Keto Bourbon Chicken with Broccoli

If you’re a fan of bold flavors and quick, nutritious meals, this Keto Bourbon Chicken with Broccoli is about to become your new favorite recipe. Tender, juicy chicken bites are coated in a rich, sweet, and savory bourbon-infused sauce that perfectly complements the crisp broccoli. It’s not just a meal—it’s an experience of flavors that’s hearty, comforting, and totally keto-friendly.

This dish strikes a perfect balance between indulgence and health, making it ideal for weeknight dinners or meal prep. With easy substitutions and a straightforward cooking process, even beginners can nail this recipe. Plus, the combination of protein and low-carb vegetables will keep you full and energized.

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Why You’ll Love Keto Bourbon Chicken with Broccoli

• Perfectly Balanced Flavors: A sweet and tangy sauce with a hint of bourbon makes this dish irresistibly delicious.
• Keto-Friendly: With minimal carbs and nutrient-dense ingredients, it’s a guilt-free indulgence.
• Quick & Easy: Ready in under 30 minutes, it’s perfect for busy weeknights.
• Customizable: Swap ingredients or adjust the spice level to suit your taste.
• Meal Prep Friendly: Store and reheat it for a hassle-free keto meal during the week.

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My Personal Experience

The first time I made this dish, I was amazed at how easily the flavors came together. I wanted something bold yet simple, and this recipe hit all the right notes. The bourbon sauce, with its rich, caramel-like taste, felt indulgent yet not overpowering, and the crisp-tender broccoli added a fresh, vibrant contrast. It’s one of those recipes where every bite feels like a treat, and knowing it’s keto makes it even better!

This recipe quickly became a household favorite, and I love how flexible it is. Sometimes I toss in other veggies like bell peppers for added crunch. Whether you’re cooking for yourself or serving guests, this dish never disappoints.

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Required Equipment

1. Large Skillet or Wok
   A wide, deep skillet is essential for evenly cooking the chicken and reducing the sauce. It also helps when tossing the broccoli with the sauce for even coating. Trust me, a good skillet can make a world of difference in creating that perfect sear on the chicken.
2. Whisk
   You’ll need this to mix the sauce ingredients until smooth. A whisk ensures the xanthan gum or other thickeners blend seamlessly without clumping. It’s a small tool, but it’s the key to a silky-smooth sauce.
3. Measuring Cups and Spoons
   Accuracy is crucial when working with keto-friendly ingredients, especially for maintaining the right carb balance. Measuring tools help you stick to the plan without any guesswork.
4. Cutting Board and Knife
   You’ll need a sharp knife for dicing the chicken and prepping the broccoli. A sturdy cutting board helps keep everything organized. A clean and sharp setup always makes cooking feel like less of a chore.

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Ingredients & Substitutions

• 1 lb chicken thighs, diced: Chicken thighs add juiciness and flavor, but you can substitute with chicken breast if you prefer leaner meat.
• 2 cups broccoli florets: Broccoli is a low-carb powerhouse, but cauliflower or zucchini can work as alternatives.
• 2 tbsp olive oil or avocado oil: These healthy fats are perfect for sautéing and enhancing the sauce.
• 2 tbsp soy sauce or coconut aminos: Soy sauce adds umami, while coconut aminos are a slightly sweeter, soy-free option.
• 1 tbsp bourbon (optional): Adds depth and richness to the sauce. You can skip it if you prefer alcohol-free.
• 1 tbsp apple cider vinegar: Adds a tangy kick that balances the sweetness.
• 1 tbsp erythritol or monk fruit sweetener: A keto-friendly sweetener that replaces traditional sugar.
• 1 tsp garlic powder: Provides a savory base to the sauce. Fresh minced garlic can also be used.
• 1 tsp grated ginger: Adds warmth and complexity. Ground ginger can be substituted if needed.
• 1/2 tsp xanthan gum: Thickens the sauce without adding carbs. You can substitute with arrowroot powder in very small amounts.
• 1/4 cup water: Helps to dilute and blend the sauce ingredients.

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How to Make Keto Bourbon Chicken with Broccoli

Step 1: Prepare the Broccoli

• Heat 1 tbsp of oil in a large skillet over medium heat.
• Add broccoli florets and sauté for 5-7 minutes, stirring occasionally, until they’re tender but still crisp.
• Remove the broccoli from the skillet and set aside.

Step 2: Cook the Chicken

• Add the remaining oil to the skillet and heat it over medium-high heat.
• Place the diced chicken into the skillet in a single layer. Cook for 6-8 minutes, turning occasionally, until the chicken is golden brown and fully cooked.

Step 3: Make the Sauce

• In a small bowl, whisk together soy sauce, bourbon, apple cider vinegar, sweetener, garlic powder, ginger, and water.
• Gradually sprinkle in xanthan gum while whisking to avoid clumping. The sauce should thicken slightly.

Step 4: Combine and Simmer

• Pour the sauce into the skillet with the cooked chicken. Stir well to coat the chicken evenly.
• Let the mixture simmer for 2-3 minutes until the sauce thickens further and clings to the chicken.

Step 5: Add Broccoli

• Return the cooked broccoli to the skillet and toss everything together until the broccoli is well-coated with the sauce.

Step 6: Serve

• Remove from heat and serve hot. Garnish with sesame seeds or chopped green onions for an extra touch of flavor.

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Tips for This Recipe

• Use fresh broccoli for the best texture, but frozen works in a pinch.
• Don’t overcrowd the skillet when cooking the chicken to ensure even browning.
• Adjust the sweetness of the sauce to your preference by increasing or decreasing the sweetener.

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Optional Additions

• Add a pinch of chili flakes for a spicy kick.
• Toss in sliced bell peppers or mushrooms for extra veggies.

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Serving Ideas

• Serve over cauliflower rice for a complete low-carb meal.
• Pair with zoodles (zucchini noodles) for a fun twist.

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Storage and Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in a skillet over medium heat until warmed through. You can add a splash of water to refresh the sauce.

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Frequently Asked Questions

Q: Can I skip the bourbon?
A: Absolutely! The sauce will still taste amazing without it.

Q: What’s the best substitute for xanthan gum?
A: Arrowroot powder works, but use sparingly as it can add carbs.

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Nutritional Breakdown (Per Serving)

• Calories: 220
• Total Carbs: 6g
• Net Carbs: 4g
• Protein: 25g
• Fat: 10g

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!