Keto Bruschetta Feta Dip

Introduction

If you love the bright, bold flavors of classic bruschetta but need a keto-friendly twist, you’re going to adore this Keto Bruschetta Feta Dip. It takes the fresh tomatoes, garlic, and herbs you crave and pairs them with creamy, salty feta in a dip form that’s perfect for parties or solo snacking. With no bread in sight, it keeps carbs super low and flavor super high. Whether you’re entertaining guests or meal prepping a delicious side, this dip delivers a satisfying Mediterranean vibe without knocking you out of ketosis.

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Why You’ll Love This Recipe

• Low in carbs, big on flavor: Tomatoes, basil, garlic, and olive oil bring brightness and freshness while the feta provides a creamy tang.
• Effortless to prepare: No cooking involved! Just mix and chill.
• Perfect for dipping: Pair it with keto crackers, cucumber rounds, or cheese crisps.
• Make-ahead friendly: The flavor actually improves as it sits.

My Personal Experience

The first time I made this dip was when I was craving bruschetta toast but didn’t want to deal with the carb crash. I had some ripe tomatoes and a block of feta staring at me from the fridge, and this idea was born. After one bite, I knew it was a winner. It’s become one of my go-to dips for summer gatherings and keto snack trays. Every time I bring it out, someone asks for the recipe—even non-keto friends!

Required Equipment

Mixing Bowl

Essential for combining all the ingredients evenly. I prefer a medium glass bowl so I can see all the vibrant colors come together.

Cutting Board & Knife

A sharp knife is key here for finely chopping the tomatoes, garlic, and basil. You want everything diced small for scoopable bites.

Spoon or Spatula

You’ll need this to mix the dip gently without mashing the ingredients.

Ingredients & Substitutions

• 1 cup cherry tomatoes, finely chopped – They add sweetness and a juicy pop. You can use roma tomatoes too, just scoop out the watery seeds.
• 3 oz feta cheese, crumbled – Salty and creamy. Goat cheese also works as a tangy alternative.
• 2 tbsp olive oil – Adds richness and helps the flavors meld. Avocado oil is a good sub.
• 1 garlic clove, minced – For that authentic bruschetta bite. Adjust to taste.
• 1 tbsp fresh basil, finely chopped – Brings that unmistakable Italian flavor. If using dried basil, reduce to 1 tsp.
• Salt & pepper to taste – A pinch goes a long way to balance the flavors.

How to Make Keto Bruschetta Feta Dip

1. Prep the ingredients: Finely chop the tomatoes and basil. Mince the garlic.
2. Mix together: In a medium bowl, combine tomatoes, feta, garlic, and basil.
3. Add oil and season: Pour in the olive oil and gently stir everything together. Season with salt and pepper to taste.
4. Chill and serve: Let the dip sit in the fridge for 15–20 minutes to let the flavors blend. Serve chilled.

Tips for This Recipe

• Don’t skip the chilling time—it’s when the magic happens.
• Use a spoon to drain off any excess tomato liquid before mixing.
• Crumble feta finely for better distribution throughout the dip.

Optional Additions

• Chopped olives – For extra briny depth.
• Red chili flakes – If you like a little heat.
• Diced cucumbers or red onions – For extra crunch.

Serving Ideas

• With keto crackers, cheese crisps, or cucumber rounds
• As a topping for grilled chicken or fish
• Alongside a low-carb mezze platter

Storage Recommendations

Store leftovers in an airtight container in the fridge for up to 3 days. Stir before serving. Not ideal for freezing due to the fresh ingredients.

Frequently Asked Questions

Can I use canned tomatoes? Fresh is best, but if you must, drain them very well and chop finely.

Is this dip spicy? Not at all—but you can add chili flakes if you like some heat.

Can I make it dairy-free? Yes! Swap the feta for a plant-based alternative or leave it out entirely and bulk up on veggies.

Nutritional Breakdown (Per Serving)

• Calories: 130
• Total Carbs: 3g
• Net Carbs: 2g
• Fat: 11g
• Protein: 4g

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make keto cooking even easier? Get a Keto Instant Pot Recipes Book filled with quick, delicious, and low-carb meals—perfect for busy days! Grab your copy today! 🚀