This post may contains Amazon affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Your support helps me continue to provide quality content. I only recommend products I personally trust and believe will add value to your experience. For more details, please visit my Privacy Policy.
Are you craving something spicy, savory, and oh-so-delicious, but still want to stick to your keto lifestyle? Look no further! This Keto Buffalo Chicken Chaffle is the perfect answer to your snack or meal needs. Crispy, cheesy, and packed with flavor, it combines all the goodness of a buffalo chicken dip in a chaffle form. These little bites of joy are perfect for satisfying your cravings while staying true to your low-carb diet. Plus, they’re so easy to make and absolutely customizable to your taste!
Kickstart your keto journey now with our Keto Diet Plan for Beginners: A Step-by-Step Guide! Boost your energy, sharpen your focus, and unlock the amazing benefits of a low-carb lifestyle. Start today and feel the transformation right from the first step!
Why You’ll Love Keto Buffalo Chicken Chaffle
If you love the bold, spicy kick of buffalo chicken wings but want to keep things keto-friendly, you’re in for a treat! This recipe combines all the flavors of a traditional buffalo chicken dip with the crispy texture of a chaffle. It’s an ideal meal for a busy weeknight, a fun appetizer for a gathering, or a satisfying snack for when hunger strikes. Plus, it’s easy to make and ready in under 20 minutes! You get the indulgence of a comfort food classic, but without all the carbs. What’s not to love?
My Personal Experience with Keto Buffalo Chicken Chaffle
Let me tell you, I absolutely love this recipe! It’s become one of my go-to keto snacks when I’m craving something spicy and hearty. The crispiness of the chaffle combined with the creamy, flavorful buffalo chicken filling makes for the perfect bite every time. Every time I make this, I find myself surprised at how quickly it disappears! It’s a huge hit with family and friends (even those who aren’t on a keto diet). I enjoy it for lunch, as a quick snack, or sometimes even as a low-carb appetizer for a party. Trust me, you’ll love it as much as I do!
Required Equipment for Keto Buffalo Chicken Chaffle
To make these chaffles, you’ll need a few basic kitchen tools. Here’s what I recommend to make the process smooth and easy:
- Chaffle Maker: A mini waffle iron or chaffle maker is the heart of this recipe. It gives that crispy, golden texture that makes chaffles so special. I prefer using one that’s non-stick, so the chaffles don’t stick and are easy to remove. It also speeds up the cooking time, so I don’t have to wait long for that perfect crunch!
- Mixing Bowl: You’ll need a mixing bowl to combine the buffalo chicken filling. It doesn’t have to be anything fancy—just something large enough to comfortably mix all the ingredients together.
- Spoon or Spatula: You’ll use a spoon or spatula to spread the chicken mixture onto your chaffle maker. Make sure you have something with a good reach to evenly distribute the filling.
- Measuring Spoons and Cups: Since this recipe is all about balance, accurate measurements will help you achieve the right consistency. Make sure you have your measuring spoons and cups handy!
Ingredients & Substitutions for Keto Buffalo Chicken Chaffle
For the perfect Keto Buffalo Chicken Chaffle, you’ll need:
- Chicken Breast (1 cup, cooked and shredded): The base of the chaffle. You can substitute with rotisserie chicken for convenience, or use ground chicken if preferred.
- Shredded Cheddar Cheese (½ cup): Adds that delicious cheesy flavor and binds the mixture together. You can substitute with any cheese that melts well, like mozzarella or Monterey Jack.
- Cream Cheese (2 oz, softened): This helps make the chaffle mixture smooth and creamy. For a dairy-free version, try a vegan cream cheese.
- Buffalo Sauce (2 tbsp): The key ingredient for that signature spicy, tangy buffalo flavor. If you like it milder, reduce the amount or use a less spicy sauce.
- Almond Flour (2 tbsp): This helps bind the chaffle dough and keeps it low-carb. You can substitute with coconut flour, but be sure to use less since coconut flour is more absorbent.
- Egg (1 large): The egg helps the chaffle mixture hold together and gives it structure.
- Baking Powder (½ tsp): This ensures the chaffles rise slightly and have that fluffy texture.
- Garlic Powder (¼ tsp): Adds a savory, garlicky undertone to balance out the spiciness of the buffalo sauce.
- Salt and Pepper (to taste): For seasoning to perfection.
Substitutions: You can experiment with different cheeses and sauces to make it your own. If you want to go lighter on the spice, you can swap the buffalo sauce for a mild hot sauce or even use ranch dressing for a creamier, more neutral flavor.
How to Make Keto Buffalo Chicken Chaffle
- Prepare the chicken: Start by cooking and shredding your chicken. You can either use cooked chicken breast or a rotisserie chicken for convenience. Shred it finely and set aside.
- Make the buffalo chicken mixture: In a large mixing bowl, combine the shredded chicken, softened cream cheese, shredded cheddar cheese, buffalo sauce, garlic powder, salt, and pepper. Mix everything well until it’s smooth and evenly combined.
- Make the chaffle batter: In a separate bowl, whisk together the almond flour, egg, baking powder, and a pinch of salt. Once combined, add the buffalo chicken mixture into the bowl and stir until everything is fully incorporated.
- Preheat your chaffle maker: Follow the manufacturer’s instructions to preheat your chaffle maker. You want it nice and hot for that perfect crispy texture.
- Cook the chaffles: Scoop a generous spoonful of the buffalo chicken mixture into the chaffle maker. Gently spread it out, and close the lid. Cook for about 3-4 minutes or until the chaffles are golden brown and crispy. Repeat until you’ve used up the entire mixture.
- Serve and enjoy: Once your chaffles are cooked, carefully remove them from the chaffle maker. Serve them hot with a side of ranch or blue cheese dressing for dipping.
Tips for This Recipe
- For extra crispiness, make sure your chaffle maker is preheated before adding the batter.
- If the mixture is too thick, you can add a tablespoon of water or chicken broth to loosen it up a little.
- You can make the buffalo chicken mixture ahead of time and store it in the fridge for 1-2 days.
Optional Additions
- Add some diced jalapeños for an extra spicy kick.
- A sprinkle of chopped green onions on top makes for a fresh, crunchy addition.
- Serve with a side of veggies like celery or cucumber to balance out the richness of the chaffles.
Serving Ideas
- As a snack: Enjoy them on their own with a little dipping sauce on the side.
- As a meal: Serve alongside a keto salad or a side of roasted veggies for a filling, satisfying meal.
- For a party: These make excellent finger foods for a gathering or a game day snack!
Storage Recommendation
These Keto Buffalo Chicken Chaffles are best enjoyed fresh, but they can be stored in an airtight container in the fridge for up to 2-3 days. To reheat, place them in a toaster oven or air fryer for a few minutes to restore their crispiness. Avoid microwaving, as it can make them soggy.
Frequently Asked Questions
- Can I freeze these chaffles? Yes! You can freeze the cooked chaffles for up to 1 month. Just reheat them in a toaster or air fryer when you’re ready to enjoy them.
- Can I make these without a chaffle maker? You can use a mini waffle iron or even a regular waffle maker if that’s what you have. Just be sure to adjust the cooking time accordingly.
Nutritional Breakdown (Per Serving)
- Calories: 210
- Total Carbs: 4g
- Net Carbs: 2g
- Protein: 22g
- Fat: 12g
Keto Buffalo Chicken Chaffle Recipe
Equipment
- Chaffle Maker
- Mixing bowl
- Spoon or Spatula
- Measuring Spoons and Cups
Ingredients
- Chicken breast: 1 cup cooked and shredded
- Shredded cheddar cheese: ½ cup
- Cream cheese: 2 oz softened
- Buffalo sauce: 2 tbsp
- Almond flour: 2 tbsp
- Egg: 1 large
- Baking powder: ½ tsp
- Garlic powder: ¼ tsp
- Salt and pepper: to taste
Instructions
- Cook and shred the chicken breast.
- In a mixing bowl, combine shredded chicken, cream cheese, cheddar cheese, buffalo sauce, garlic powder, salt, and pepper.
- In another bowl, whisk together almond flour, egg, baking powder, salt.
- Add the buffalo chicken mixture into the almond flour mixture and stir until fully combined.
- Preheat the chaffle maker according to the manufacturer’s instructions.
- Scoop the buffalo chicken mixture onto the chaffle maker and spread it out evenly.
- Close the lid and cook for 3-4 minutes or until golden brown and crispy.
- Repeat with the remaining mixture.
- Serve with your favorite dipping sauce.
I’d love to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration and delicious new recipes. If you’re just starting your keto journey, be sure to check out our Keto Diet Plan for Beginners: A Step-by-Step Guide to help you get started with confidence and ease!
Subscribe to our newsletter!
