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Bread pudding is a classic comfort dessert, rich, warm, and incredibly satisfying. Traditionally, it’s made with bread, sugar, and milk, which are all high in carbs and not suitable for keto. But what if I told you that you can still enjoy this delicious treat on a keto diet?
This Keto Bread Pudding with Vanilla Sauce is the perfect low-carb version of the classic. It’s soft and custardy inside, with a golden-brown top and a rich, creamy vanilla sauce drizzled over it. No sugar, no high-carb bread, but all the flavor!
By using low-carb bread, a blend of heavy cream and eggs for richness, and a sugar-free sweetener, we recreate that perfectly moist, slightly dense texture of traditional bread pudding. The homemade vanilla sauce adds a smooth, sweet finish that makes every bite irresistible!
Whether you want to enjoy this for breakfast, dessert, or a sweet snack, this keto bread pudding will satisfy your cravings without breaking your carb limit!
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Why You’ll Love Keto Bread Pudding with Vanilla Sauce
- Low in Carbs, High in Flavor – A guilt-free way to enjoy a classic dessert with only 4g net carbs per serving!
- Rich, Buttery, and Creamy – The texture is soft and custardy with a slightly crispy top, just like the real thing.
- Easy to Make – No complicated steps—just mix, bake, and enjoy!
- Perfect for Leftovers – Store it and reheat for an easy keto-friendly dessert anytime.
- Customizable – Add nuts, sugar-free chocolate chips, or even a dash of cinnamon for extra flavor.
My Personal Experience
I’ve always loved warm, comforting desserts, and bread pudding has been one of my favorites since childhood. But when I switched to a keto lifestyle, I thought I had to say goodbye to it forever. That is, until I started experimenting with low-carb bread and sugar-free alternatives.
I won’t lie—at first, I was skeptical. Could keto bread actually hold up in a custardy, creamy pudding without turning into a mushy mess? But after a few trials, I found the perfect combination of ingredients to make this dessert taste just as good as the real thing!
The best part? The vanilla sauce! It takes this dessert to another level, adding a velvety, sweet finish that makes each bite even more decadent. This recipe is a must-try, whether you’re new to keto or just looking for an easy, low-carb treat.
Required Equipment
Mixing Bowls
You’ll need at least two mixing bowls—one for whisking the wet ingredients and another for combining the dry ingredients. I always prefer a sturdy, deep bowl that allows for easy whisking without splashing.
Whisk
A good whisk is essential for beating the eggs, cream, and vanilla extract into a smooth, custard-like mixture. A silicone whisk works best if you’re using a nonstick bowl to avoid scratching.
Baking Dish
Since this is a bread pudding, a deep baking dish is key. I prefer using ceramic or glass because they distribute heat evenly, ensuring that the pudding bakes to golden perfection.
Oven
A well-heated oven ensures the custard sets perfectly without overcooking. I always preheat my oven for at least 10 minutes to make sure the temperature is stable.
Saucepan
You’ll need a small saucepan to prepare the vanilla sauce. I recommend using a heavy-bottomed pan to prevent the sauce from burning or sticking to the bottom.
Ingredients & Substitutions
For the Bread Pudding:
- 4 cups keto bread, cubed – Use a low-carb bread made with almond or coconut flour.
- 3 large eggs – Helps bind everything together and gives the pudding a custard-like texture.
- 1 cup heavy cream – Adds richness and makes the pudding ultra-creamy.
- 1/2 cup unsweetened almond milk – Keeps the mixture light without adding extra carbs.
- 1/3 cup keto sweetener – Use monk fruit, erythritol, or allulose.
- 1 tsp vanilla extract – For a deep, warm flavor.
- 1/2 tsp cinnamon – Optional, but enhances the flavor beautifully.
For the Vanilla Sauce:
- 1/2 cup heavy cream – The base of the sauce, making it rich and velvety.
- 2 tbsp butter – Adds silkiness and a buttery flavor.
- 2 tbsp keto sweetener – To give the sauce the perfect level of sweetness.
- 1 tsp vanilla extract – The star ingredient for a classic vanilla taste.
How to Make Keto Bread Pudding with Vanilla Sauce
1. Prepare the Bread
Cut the keto bread into cubes and spread them in a greased baking dish.
2. Make the Custard Mixture
In a mixing bowl, whisk together eggs, heavy cream, almond milk, sweetener, vanilla, and cinnamon.
3. Combine and Soak
Pour the custard mixture over the bread cubes, ensuring they’re fully soaked. Let sit for 5-10 minutes.
4. Bake the Pudding
Bake at 350°F for 30-35 minutes or until golden brown and set.
5. Make the Vanilla Sauce
In a saucepan, heat heavy cream, butter, sweetener, and vanilla over low heat, stirring constantly until smooth.
6. Serve and Enjoy
Drizzle the warm vanilla sauce over the pudding and enjoy!
Tips for the Best Keto Bread Pudding
- Let the bread soak in the custard for at least 10 minutes before baking.
- Use room-temperature eggs for a smoother custard mixture.
- Don’t skip the vanilla sauce—it truly takes this dessert to the next level!
Optional Additions
- Sugar-Free Chocolate Chips – For extra indulgence.
- Chopped Nuts – Adds a delicious crunch.
- Pumpkin Spice – Perfect for a fall twist!
Serving Ideas
- Serve warm with whipped cream on top.
- Pair it with a sugar-free caramel drizzle for extra decadence.
- Enjoy with a cup of keto coffee or tea!
Storage Recommendations
Refrigerator: Store leftovers in an airtight container for up to 4 days.
Reheating: Warm in the oven at 300°F for 5-10 minutes or microwave for 30 seconds.
Frequently Asked Questions
Can I make this ahead of time?
Yes! Assemble it the night before, store it in the fridge, and bake when ready.
Can I use coconut flour bread?
Yes, but it will be slightly denser than almond flour bread.
Nutritional Breakdown (Per Serving)
- Calories: 220
- Total Carbs: 6g
- Fiber: 2g
- Net Carbs: 4g
- Protein: 6g
- Fat: 18g
Keto Bread Pudding with Vanilla Sauce Recipe
Ingredients
- 4 cups keto bread cubed
- 3 large eggs
- 1 cup heavy cream
- 1/2 cup unsweetened almond milk
- 1/3 cup keto sweetener monk fruit, erythritol, or allulose
- 1 tsp vanilla extract
- 1/2 tsp cinnamon optional
For the Vanilla Sauce:
- 1/2 cup heavy cream
- 2 tbsp butter
- 2 tbsp keto sweetener
- 1 tsp vanilla extract
Instructions
- Preheat your oven to 350°F (175°C) and grease a medium-sized baking dish with butter or cooking spray.
- Cut the keto bread into small cubes and spread them evenly in the baking dish.
- In a mixing bowl, whisk together eggs, heavy cream, almond milk, sweetener, vanilla extract, and cinnamon until fully combined and smooth.
- Pour the custard mixture over the bread cubes, ensuring every piece is soaked. Let sit for 5-10 minutes to absorb the liquid.
- Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and the pudding is set in the center.
- While the pudding is baking, make the vanilla sauce: In a small saucepan, heat heavy cream, butter, sweetener, and vanilla extract over low heat, stirring continuously until the mixture is smooth and slightly thickened.
- Once the bread pudding is done, remove it from the oven and let it cool for 5 minutes.
- Drizzle the warm vanilla sauce over the pudding before serving.
- Enjoy warm as a comforting keto dessert!
I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!
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