Keto Berry Ice Cream

When you’re craving a sweet treat on the keto diet, look no further than this Keto Berry Ice Cream. It’s creamy, satisfying, and packed with fresh berries that deliver the perfect balance of sweetness and tartness. Not only is it low in carbs, but it’s also super easy to make, and the best part is, it doesn’t require an ice cream maker! This simple homemade dessert will quickly become your go-to option when you want to indulge without breaking your diet.

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Why You’ll Love Keto Berry Ice Cream

• Low-Carb: Perfect for those following a keto or low-carb lifestyle.
• Naturally Sweetened: No refined sugars here! This ice cream is sweetened with a keto-friendly sweetener that keeps it low in carbs while satisfying your sweet tooth.
• Berry Delicious: A blend of mixed berries that not only taste amazing but also add a touch of vibrant color to your dessert.
• Creamy & Smooth: Thanks to the full-fat coconut milk and cream cheese, this ice cream has a rich and smooth texture that melts perfectly in your mouth.
• Easy to Make: With just a few ingredients and a little bit of time in the freezer, you’ll have homemade ice cream ready to enjoy!

My Personal Experience

I have to admit, I’ve always loved ice cream, but I never wanted to give it up when I started my keto journey. I’ve tried several keto ice cream recipes, but this one takes the cake—literally! The combination of fresh berries with the creamy base is absolutely perfect. Every bite is like indulging in a guilt-free treat. I’ve made it multiple times, and it always satisfies my cravings for something sweet and refreshing. Plus, it’s so easy to prepare, making it perfect for busy days when I just want to relax with a cool dessert.

Required Equipment

To make this Keto Berry Ice Cream, you won’t need fancy gadgets—just the basics, and you’ll be all set.

• Blender or Food Processor: You’ll need this to blend the berries and create the smooth ice cream base. I love using my blender for this because it’s quick and easy to clean afterward. Plus, it’s powerful enough to blend everything together seamlessly.
• Mixing Bowls: For combining your wet ingredients before freezing them. I use a good-sized mixing bowl to ensure everything gets evenly combined without splashing over the edges.
• Rubber Spatula: A handy tool for scraping down the sides of your bowl and ensuring all the ingredients are fully mixed. It’s perfect for getting all that creamy goodness out of the bowl.
• Freezer-Safe Container: You’ll need this to freeze your ice cream. I prefer using a shallow, rectangular container, as it helps the ice cream freeze evenly and quickly.

Ingredients & Substitutions

This Keto Berry Ice Cream is made with only a few simple ingredients, all of which are essential for creating that perfect creamy texture.

• Mixed Berries (2 cups): A mix of strawberries, blueberries, and raspberries works best for this recipe, but you can use any berries of your choice. Frozen berries can be used if fresh ones aren’t available.
• Full-Fat Coconut Milk (1 cup): This gives the ice cream its creamy base. If you don’t like coconut flavor, you can substitute it with heavy cream.
• Cream Cheese (4 oz): This adds richness and creaminess to the ice cream. Be sure to soften it before using to make it easier to blend.
• Keto Sweetener (1/2 cup): I love using monk fruit or erythritol as they don’t raise blood sugar levels but still provide the sweetness we crave.
• Vanilla Extract (1 tsp): Adds a little extra flavor that complements the berries perfectly.

Substitution Options:

• If you don’t have coconut milk, you can use heavy cream or even almond milk for a lighter version.
• For the sweetener, you can use stevia, erythritol, or any other keto-friendly sweetener you prefer.

How to Make Keto Berry Ice Cream

Step 1: Prepare the Berries
Start by blending your mixed berries in a blender or food processor. Blend until smooth and set aside.

Step 2: Combine Wet Ingredients
In a mixing bowl, combine the coconut milk, cream cheese, vanilla extract, and sweetener. Use a hand mixer or whisk to blend everything together until smooth and creamy.

Step 3: Add the Berry Puree
Add the berry puree to your creamy mixture and stir until fully incorporated. You should have a beautiful pinkish color from the berries.

Step 4: Freeze
Pour the mixture into a freezer-safe container and smooth the top with a spatula. Place it in the freezer for at least 4-6 hours, or until firm.

Step 5: Serve
Once it’s frozen, scoop the ice cream into bowls or cones and enjoy your creamy, berry-filled treat.

Tips for This Recipe

• If you prefer a smoother texture, you can blend the berries and mixture together for a few seconds before freezing.
• Be sure to check the ice cream every 30 minutes while freezing to stir it up and prevent ice crystals from forming.

Optional Additions

• Chopped Nuts: Add some chopped almonds or walnuts for extra crunch.
• Chocolate Chips: A handful of sugar-free chocolate chips can make this ice cream even more indulgent.
• Keto Whipped Cream: Top it off with a dollop of whipped cream for a decadent finish.

Serving Ideas

This Keto Berry Ice Cream is perfect on its own, but you can also serve it alongside keto-friendly cakes, pies, or even as a topping for keto waffles! It pairs beautifully with other low-carb desserts or can be enjoyed by itself for a refreshing treat.

Storage Recommendation

Store your Keto Berry Ice Cream in an airtight container in the freezer. It should keep for up to 2 weeks, but I’m sure it will be gone long before that! If the ice cream hardens too much in the freezer, let it sit at room temperature for a few minutes before serving to soften.

Frequently Asked Questions

• Can I make this ice cream without a blender?
  Yes! You can mash the berries by hand, but a blender or food processor will give you a much smoother texture.
• Can I use other fruits?
  You can try other low-carb fruits like blackberries or peaches, but make sure to adjust the amount of sweetener if the fruit is sweeter or tart.
• How do I prevent ice crystals in my ice cream?
  Stirring the ice cream every 30 minutes while freezing will help keep the texture smooth and prevent ice crystals from forming.

Nutritional Breakdown (Per Serving)

• Calories: 150
• Total Carbs: 9g
• Net Carbs: 5g
• Fat: 12g
• Protein: 2g

We’d love to hear how your recipe turned out! 💬 Drop a comment below and let us know your thoughts! 😊 For more delicious keto recipes and tips to enhance your low-carb lifestyle, join us on Facebook. Be sure to bookmark our site for easy access to all your keto favorites. New to keto? Begin your journey with our Keto Diet Plan for Beginners: Step-by-Step Guide!