If you’re craving something fancy but don’t want to spend hours in the kitchen, these Keto Air Fryer Scallops are the perfect solution! Juicy, tender, and packed with flavor, they’re ready in minutes and taste restaurant-quality. This low-carb dish works great as an appetizer or a quick main course for seafood lovers following a keto lifestyle.
Must-Have Equipment for This Keto Recipe
- Air fryer
- Mixing bowl
- Tongs
Ingredient Checklist: Prepare for Deliciousness!
- 1 lb sea scallops (about 12-15 large scallops)
- 2 tbsp olive oil or melted butter
- Salt and pepper, to taste
- 1/4 tsp garlic powder
- 1/4 tsp paprika
- Lemon wedges, for serving
- Fresh parsley, for garnish (optional)
Follow These Steps to Keto Perfection
- Prepare the Scallops
Pat the scallops dry with paper towels. Removing excess moisture helps them sear better in the air fryer. Place the scallops in a mixing bowl. - Season
Drizzle the scallops with olive oil or melted butter, then sprinkle with salt, pepper, garlic powder, and paprika. Gently toss to coat each scallop evenly with the seasoning. - Preheat the Air Fryer
Preheat your air fryer to 400°F (200°C) for about 3 minutes. This will help the scallops cook evenly. - Cook the Scallops
Arrange the scallops in a single layer in the air fryer basket, leaving a bit of space between them for even cooking. Air fry at 400°F for 5-7 minutes, depending on the size of your scallops. No need to flip them halfway—just let the air fryer do its magic until they’re opaque and slightly golden on top. - Serve
Carefully remove the scallops from the air fryer with tongs, and transfer to a plate. Garnish with fresh parsley if desired, and serve with lemon wedges for a bright, zesty finish.
Insider Tips for Keto Cooking Success
- Avoid Overcrowding: Give the scallops enough space to cook evenly. Work in batches if needed.
- Don’t Overcook: Scallops cook quickly. Watch them closely to avoid a rubbery texture; they should be opaque and tender.
- Add Extra Flavor: For a hint of spice, sprinkle a little cayenne or crushed red pepper flakes with the seasoning.
Preserving Your Dish: Storage Guidelines
- Refrigeration: Store any leftovers in an airtight container in the fridge for up to 2 days.
- Reheating: Gently reheat scallops in the air fryer at 350°F for 1-2 minutes, or until just warmed through.
Frequently Asked Questions
1. Can I use frozen scallops?
Yes, but make sure to thaw them completely and pat them dry before cooking.
2. Can I use butter instead of olive oil?
Absolutely! Butter adds a delicious richness to the scallops, but olive oil works just as well.
3. How can I tell if scallops are done?
They’re done when they turn opaque and feel slightly firm but tender when pressed gently with tongs.
Nutrition Information (per serving, based on 4 servings)
- Calories: 180
- Fat: 9g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 20g
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