the seasoning.
3. Preheat the Air Fryer
   Preheat your air fryer to 400°F (200°C) for about 3 minutes. This will help the scallops cook evenly.
4. Cook the Scallops
   Arrange the scallops in a single layer in the air fryer basket, leaving a bit of space between them for even cooking. Air fry at 400°F for 5-7 minutes, depending on the size of your scallops. No need to flip them halfway—just let the air fryer do its magic until they’re opaque and slightly golden on top.
5. Serve
   Carefully remove the scallops from the air fryer with tongs, and transfer to a plate. Garnish with fresh parsley if desired, and serve with lemon wedges for a bright, zesty finish.

Insider Tips for Keto Cooking Success

• Avoid Overcrowding: Give the scallops enough space to cook evenly. Work in batches if needed.
• Don’t Overcook: Scallops cook quickly. Watch them closely to avoid a rubbery texture; they should be opaque and tender.
• Add Extra Flavor: For a hint of spice, sprinkle a little cayenne or crushed red pepper flakes with the seasoning.

Preserving Your Dish: Storage Guidelines

• Refrigeration: Store any leftovers in an airtight container in the fridge for up to 2 days.
• Reheating: Gently reheat scallops in the air fryer at 350°F for 1-2 minutes, or until just warmed through.

Frequently Asked Questions

1. Can I use frozen scallops?
Yes, but make sure to thaw them completely and pat them dry before cooking.

2. Can I use butter instead of olive oil?
Absolutely! Butter adds a delicious richness to the scallops, but olive oil works just as well.

3. How can I tell if scallops are done?
They’re done when they turn opaque and feel slightly firm but tender when pressed gently with tongs.

Nutrition Information (per serving, based on 4 servings)

• Calories: 180
• Fat: 9g
• Carbohydrates: 2g
• Fiber: 0g
• Protein: 20g

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