Keto Broccoli Cheese Patties

Who says comfort food can’t be keto? These Keto Broccoli Cheese Patties are a delicious, crispy, cheesy delight that perfectly balances flavors and textures. They make an excellent snack, side dish, or even a light meal. Packed with nutrients from broccoli and enriched with the creaminess of cheese, these patties are low-carb, gluten-free, and incredibly satisfying. Whether you’re meal prepping for the week or whipping up something quick for the family, these patties are versatile and super easy to make.

If you’re loving keto-friendly recipes like this, why not take your journey to the next level? Discover meal plans crafted to suit your taste and help you stay on track with your goals. Start your custom plan today!

---

Why You’ll Love Keto Broccoli Cheese Patties

• Low-Carb & Nutritious: Packed with fiber and vitamins from broccoli, and loaded with healthy fats from cheese, this recipe aligns perfectly with keto goals.
• Simple Ingredients: Made with common pantry staples, this recipe doesn’t require anything fancy.
• Quick & Easy: Ready in under 30 minutes, these patties are perfect for busy days.
• Versatile: Serve them as a snack, side dish, or even a burger alternative.

---

My Personal Experience

When I first tried these broccoli cheese patties, I was amazed at how something so simple could be so satisfying. The crispy golden crust pairs beautifully with the soft, cheesy interior. As someone who loves experimenting with keto-friendly recipes, this one quickly became a household favorite. I often make a big batch and store some for later—it’s like having little nuggets of joy waiting in the fridge!

---

Required Equipment

• Mixing Bowls: You’ll need at least two bowls—one for combining the wet ingredients and another for the dry. A medium-sized bowl is ideal for mixing everything without making a mess.
• Grater: A good grater is essential for shredding the cheese. Choose one that’s sturdy and easy to clean.
• Non-Stick Pan: A reliable non-stick pan ensures your patties cook evenly and achieve that golden crust without sticking. I love how my pan delivers perfect results every time!
• Spatula: A flat, heat-resistant spatula makes flipping the patties a breeze. It’s also helpful for gently pressing them down in the pan.
• Measuring Cups & Spoons: Precision matters, especially with keto recipes, to maintain the perfect macros.

---

Ingredients & Substitutions

• Broccoli (2 cups, finely chopped): The star of the recipe! Rich in fiber and low in carbs, broccoli provides the base. You can substitute it with cauliflower if needed.
• Cheese (1 cup, shredded): Adds richness and helps bind the patties. Cheddar or mozzarella works great, but you can use any keto-friendly cheese.
• Eggs (2 large): Essential for binding. If you’re out of eggs, flaxseed meal mixed with water can act as a substitute.
• Almond Flour (1/3 cup): A keto-friendly alternative to breadcrumbs. You can also use coconut flour, but reduce the quantity to 1/4 cup as it absorbs more moisture.
• Garlic Powder (1 tsp): Adds a subtle flavor. Fresh garlic can be used, but sauté it first to mellow the sharpness.
• Salt & Pepper (to taste): Enhances the overall flavor.
• Oil (for frying): Use avocado oil or coconut oil for a keto-friendly option with a high smoke point.

---

How to Make Keto Broccoli Cheese Patties

Step 1: Prep the Ingredients
Finely chop the broccoli florets. For a finer texture, pulse them briefly in a food processor. Shred the cheese and set aside.

Step 2: Steam the Broccoli
In a microwave or on the stovetop, steam the broccoli until tender (about 5 minutes). Allow it to cool slightly, then pat dry with paper towels to remove excess moisture.

Step 3: Mix the Ingredients
In a large bowl, combine the steamed broccoli, shredded cheese, eggs, almond flour, garlic powder, salt, and pepper. Mix well until the ingredients are fully incorporated.

Step 4: Shape the Patties
Scoop out small portions of the mixture and shape them into patties, about 2-3 inches in diameter.

Step 5: Cook the Patties
Heat a non-stick pan over medium heat and add a drizzle of oil. Place the patties in the pan, ensuring they don’t touch. Cook for 3-4 minutes on each side until golden brown and crispy.

Step 6: Serve
Transfer the patties to a plate lined with paper towels to absorb any excess oil. Serve warm with your favorite keto-friendly dip.

---

Tips for This Recipe

• Ensure the broccoli is dry to prevent soggy patties.
• Don’t overcrowd the pan while cooking; it ensures even browning.
• If the mixture feels too wet, add a bit more almond flour.

---

Optional Additions

• Herbs: Add chopped parsley or chives for extra flavor.
• Spices: A pinch of paprika or chili flakes can add a spicy kick.
• Cheese Variations: Try Parmesan for a nutty twist.

---

Serving Ideas

• Pair with a creamy keto-friendly dip like ranch or garlic aioli.
• Serve as a side dish with grilled chicken or steak.
• Use as a filling in lettuce wraps for a fun twist.

---

Storage Recommendation

Store leftover patties in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for 10 minutes or pan-fry them over low heat until warm.

---

Frequently Asked Questions

Can I bake these instead of frying?
Yes, bake them at 375°F on a parchment-lined baking sheet for 20-25 minutes, flipping halfway through.

Are these freezer-friendly?
Absolutely! Freeze the patties in a single layer, then transfer to a zip-top bag. Reheat directly from frozen in a hot pan or oven.

---

Nutritional Breakdown (Per Serving)

• Calories: 120
• Total Carbs: 4g
• Net Carbs: 2g
• Protein: 8g
• Fat: 9g

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!