Keto Avocado Tuna Salad

Looking for a refreshing and nutritious meal that fits perfectly into your keto lifestyle? This Keto Avocado Tuna Salad is your answer! It’s creamy, packed with healthy fats, and comes together in just minutes. Whether you enjoy it on its own, in lettuce wraps, or on a bed of greens, this salad is deliciously satisfying.

Equipment You’ll Need

• Mixing bowl
• Fork or spoon for mixing
• Can opener (if using canned tuna)
• Chopping board
• Knife

Ingredients

• 2 cans (5 oz each) tuna in water or olive oil, drained
• 1 ripe avocado, peeled and pitted
• 1 tablespoon lemon juice
• 1/4 cup red onion, finely chopped
• 1/4 cup celery, finely chopped
• 1/4 cup bell pepper, finely chopped (any color)
• Salt and pepper to taste
• Optional: 1 tablespoon fresh cilantro or parsley, chopped for garnish

Step-by-Step Procedure

1. Prepare the Tuna
   Open the canned tuna and drain it well. Place the tuna in a mixing bowl and break it apart with a fork.
2. Mash the Avocado
   In the same bowl, add the ripe avocado. Use a fork to mash it to your desired consistency—smooth or chunky, it’s up to you!
3. Add Flavor
   Squeeze in the lemon juice to add brightness and prevent the avocado from browning. Mix the avocado and tuna until they are well combined.
4. Mix in Veggies
   Stir in the finely chopped red onion, celery, and bell pepper. These add a nice crunch and freshness to the salad.
5. Season It Up
   Season the mixture with salt and pepper to taste. Adjust the seasoning according to your preference.
6. Serve and Enjoy
   Serve your Keto Avocado Tuna Salad immediately. You can enjoy it on its own, with cucumber slices, or in lettuce wraps for a light meal.

Tips

• Choose Ripe Avocados: Make sure your avocado is perfectly ripe for the best creaminess.
• Add Spice: If you like a bit of heat, consider adding chopped jalapeños or a pinch of cayenne pepper.
• Meal Prep: This salad is great for meal prep; just store it in an airtight container in the refrigerator for up to 2 days.

Storage Details

• Refrigeration: Store any leftovers in an airtight container in the fridge for up to 2 days. The avocado may brown slightly but will still taste delicious.

FAQs

1. Can I use fresh tuna instead of canned?
Yes! You can use cooked and flaked fresh tuna instead of canned tuna for a fresher flavor.

2. What can I serve this salad with?
This salad pairs well with lettuce wraps, on top of mixed greens, or with low-carb crackers for dipping.

3. Is this recipe gluten-free?
Absolutely! All ingredients are gluten-free, making it suitable for anyone with gluten sensitivities.

Nutrition Information (per serving, based on 4 servings)

• Calories: 280
• Fat: 20g
• Carbohydrates: 5g
• Fiber: 3g
• Protein: 21g

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